Revisiting one of our most popular episodes from the early days of the podcast - an oldie but a goodie with Kunal Nayyar! Kunal and Mayim had a little Big Bang Theory reunion. Kunal shares the dangers of overidentifying with anxiety, including his own experiences with debilitating panic attacks while driving on the highway and eventually riding in elevators, and how that led him to therapy and a modern day path of self-discovery. He also explains the importance of spirituality as it ties to mindfulness, encourages us to rethink the power we give our minds, and gives us practical ways to turn inward and stay present. Enjoy the best moments of Kunal Nayyar, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN.Check out our full episode with Kunal Nayyar: <a href="https://mayim.simplecast.com/episodes/staying-present-knowing-yourself-with-kunal-nayyar">https://mayim.simplecast.com/episodes/staying-present-knowing-yourself-with-kunal-nayyar</a><ul>
<li><a href="https://www.bialikbreakdown.com/">BialikBreakdown.com</a></li>
<li><a href="https://www.youtube.com/channel/UCTOocPnDh2YQZZwh86K2OxA">YouTube.com/mayimbialik</a></li>
</ul>
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Revisiting one of our most popular episodes from the early days of the podcast - an oldie but a goodie with Kunal Nayyar! Kunal and Mayim had a little Big Bang Theory reunion. Kunal shares the dangers of overidentifying with anxiety, including his own experiences with debilitating panic attacks while driving on the highway and eventually riding in elevators, and how that led him to therapy and a modern day path of self-discovery. He also explains the importance of spirituality as it ties to mindfulness, encourages us to rethink the power we give our minds, and gives us practical ways to turn inward and stay present. Enjoy the best moments of Kunal Nayyar, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN. Check out our full episode with Kunal Nayyar: https://mayim.simplecast.com/episodes/staying-present-knowing-yourself-with-kunal-nayyar BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Revisiting one of our most popular episodes from the early days of the podcast - an oldie but a goodie with Kunal Nayyar! Kunal and Mayim had a little Big Bang Theory reunion. Kunal shares the dangers of overidentifying with anxiety, including his own experiences with debilitating panic attacks while driving on the highway and eventually riding in elevators, and how that led him to therapy and a modern day path of self-discovery. He also explains the importance of spirituality as it ties to mindfulness, encourages us to rethink the power we give our minds, and gives us practical ways to turn inward and stay present. Enjoy the best moments of Kunal Nayyar, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN.Check out our full episode with Kunal Nayyar: <a href="https://mayim.simplecast.com/episodes/staying-present-knowing-yourself-with-kunal-nayyar" rel="noopener noreferrer">https://mayim.simplecast.com/episodes/staying-present-knowing-yourself-with-kunal-nayyar</a><ul>
<li><a href="https://www.bialikbreakdown.com/" rel="noopener noreferrer">BialikBreakdown.com</a></li>
<li><a href="https://www.youtube.com/channel/UCTOocPnDh2YQZZwh86K2OxA" rel="noopener noreferrer">YouTube.com/mayimbialik</a></li>
</ul>
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

[Revisit]: Stay Present & Know Yourself, with Kunal Nayyar

Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.



MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.



Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.



Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition - or even God - is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?



These are the questions Mayim Bialik's Breakdown asks every week.



Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

Comedy

Society & Culture

Health & Fitness

Mental Health

Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor. MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet. Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them. Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition - or even God - is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity? These are the questions Mayim Bialik's Breakdown asks every week. Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

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[Revisit]: Stay Present & Know Yourself, with Kunal Nayyar

[Revisit]: Stay Present & Know Yourself, with Kunal Nayyar

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