Today on the show, we have Dr. Morgan Nolte. DR. Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. 

Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show. 

On the episode, we discuss insulin resistance, preventative care, making small lifestyle changes that have big effects and also her thoughts around GLP-1 medications. We loved chatting with Morgan and keep an eye out for us on her popular youtube channel and podcast, where we will be sharing our personal health journeys.

This episode is sponsored by Babbel. Here's a special, deal for our listeners. Right now, get up to 60% off your Babbel subscription at Babbel.com/courage. Rules and restrictions may apply.

This episode is sponsored by Greenchef, the #1 meal kit for eating well. Go to greenchef.com/cwpodcastclass for 50% off your first box + 50 FREE Credits with ClassPass! 

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