Rewilded Wellness

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Celebrating my 200th episode today with a very important discussion on what it really takes to heal from food sensitivities -so you get off the eliminating more and more foods path. In this episode I'm addressing the increasingly common collective health conundrum many people are finding themselves in and shining a light on what is really going on so we can start to get to the bottom of this. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• The Mineral/Adrenal Connection to Healthy Stomach Acid production HERE
• Building better bile HERE
• The sluggish bile connection to slow metabolism HERE 
• Mindful Impactful Movement with Margaret HERE
• Let's talk about leaky gut HERE 

Get functional nutrition support: 

• Hair Tissue Mineral Analysis - HERE 
• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Book a FREE discovery call HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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• PAYPAL
• VENMO

In this episode, I felt a message coming through that needed to be shared for the mom's out there. It's a conversation I wanted to open up about just how difficult it is today to raise healthy children. We often may find ourselves feeling 'mom guilt'  as we try to right by our kids but I would like to suggest it's deeper -join me for a conversation to consider so we can collectively heal.

“We disregard the impacts of our living on the next generation, contrary to the cultures that came before us. Numerous statistics show that the health of our children is decreasing with each generation as inflammatory diseases, emotional problems, and developmental issues become more frequent and more severe. Wild and traditional cultures invested in the next generation, but modern society is afflicted with nature divorcement, and it has muted our awareness, impairing our ability to see the intergenerational effects of our current lifeway.” ~ Arthur Haines 

I would love to hear from you once you listen with any take-aways you may have had. Email me or DM me on Instagram. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Get functional nutrition support: 

• Hair Tissue Mineral Analysis - HERE 
• HTMA & BIOME FX [ Minerals & Microbes ]  HERE

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this rejuvenating spring episode, we dive into the fundamentals of human health through the lens of rewilding and seasonal living. As nature awakens from winter, discover how to align with spring's rhythms for optimal wellbeing.

Join me as I share my barefoot forest adventures and wild food foraging experiences, including patches of ramps, nettles, and horsetail. I explain why these spring ephemerals aren't just delicious but packed with nutrients our bodies need during this season.

We revisit the 7 pillars for human health—sun, water, air, food, movement, connection, and purpose—exploring how spring strengthens each one. I share why collecting wild spring water has become a ritual in my life, explaining the differences between living, mineral-rich spring water and the processed water most of us consume.

Learn why spring's diuretic plants like horsetail aren't depleting your minerals, but supporting your body's detoxification while replenishing essential nutrients. I explain how increased urination through plant diuretics helps flush metabolic waste and reduce inflammation.

I also dive into earthing—direct contact with the ground—and share how the earth's free electrons help neutralize harmful reactive oxygen species. Discover why 30 minutes of barefoot connection daily can improve sleep, accelerate healing, and reduce oxidative stress.

Throughout the episode, I emphasize that rewilding isn't about perfection but reconnecting with our natural state through simple practices. The beauty of seasonal living is that nature provides exactly what we need—from astringent plants that heal tissues to pungent ones that boost circulation.

Whether you're new to rewilding or deepening your connection with nature, this episode offers practical insights and actionable steps. By understanding that many health issues stem from our disconnection from nature, we can address root causes rather than just symptoms.

Join me in exploring how spring's offerings can help us return to a more natural, vibrant state—one wild food, barefoot step, and deep breath at a time.

Links that were mentioned in the episode if you want to dig further: 

• Wild food and foraging  HERE 
• Rewilding vs biohacking HERE
• The fundamentals for human health are so sexy HERE
• Water testing sources: Find A Spring HERE / Radiant Life HERE / Cuzn.com HERE

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on Instagram. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Nettles video HERE
• Histamine & the gut   HERE 
• Let's talk about leaky gut   HERE 
• Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERE
• Order Nettles Gomasio from Johanna HERE (call or email orders)
• Learn more about getting started with HTMA : HERE 
• HTMA & BIOME FX HERE

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

On the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Spring clean your health naturally HERE
• POV: Minerals in the spotlight & a rant!  HERE 
• What is mineral balancing?  HERE 
• Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERE
• Learn your land with Adam Haritan HERE
• The Forager Chef / Alan Bergo HERE
• Learn more about getting started with HTMA : HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I'm diving deep into how you can work with spring to cleanse your body naturally, with a special focus on liver and gallbladder health.

