In this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running. 

Change is the name of the game as I explore eight new additions to my health, fitness, and running routine for the month of October. 

I'm not just embracing these changes; I'm celebrating them. As the saying goes, "Change is good," and trying new things is incredibly invigorating for our physical and mental well-being.

We discuss:
A new fitness tracker
Meal delivery
Running in the dark
Mocktails
Song cues
Comfortable shoes
And More. 

In the wise words of Maya Angelou, "You can't use up creativity. The more you use, the more you have." The same applies to our health and fitness journey. Embracing change and trying new things can reignite our passion for a healthier lifestyle and offer valuable feedback, which is especially essential as we age.

Tune in to this episode for inspiration, motivation, and a reminder that change is not only good but essential for our continuous growth and well-being.

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