Restrictive eating isn’t always obvious, and it doesn’t always fit neatly into a diagnosis. From skipping meals in the name of “health” to counting calories until food feels like math instead of nourishment, disordered behaviors can show up in many ways.

In this episode, Dr. Ginger Hultin sits down with Rachel Harvest, registered dietitian, behavioral health specialist, and founder of The Harvest Method. Drawing on her experiences as a professional ballerina and her clinical work, Rachel shares how diet culture, family history, and social pressures shape restrictive eating, and how healing happens when we address both behavior and mindset.



In this episode, we’ll cover: 

00:00 What Restrictive Eating Really Means

02:17 Rachel’s Journey from Ballet to Nutrition

03:05 Functional vs. Integrative Nutrition Explained

04:37 How Restrictive Eating Shows Up in Daily Life

07:35 Diet Trends and the Spectrum of Disordered Eating

08:10 The Harvest Method: Four Pillars for Healing

11:15 Eating Disorders in Men and People in Larger Bodies

14:54 Signs You May Be on the Spectrum of Disordered Eating

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rachel Harvest on Instagram, LinkedIn or her website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

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