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In this episode of 'Even Here, Even Now,' I dive into one of my favorite concepts concept -- 'return to sender.' Tune in to hear me discuss how we receive and internalize harmful messages from oppressive societal systems over the course of our lives, and emphasize the importance of prioritizing our own needs and authenticity as we reject the messages that do not align with how we *want* to be living.

Highlighting the struggle of feeling guilt and shame in prioritizing self-care, I encourage you to recognize and send back toxic beliefs, advocating for a balanced life where self-nourishment supports sustained contributions to others.

Timestamps

00:42 Understanding the Over Culture

02:01 Embracing Your (True) Needs, Wants & Beliefs

04:16 The Concept of 'Return to Sender'

06:09 Winter Camp: A Case Study

08:25 Challenging Social Norms

09:55 Personal Reflections and Socialization

12:04 The Importance of Self-Care, especially during the winter season

You can't stay on your own side if you don't know what your needs are in the first place. Tend is a 12-week season where you'll learn to notice and name your needs, build unshakeable trust that they're legitimate, and stay by your own side, even when everything in you wants to self-abandon. 

Spring cohort starts March 27, doors close March 20—join me at maraglatz