Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Join my podcast to uncover the flaws of diet culture through a client story. Your support and donations sustain my work; find donation links in the show notes.

Let's tackle a diet trend: LMNT electrolyte packets. Save money by making your own at home using my simple recipe on the website. Take control and reconnect with homemade food and drinks.

Now, onto today's episode. Are you tired of your own patterns and habits? They can fuel lasting change. A relatable client's story: good results from a strict diet overshadowed by life's challenges. Stuck in old patterns, weight gain, low energy, and dissatisfaction. Why couldn't they maintain positive changes?

As a Nutritional Therapist, I've heard clients fear "falling off the wagon" in healthy eating. Truth is, there's no wagon. It's about individual choices. Aim for progress, not perfection. Empower yourself to listen to your body and make sensible food choices. Start small, learn, and be honest.

Focus on quality and sustaining choices over time. Release the fear and prioritize your health benefits. Change your perspective on food, foster a healthier relationship, and reduce eating-related stress. Find what works for you through self-awareness and nourishing your body.

For clarity and control over your health, consider a hair tissue mineral analysis (HTMA). Unlike bloodwork, HTMA reveals cellular activity and provides insights into metabolic health. Identify imbalances and support your well-being.

The discomfort of change is surpassed by the benefits you'll experience. Don't let fears hinder your progress. Invest in your health today.

For more details, listen to the podcast and visit the website for recipes and resources. Remember, your health is invaluable.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• My favorite potassium supplement: Pico Potassium HERE 
• ReMyte Ionic Minerals HERE
• My Homemade Electrolyte Recipe HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I dive into the importance of minerals for muscle health and how electrolytes play a role in preventing muscle tension, cramps, and tightness. Discover why relying on sports drinks and supplements for electrolytes is unnecessary. I explore key minerals like calcium, magnesium, and potassium and their impact on muscle function. I also touch on the influence of heavy metals like lead, mercury, and cadmium. Find out how a hair tissue mineral analysis (HTMA) can provide personalized insights. Learn natural ways to obtain electrolytes through balanced water & whole foods.. Join my Remineralize program for a comprehensive approach to mineral balance and overall well-being.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• My favorite potassium supplement: Pico Potassium HERE 
• The Power of Potassium: FREE GUIDE 
• Magnesium Lotion HERE
• Trace Mineral Drops HERE
• My Homemade Electrolyte Recipe HERE
• The Magnesium/Calcium relation for muscle health HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I dive into the incredible role of potassium in maintaining regularity and ensuring smooth digestion. I address the discomfort of constipation and highlights how potassium acts as a superhero to save the day. I discuss potassium's ability to regulate muscle contractions in the digestive system, maintain fluid balance, support nerve function, aid nutrient absorption, and soften stools. I emphasize the importance of incorporating potassium-rich foods into one's diet, such as bananas, avocados, spinach, sweet potatoes, and oranges. However, I also stress the need for balance with other minerals, particularly sodium, and introduce my remineralize program as a comprehensive solution. I caution against relying on cream of tartar as a significant source of dietary potassium and concludes with a discussion on individual potassium needs and the benefits of Pico Potassium for optimal absorption. Listeners are encouraged to join the remineralize program to conquer the mineral world and maintain digestive health.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• My favorite potassium supplement: Pico Potassium HERE 
• The Power of Potassium: FREE GUIDE 
• The Mineral/Adrenal Connection to Healthy Stomach Acid Production (and why it matters) HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I reflect on the ups and downs of life, aiming to provide comedic education. I also share my passion for minerals and health, despite the inner critic and societal pressures. Then I discuss two topics: the deficiencies of the Carnivore diet, particularly in potassium, and the potential toxicity of copper cookware due to copper leaching. I offer alternatives for obtaining potassium while following the Carnivore diet and caution against the use of copper and iron cookware, as well as aluminum cookware. The importance of form, quality, and quantity of minerals is emphasized, along with real-life examples. I reveal the truth about misconceptions regarding iron and aluminum in cooking, sharing a client's experience with high aluminum levels. I mention the maintenance challenges of using copper, iron, and aluminum cookware and encourage listeners to consider safer alternatives.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• The #1 Mineral Imbalance Leading to Burnout HERE 
• The Power of Potassium: FREE GUIDE 
• The power of potassium (podcast episode) HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this enlightening episode, I delve into the topic of trauma, unraveling its complexities in a more accessible manner while drawing upon my expertise in mineral balancing through HTMA. By exploring the emotional scars and traumas that individuals experience, we can begin to grasp a deeper understanding of their impact on our well-being. Join me as we navigate this intricate terrain, shedding light on the transformative power of healing and finding solace in the journey towards emotional resilience.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, The number one concern people come to me with in their health generally is LOW energy - they may not always even recognize it as that because they’ve lived with it for SO LONG. 

