👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos.

As mammals, humans are wired to slow down in winter, yet our lifestyles contradict this natural rhythm. Embrace rest and repair during the busy season, considering new, less stressful traditions. Explore the healing power of nature, particularly forest bathing, backed by research highlighting its positive impact on stress, immunity, and overall well-being.

Delve into nutrients that sustain, not just boost.  I share foundational tips to0 support your nervous system and well-being during the busy season, emphasizing the marathon, not just the sprint.

*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Why winter is the best time to slow down HERE
• How to use vitamin C to protect your health HERE
• How to get magnesium right from the start HERE
• How to destress with the most magical mineral (magnesium) HERE
• Healthy homemade electrolyte drink HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of finding respite in nature and reacquainting ourselves with its wonders. 

My focus is on the abundant and versatile Turkey Tail mushroom, a valuable gift from the natural world. Learn how to gather and utilize Turkey Tail, turning it into a mineral-rich immune broth, while emphasizing the significance of minerals in your daily nourishment.

I explore the nutritional treasures hidden within mushrooms. I shine a spotlight on the Turkey Tail mushroom and its myriad health benefits. I uncover Turkey Tail's role as a prebiotic, fostering the growth of beneficial gut bacteria through its polysaccharides and beta-glucans, and its positive effects on the microbiome.

I share a recipe for Turkey Tail mushroom broth, discussing dosages and practical integration tips. Homemade broths, rich in minerals and combined with immune-supporting elements, prove to be a multifaceted boost to our well-being. The episode concludes with an invitation for listeners to embrace the world of functional mushrooms and make Turkey Tail a staple in their kitchens. 

*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• The ultimate guide to turkey tail [ Article ] : HERE
• Pub Med Article on Polysaccharides: HERE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5152545/ 
• Butyrate episode : HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating, irregular meals, and stress, can lead to symptoms such as excess mucus, digestive issues, and emotional struggles. It plays a pivotal role in filtering and storing blood, regulating blood cell levels, and supporting our immune system, as per Traditional Chinese Medicine. Learning to strengthen your Spleen is best done during its associated season, empowering you to foster robust digestive health and overall well-being.

The significance of Spleen Qi, Dampness, and its connection to the gut flora become clear, offering a holistic understanding of how this often overlooked organ influences our health. By nourishing your Spleen, you're not only supporting your digestive system but also enhancing your overall vitality, including the health of your blood, which is responsible for various essential bodily functions, from nourishing tissues to maintaining mental clarity and optimal sleep. In short, when your Spleen is strong, you thrive!

*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Copper and your brain podcast episode HERE
• Foundations for your health podcast episode HERE
• Bile & Bitters podcast episode HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool, greyer ones. Tune in for expert insights on the nutritional benefits of seasonal eating and its profound connection to our roots. Join me on a journey back to nature's table and rediscover the wisdom of sustainable, local, and seasonal cuisine.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Summer nutrition to hydrate the natural way HERE
• Find a Forager HERE 
• Seasonal Food Guide HERE
• Is your diet based on dogma & marketing or nature & the seasons HERE 
• Wild food & foraging with Ian Wingate HERE 
• Diversifying your diet w/: Chicken of the woods, mugwort & goldenrod HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Are you feeling overwhelmed with conflicting dietary advice and unsure of what truly constitutes healthy eating? Join me on this enlightening podcast episode as I dive deep into the essence of eating right and embracing the power of whole, unprocessed foods.

In a world where refined foods dominate our plates, it's crucial to understand the profound impact on our health and well-being. I recently shared a meme on Instagram that sparked a crucial conversation about the link between refined foods and mineral depletion in our bodies.

In this episode, we'll explore the timeless wisdom of Michael Pollan's famous quote, "Don't eat anything your great-grandmother wouldn't recognize as food," and how it aligns with our modern-day challenges. I'll share personal experiences and insights about transitioning from a diet of processed foods to a real, whole-food approach.

Our journey will lead us back to our hunter-gatherer ancestors and the significance of consuming a mix of wild plant and animal foods, free from artificial additives and genetic modifications. Understanding the role of food as powerful medicine, we'll uncover the energy and information that every molecule in our body derives from what we consume.

Navigating the complexities of food choices in our current culture, I discuss the importance of eating organic, non-GMO produce, and the benefits of locally sourced options. I provide tips for gradually reducing sugar and simple carbs, making way for superhero carbs like sweet potatoes and quinoa.

Let's embrace the joy of incorporating more vegetables into our meals, exploring a diverse array of colors and flavors to create nourishing dishes. Remember, there's no one-size-fits-all approach to healthy eating; find YOUR "goldilocks" amount that sustains your energy and supports your well-being.

Tune in for a simplified, holistic approach to nutrition and learn how to create a healthy relationship with food, free from restrictive rules and dogmas. 

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Summer nutrition to hydrate the natural way HERE
• How to Create a healthy diet you enjoy - blog post lots of resources links HERE
• Quit your trendy diet! Do this instead. HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Discover the importance of remineralizing your body to combat the effects of heavy metal exposure, specifically arsenic poisoning. Learn about the sources of arsenic, its health-related issues, and effective nutritional approaches to support your body's detoxification. Join me on this journey to optimal health! 