Building on our popular episode from last year about spring nutrition and natural detoxification, we're taking the conversation even further. Forget harsh cleanses and extreme detoxes – this year, we're all about aligning with the gentle, rejuvenating energy of spring.

Join me as we explore:

• The shift from force to flow: How to tune into spring's natural rhythms for effortless cleansing • Taking a health inventory: From water quality checks to understanding your changing appetite • Spring nutrition insights: Why some people thrive on raw foods while others should approach with caution • The fascinating liver-thyroid connection and its impact on your overall health • Gallbladder health: Understanding 'sludge' and why you don't need extreme flushes

I'll share personal stories and real-life examples to bring these concepts to life, helping you understand what liver vitality feels like and how to recognize signs of liver congestion after winter.

Did you know your liver health can even affect your vision? Or that a stagnant liver might manifest as a lump in your throat? We'll unpack these surprising connections and more.

Throughout the episode, you'll get practical tips on:

• Gradually building your 'solar callus' for the sunny months ahead • Supporting your body's natural 'shedding' of excess fluids and inflammation • Adapting your diet to spring's bounty of fresh, light foods

Tune in for a comprehensive guide to spring wellness, filled with actionable advice, fascinating health insights, and a fresh perspective on seasonal living. Let's embrace the energy of spring and set the stage for a vibrant, healthy year ahead!

Don't forget to subscribe, leave a review, and share with friends who could use a spring health reset. Here's to your health!

Links that were mentioned in the episode if you want to dig further: 

• Spring nutrition to detox the natural way HERE
• Building better bile: The sluggish bile connection to slow metabolism HERE
• Get more in flow with Castor oil packs HERE 
• How to release emotions so you can increase your joy HERE 
• Learn more about getting started with HTMA : HERE 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

On the heels of my last episode on leaky gut, in this episode I'm digging into histamine intolerance (and your gut). It's an issue I myself dealt with for a long time and am seeing on the rise in my practice. My hope is sharing this will help people become more aware of this issue and how it could be impacting them and what they can do to recover. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Talking microbes: the impacts of low butyrate function HERE
• What is histamine intolerance? HERE
• Let's talk about leaky gut HERE
• Learn more about getting started with HTMA : HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Finally diving into a core topic for the optimization of your health: leaky gut. Gut repair is at the forefront of my practice these days and is a core foundation we all need to work on and consider in our health journey. And no, I'm not talking about another parasite protocol or killing protocol - I'm talking about rebuilding the structure and function of  your mucosal barrier and rebalancing your microbes to increase your function. Get cozy this is a long one but worth diving into -we've got work to do! 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

- Find my favorite probiotic mentioned in the episode HERE

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Join me in my first episode of 2024 for my mineral philosophy now that minerals and mineral balancing are getting more into the spotlight. I believe we have some paradigms to shift so we can ditch all the confusion and overwhelm and get back to enjoying health in a natural way. I share the problems with our current collective ‘group think’ and what we need to be thinking about for the big picture and long term instead. Here we go -starting the year off with some FIRE and a Lydia rant! Enjoy! 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• What is mineral balancing? podcast HERE
• Assessing magnesium deficiency podcast HERE
• Join my newsletter HERE 
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing


If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos.

As mammals, humans are wired to slow down in winter, yet our lifestyles contradict this natural rhythm. Embrace rest and repair during the busy season, considering new, less stressful traditions. Explore the healing power of nature, particularly forest bathing, backed by research highlighting its positive impact on stress, immunity, and overall well-being.

Delve into nutrients that sustain, not just boost.  I share foundational tips to0 support your nervous system and well-being during the busy season, emphasizing the marathon, not just the sprint.

*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Why winter is the best time to slow down HERE
• How to use vitamin C to protect your health HERE
• How to get magnesium right from the start HERE
• How to destress with the most magical mineral (magnesium) HERE
• Healthy homemade electrolyte drink HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me