Carrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and guidelines surrounding this phase in a runner's life and answers the following questions:

1.) What are the running postpartum guidelines?

2.) What symptoms dictate someone isn't ready for running?

3.) What elements should be included to help people return to running?

4.) What are some common Pelvic Floor myths?

Find Carrie on Instagram or at CarriePagliano.com

Also check out her podcast: "Fit Mom Postpartum"

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