In this empowering episode of The COACH DEBBIE POTTS Show, I dive deep into the science behind why our skin changes as we age—and what we can do to support healthy, radiant skin from the inside out. We explore the key internal drivers like estrogen decline and mitochondrial dysfunction, as well as external stressors like UV exposure and toxins. Most importantly, I share my personal skin care routine and the powerful tools I use daily to age stronger—not just gracefully.

🧬 What You’ll Learn: ✅ The impact of hormonal changes and estrogen decline on skin health ✅ How mitochondrial aging affects skin cell energy, hydration, and repair ✅ Why oxidative stress accelerates wrinkles, sagging, and dryness ✅ Top external contributors to skin aging (UV, pollution, stress) ✅ My go-to protocols: • Collagen support with Biosil • Red light therapy & NIRA Laser for collagen + regeneration • Estrogen cream to counteract menopausal skin changes • Hydration strategies with BEAM Minerals • Young Goose skincare for NAD+, peptides & antioxidants • Sauna therapy with Sunlighten for detox + mitochondrial support • Gut-skin connection via Gut to Glow and probiotic-rich foods ✅ Why sun protection and hormone balance are non-negotiable

🧴 My Favorite Tools & Supplements (Affiliate Discounts) 🔗 Biosil Collagen Boost 🔗 Red Light Therapy Mask – Therasage 🔗 NIRA Laser 🔗 Sunlighten Infrared Sauna 🔗 Gut to Glow by Dr. Davis 🔗 Young Goose Skincare 🔗 Karen Martel Estrogen Cream 🔗 BEAM Minerals 💸 Use COACHDEBBIEPOTTS at checkout to save!

🎯 Takeaway: Your skin reflects your internal health—and it’s never too early (or too late) to take ownership. With the right strategies, supplements, and smart skincare, you can support collagen, hydration, and regeneration for years to come.

📲 Connect & Learn More Subscribe to The Coach Debbie Potts Show on YouTube: 👉 Coach Debbie Potts YouTube Channel

🎙️ Book a Discovery Call or Learn About My Coaching Packages: www.debbiepotts.net