The way you eat every day is very likely the way you were taught to eat growing up.  And it might not be helping you live in they body you want to live in.Always finish your plate.  What sounds good to you?  If food is offered, you have to eat it or you are rude.....All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you.Enjoy!I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to <a href='https://www.modernbodymodernlife.com'>ModernBodyModernLife.com</a> to learn more.

The way you eat every day is very likely the way you were taught to eat growing up. And it might not be helping you live in they body you want to live in. Always finish your plate. What sounds good to you? If food is offered, you have to eat it or you are rude..... All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you. Enjoy! I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to ModernBodyModernLife.com to learn more.

The way you eat every day is very likely the way you were taught to eat growing up.&nbsp; And it might not be helping you live in they body you want to live in.Always finish your plate. &nbsp;What sounds good to you? &nbsp;If food is offered, you have to eat it or you are rude.....All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you.Enjoy!I currently support women privately and inside my Aligned Life Membership... helping them create lasting changes in their eating, habits, mindset, confidence, and overall life. Head to <a href="https://www.modernbodymodernlife.com" rel="noopener noreferrer">ModernBodyModernLife.com</a> to learn more.

Reteaching Yourself How to Eat

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.&nbsp; If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset &amp; strategy necessary to eat what they know they should eat, and feel in control around food.&nbsp; What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.&nbsp; It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. &nbsp; I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.&nbsp; I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in&nbsp; your best shape at any age. ~Courtney

Health & Fitness

Nutrition

Education

Self-Improvement

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.   I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age. ~Courtney

Share Reteaching Yourself How to Eat

Sign up to save your podcasts

Reteaching Yourself How to Eat

Reteaching Yourself How to Eat

More shows like Modern Body Modern Life

Happier with Gretchen Rubin

Good Life Project

The Lazy Genius Podcast

Next Question with Katie Couric

Happier in Hollywood

For The Love With Jen Hatmaker Podcast

Everything Happens with Kate Bowler

On Purpose with Jay Shetty

IMO with Michelle Obama and Craig Robinson

We Can Do Hard Things

All There Is with Anderson Cooper

The Mel Robbins Podcast

Wiser Than Me with Julia Louis-Dreyfus

The Oprah Podcast

unPAUSED with Dr. Mary Claire Haver