*by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!)

Links that were mentioned in the episode if you want to dig further: 

• Milk Thistle episode HERE
• NAC episode HERE
• The N-acetyl-cysteine supplement I use HERE 
• Vitamin C episode HERE
• Zinc episode HERE
• Arsenic in drinking water article HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I share some of my rewilding journey, reconnecting with nature's wisdom. I’m currently reading Rachel Corby's book "Rewild Yourself," and witnessing society's increasing disconnect from nature and innate wildness, leading to mental health challenges and a weak sense of self.

I touch on the importance of self-respect, as it impacts every aspect of life. A lack of self-respect can lead to self-sacrifice, vulnerability to exploitation, and a disconnection from our true worth. 

I get into a personal story of transformation, through the value of seeking support and guidance from an experienced mentor. One of the best investments I ever made on my wellness journey was a breakthrough coaching session with someone light years ahead of me. It helped me regain confidence in my body's ability to heal, especially when dealing with mold issues. The importance of coaching versus consulting is discussed, emphasizing the power of coaching to uncover innate knowledge and find personalized solutions.

In our modern world, support and guidance have become essential, just as ancient tribes provided mentorship and guidance. This podcast encourages you to invest in your well-being, seek support, and save time and effort on their journey to vibrant living.

Join my rewilding journey and learn how to tune in, trust your inner guru, and reclaim your vitality. Check out the show notes for links and deeper support to navigate your unique health journey. It's time to revive your resilience and embrace the wisdom of your inner wolf. Connect with me on Instagram for more insights and inspiration.

*by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Open to your amazing beautiful life with Michale Chatham HERE 
• Rewilding: Embracing the sexy foundations of health  HERE
• Reviving our resilience: Unmasking the silent pandemic of adrenal burnout HERE
• Wild food & foraging HERE
• What is body voltage and why does it matter? HERE
• Rewilding vs. biohacking HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I open up about the financial and housing challenges that come with mold exposure, a topic I haven't shared before. I discuss the emotional toll it takes on families and the struggle to find safe, mold-free accommodations. I also highlight the need for a long-term solution and my vision for a collaborative community project. Mold damage goes beyond physical health, impacting finances and stability. Tune in to learn more about the profound consequences of mold exposure and how we can address this growing problem. Check out the show notes for links to related resources and my previous post on mold. Let's break free from the grasp of mold and reclaim our lives.

*by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• My mold journey blog/podcast HERE
• Brain fog episode HERE 
• My favorite topical magnesium HERE
• My favorite ionic trace minerals: REMYTE -HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I explore the damaging effects of top-down structures and the idea of blindly following authority figures. I discuss how these systems hinder our autonomy and hinder our ability to reclaim our health and well-being. By deconditioning ourselves from societal norms, we can rediscover our intuition and become self-led in our wellness journey.This paradigm shift empowers us to take control of our health narrative and embrace our role as the driver of change, even amidst the challenges that may arise.

The education focus in this episode is on an often-overlooked aspect of our well-being: kidney health. Modern lifestyles, including the consumption of toxins and unhealthy foods, have taken a toll on our kidneys, leading to weakened function. 

I believe that health and wellness coaching is crucial in reversing the effects of nature divorcement and hierarchical systems. By positioning the client as the director of change and focusing on holistic approaches, we can rebuild effectively and prioritize the restoration of function over medication.

If you're interested in exploring the breakthrough health coaching session and embarking on a wellness journey that prioritizes your well-being, sign up for a breakthrough session today in the shown notes below. Together, we can navigate the challenges and empower you to reclaim your health.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Kidneys need minerals not medication HERE 
• Red clover podcast HERE
• Medical Gaslighting HERE 
• My Eczema from hell and how I recovered HERE
• My Nettles Recipes HERE 
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I explore human biology, its wonders, and our disconnection. Dive into "A New Path" by Arthur Haines, illuminating the Great Forgetting and the need for ancestral practices in modern life. I challenge blind allegiance to vitamin D supplements with a dose of humor.

Let's unravel its role in health, prioritize sunlight as the primary source, and uncover risks of high-dose isolates. Discover the impact of chronic inflammation, signs to watch for, and its effect on vitamin D metabolism. Create a long-term sunshine-hormone-vitamin D plan, emphasizing whole foods and cholesterol sulfate. Break free from mainstream narratives, support your lymphatic system, and make gradual lifestyle changes. 

Develop a game plan with HTMA consultation and gain foundational health knowledge through an online program. Reclaim your power, challenge the status quo, and unlock health and vitality. Book a consultation or package with payment plans available. Take action, gain education, and build a solid foundation for optimal well-being. Join me for an eye-opening journey toward understanding vitamin D, inflammation, and embracing our biological brilliance.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• What you need to know to assess vitamin D more thoroughly HERE
• Is your vitamin D supplement helping you or hurting you? HERE
• Rant: Do you really need to push your vitamin D levels SO high  HERE
• Melanin episode HERE 
• Mindful Movement episode HERE
• Brain fog episode HERE 
• Stephanie Seneff article :deeper comprehension on Vitamin D HERE
• PubMed Article: Inflammation and vitamin D: the infection connection HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me:&

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me