Sign up to save your podcasts
Or
Share Rethinking rehabilitation, tendon health and the rise in popularity of blood flow restriction training with Luke Vella (Lead S&C Coach at Melbourne Rebels)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Rethinking rehabilitation, tendon health and the rise in popularity of blood flow restriction training with Luke Vella (Lead S&C Coach at Melbourne Rebels)
Luke Vella is Rob’s guest on this week’s Pacey Performance Podcast. Luke has recently returned to Australia following his time with Edinburgh Rugby, the University of Bath, and Olympic track cycling in Malaysia. While in Bath, he coached multiple sports, showing that in addition to his roles in Rugby and Aussie Rules, he certainly has several strings to his strength and conditioning bow.
With a background in rehab, Luke lets us know how to manage tendon health by looking out for the tell-tale symptoms that lead to tendon injuries, and how blood flow restriction training can help relieve pain.
For anyone looking for a deep-dive into rehab techniques involving blood flow restriction and improving muscle hypertrophy, speed and strength, then this week’s podcast is for you. He’ll also tell you how to plan your rehab programme. Hit play now to learn Luke’s rehab tips of the trade!
On the podcast this week:
- Why switching between Australia and the UK was a good learning experience
View all episodes
By Robert Pacey
4.7
5858 ratings
Luke Vella is Rob’s guest on this week’s Pacey Performance Podcast. Luke has recently returned to Australia following his time with Edinburgh Rugby, the University of Bath, and Olympic track cycling in Malaysia. While in Bath, he coached multiple sports, showing that in addition to his roles in Rugby and Aussie Rules, he certainly has several strings to his strength and conditioning bow.
With a background in rehab, Luke lets us know how to manage tendon health by looking out for the tell-tale symptoms that lead to tendon injuries, and how blood flow restriction training can help relieve pain.
For anyone looking for a deep-dive into rehab techniques involving blood flow restriction and improving muscle hypertrophy, speed and strength, then this week’s podcast is for you. He’ll also tell you how to plan your rehab programme. Hit play now to learn Luke’s rehab tips of the trade!
On the podcast this week:
- Why switching between Australia and the UK was a good learning experience
More shows like Pacey Performance Podcast
View all
BJSM Podcast
49 Listeners
Power Athlete Radio
595 Listeners
Physical Preparation Podcast Archives - Robertson Training Systems
197 Listeners
The Ask Mike Reinold Show
368 Listeners
Just Fly Performance Podcast
370 Listeners
Football Fitness Federation Podcast
21 Listeners
How I Rehab
2 Listeners
Elite Baseball Development Podcast
288 Listeners
The E3 Rehab Podcast
84 Listeners
Inform Performance
39 Listeners
The High Performance Podcast
618 Listeners
Science for Sport Podcast
34 Listeners
JOSPT Insights
79 Listeners
Move the Needle: The Human Performance Podcast
21 Listeners
Two Coaches & a Coffee
2 Listeners