In this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners.  Discover the incredible impact of your inner dialogue on your running performance and overall mindset.  We explore powerful strategies to replace negative self-talk with positive, motivating affirmations. Learn to shift from phrases like "I look tired" and "Well that sucked" to phrases that build confidence.  Gain insights on how to build resilience, boost moral, and cultivate a winning mindset through intentional self-talk.  Tune in and revolutionize your running experience with the power of your words as a runner over 40. Visit https://www.runningwithgrit.com/podcast for more information on running in your 40s and beyond.

In this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners. Discover the incredible impact of your inner dialogue on your running performance and overall mindset. We explore powerful strategies to replace negative self-talk with positive, motivating affirmations. Learn to shift from phrases like "I look tired" and "Well that sucked" to phrases that build confidence. Gain insights on how to build resilience, boost moral, and cultivate a winning mindset through intentional self-talk. Tune in and revolutionize your running experience with the power of your words as a runner over 40. Visit https://www.runningwithgrit.com/podcast for more information on running in your 40s and beyond.

In this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners.&nbsp; Discover the incredible impact of your inner dialogue on your running performance and overall mindset.&nbsp; We explore powerful strategies to replace negative self-talk with positive, motivating affirmations. Learn to shift from phrases like "I look tired" and "Well that sucked" to phrases that build confidence.&nbsp; Gain insights on how to build resilience, boost moral, and cultivate a winning mindset through intentional self-talk.&nbsp; Tune in and revolutionize your running experience with the power of your words as a runner over 40. Visit https://www.runningwithgrit.com/podcast for more information on running in your 40s and beyond.

Revolutionize Your Running Mindset: Empowering Self-Talk Strategies- SAY THIS NOT THAT

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Revolutionize Your Running Mindset: Empowering Self-Talk Strategies- SAY THIS NOT THAT

Revolutionize Your Running Mindset: Empowering Self-Talk Strategies- SAY THIS NOT THAT

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