When you have low energy reserves, it becomes more challenging to ‘CARE’ 
So you may tolerate things you shouldn’t because those things then become deep set patterns and are harder to pull out of. 

Our state of health is directly proportional to the adequacy of our intake of trace minerals. We need them for tissue, repair, growth, metabolism, and slowing degenerative processes. 

One of the ways I’m currently focusing on supporting overall energy with the kidney’s in mind (also gentle detox)  is through plant infusions. 

So let's chat minerals and microbes using a red clover infusions to get people started on their rewilded health journey. I also chatted about kidneys and polyphenols Get ready to geek out! 

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Kidneys need minerals not medication HERE 
• Bile episode HERE
• My Nettles Recipes HERE 
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I mentioned in my last episode my latest hair test came in with great improvements thanks to me filling out my meals with foraged food -currently one key one I’ve been getting is dandelion greens. I’ve currently committed to 30 days of eating something wild every day l so I can share my take-aways with others.

So let's chat minerals and microbes using a single easy wild green to get people started on their rewilded health journey. I also chatted about prebiotics and inulin. Get ready to geek out! 

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Mega Pre: my favorite prebiotic supplement good for sensitive guts
• Forager chef : guide to harvesting and cooking dandelions HERE 
• HCl episode HERE
• Bile episode HERE
• Butyrate episode HERE
• Dark side of antibiotics HERE
• Talked about dandelion greens briefly in episode 132: Communication, connection and 2 plant medicines  (19 minutes into the episode) HERE
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I share about soft water -what it is and why it's not a good idea to drink it and what to do instead. As well I shared a bit about remineralizing with wild plants and my personal health journey and how I'm using what I learn to share with my Remineralize students. 

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Water Check from Radiant Life HERE
• What is hair tissue mineral analysis HERE 
• Hair tissue mineral analysis vs mineral analysis HERE 
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I share about finding wood nettles and why I recommend everyone get familiar with this nutrient powerhouse. I then dig into talking about cholesterol from a deeper perspective on the heels of an Instagram post I did that got me a lot of questions and DMs. It's clear we are still confused on this piece of our health collectively speaking and in part due to lack of information as well as disinformation. 

I share a function WHOLE-ISTIC perspective to help give a more thorough take on this piece of your health. Enjoy! 

Links that were mentioned in the episode if you want to dig further: 

• Melanin & building your solar callus podcast episode HERE 
• Nettles Infusions Vlog HERE 
• The IG post I shared in the episode HERE 
• Vitamin C episodes HERE & HERE
• Magnesium episodes HERE & HERE
• What is hair tissue mineral analysis HERE 
• Hair tissue mineral analysis vs mineral analysis HERE 
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I share about my continued adventures with cultivated plants at Pete's farm and the wild edibles from foraging with Ian. I then go into teaching you about melanin and how it can be your body's natural sunscreen - in order to do benefit from this, you have to build your solar callus. I share what that is and how to do it. 

Links that were mentioned in the episode if you want to dig further: 

• Spring Nutrition to Detox the Natural Way  : HERE
• Safe Summer Sun Sessions: HERE 
• Astragalus Tincture  HERE
• Adrenal Response Adaptogen Blend HERE
• VIDEO - How To Build Your Solar Callus: Carrie B Wellness : HERE
• ARTICLE - Human Skin before sunscreen HERE 
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me