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In this episode, the muse in me decided to share a piece of writing from my 2019 journal

I realized the other day, November 12th to be exact, it had been 3 years exactly that I had moved out of my water damaged mold home : a home that was a toxic environment I needed to be free of in order to not only HEAL but to LIVE more fully -true to the joy of being me. I’ll share more about what’s been coming up for me on the heels of my 3 years of recovering from mold in another episode soon

For now, I’m going to share this writing with you today and I sense it will meet some of you right where you are at

Find me on my website: lydiajoy.me

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• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me

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• PAYPAL
• VENMO

In this episode: I talk about glucose metabolism and your energy and how your WHOLE system plays a role. I get into the mineral side of things as always...

Remineralizing in the body helps with our ability to improve glucose metabolism at a very deep level this also gives a level of food diversity back to the person so a high protein or restrictive low carb diet is not necessary. 

Restoring glucose and carbohydrate metabolism is really about restoring the body's energy system. It’s kind of like if the fuel system in the car wasn’t working right you wouldn’t get enough power to run the car. The same is true in the human body. 

*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• I referred to my blog post I also recorded as a podcast:
  Could you be hypoglycemic without even knowing it?
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me

Send a text

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Donations are so appreciated (PayPal Me )

In this episode: I talk about how it is the minerals in your body that regulate the efficiency of your energy producing glands. By understanding how these minerals react with one another, you can control your body’s ability to produce energy and balance your hormones.

If minerals are affected by hormones can minerals in turn affect hormone levels?

When we think of ‘hormones’ what are we usually concerned about -well I work with so many women and will hear them say
My hormones are a wreck
Or my hormones are driving me crazy

Rarely if ever will I hear the men directly say such things. However when men do talk about hormones usually it’s with an emphasis on boosting their T levels or keeping that T healthy so they can stay in that masculine charge.

BUT
Hormones go way beyond just our SEX hormones, which often are imbalanced or balanced,
because of other gland/hormones upstream if you will
And ALL of those hormones will be impacted by MINERALS


I referred to my journaling blog post: 
https://lydiajoy.mykajabi.com/blog/this-is-what-happens-when-you-journal-daily-for-a-year 

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me

Send a text

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me ) 

In this episode: I talk more about the energy it takes to have good digestion and why that even matters (most of us take it for granted). Digestive and bowel problems and even ‘diagnosises’ of gut problems such as celiac are now becoming the most common health complaints in the world. This is correctible but not with ALLOPATHIC - time, simple and natural methods that address the roots can be miraculous (a miracle is just a shift in perspective FIRST-that shift in perception changes everything. This is why I’m here sharing with you-to help shift your perspective on what is possible for you in your health and life that isn’t currently being taught in the mainstream/ or allopathic health system. 

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Get started with your own hair tissue mineral analysis: 
https://lydiajoy.mykajabi.com/htma

Support the show

• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me

Send a text

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode:  I talk about STRESS and how our bodies adapt in light of it. 

First off, stressors aren’t always BAD, BUT if you’re already carrying a ton of stress or your body has been depleted slowly over time due to stress then this may push you over the edge. 

Abrupt dramatic diet changes or detoxes or eradication protocols or trying to go after heavy metals or single pathogens are good examples of this

The result can be intense and varied - from anxiety, to sleep disturbances, fatigue, missing periods and SO much more! 

Do you remember any stressful period that permanently reduced some or most of 
your original vitality?

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Get started with your own hair tissue mineral analysis: 
https://lydiajoy.mykajabi.com/htma

Support the show

• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me

Send a text

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode:  

In my last episode I shared that I’d be coming back to expound on components of a hair mineral analysis, in this episode I get into some of the core readings and concepts of this test and work that I do -so you can see how it digs in a deeper way to help guide a path for your current health towards correction

A hair mineral analysis is a HOLISTIC test. It can reflect SO MUCH - such as your heredity, upbringing, lifestyle, diet, drinking water, attitudes, body chemistry, as well as health and dis-ease staes. It reveals an overall picture that is influenced by many factors - this is truly amazing as we simply cannot, nor should not try to separate ourselves up into dissected parts to ‘treat’ because we are all a unique WHOLE and beautifully complex human system. This is why I love this test paired with the mind body coaching work I do because it gives some concrete evidence to target that whole picture with greater clarity and nuance.

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Get started with your own hair tissue mineral analysis: 
https://lydiajoy.mykajabi.com/htma

Support the show

• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me

Send a text

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode:  I  share more about one of the loves of my life more in detail with the hopes of creating change : the kind of change that potentially can transform lives -save them even. Mind you, I'm not here to save anyone -just here to serve others from a place of love with what I’ve gleaned over the years : first from a personal need and place of struggle that I was able to transform with this powerful functional test as a catalyst. The test that catapulted things for me back in 2014 and my youngest son - of which I’ve shared my story about in past episodes in multiple layers - hair tissue mineral analysis. It’s not really just about a test : it’s about a deeper peering into what was lurking behind the scenes within me that needed to be seen to be healed and recovered. 

So let’s get technical today with the hopes that more of you can begin to understand why I fell in love with this tool called hair tissue mineral analysis

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me

Send a text

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

One of the things we all can do to create the biggest transformation in our well being is to honor our full self - mind body soul -which allopathic medicine does not do. Which is why I believe we don’t have a holistic health care system -we have what I call sick-care, minus the care.

Since every one of us deserves better we must come to terms with this so we can see/know and do better and let ourselves been seen and cared for fully. Integrating the whole human being is what will help us create more balance and eventually vitality of which many of us don’t even fully know what that can look or feel like.

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me

Send a text

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I dig into another nuance about vitamin D and how we make/absorb it. Plus how to EAT your vitamin D through the winter.

I also shared a past episode you won't want to miss if you are dealing with food sensitivities.

Finally, I ranted about two trends I've been seeing in the metabolic/mineral balancing communities that needed to be busted. And why dogmatic nutrition recommendations are problematic.

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me

Send a text

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I’m finally back to cover the final phase of a woman’s menstrual cycle . . . it’s probably the least known phase: the FOLLICULAR PHASE.

As a quick reminder . . .The four phases of a women’s infradian rhythm (aka: monthly cycle) are: menstruation, follicular, ovulation and luteal

Personally, I loved learning about this to help know what was happening with my hormones in each phase so I knew how to better organize my life to meet my ever changing hormones - instead of being caught off guard and confused or trying to live according to a man’s infradian rhythm which is how society is basically structured.

Your hormones are completely different in each of these 4 phases -today I just want to highlight the follicular phase.

Find the ReMag Lotion : https://bit.ly/ReMagLotion

ReMag Liquid : https://bit.ly/ReMagLiquid

*Use code: LYDIASHATNEY to save on your first order

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me