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In this episode, I’m finally back to cover the final phase of a woman’s menstrual cycle . . . it’s probably the least known phase: the FOLLICULAR PHASE.

As a quick reminder . . .The four phases of a women’s infradian rhythm (aka: monthly cycle) are: menstruation, follicular, ovulation and luteal

Personally, I loved learning about this to help know what was happening with my hormones in each phase so I knew how to better organize my life to meet my ever changing hormones - instead of being caught off guard and confused or trying to live according to a man’s infradian rhythm which is how society is basically structured.

Your hormones are completely different in each of these 4 phases -today I just want to highlight the follicular phase.

Find the ReMag Lotion : https://bit.ly/ReMagLotion

ReMag Liquid : https://bit.ly/ReMagLiquid

*Use code: LYDIASHATNEY to save on your first order

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

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In this episode, I expound on one of the ways we can nourish ourselves more -by diversifying our diet with wild foraged foods & plants.

3 wild plants I’m currently working with thanks to my friend Ian who is a wild food enthusiast'; Chicken of the woods, Goldenrod & Mugwort.


Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

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What nourishes humans is more than just the food we consume - everything we experience in our environment can change the expression of our genes and influence them - we do hold so much power in our own hands to rewrite the story of our health and well being.

In this episode, I share about a dense amazing book I'm reading with my community currently. The book discusses the biological needs of humans, including diet, water, medicine, movement, nature immersion, community, etc. A major theme is the philosophy of civilization vs. rewilding.

The good thing about this ‘manual’ in my perspective is that it avoids creation of yet another fad lifestyle - or diet religion - because it digs into expounding on biological norms that have been documented in hunter-gatherers around the world.

It acknowledges that all living people belong to a lineage of hunter-gatherers millions of years old, a history that cannot be ignored when considering human wellness today.

What is also great is that it clarifies the confusing and often contradictory statements by various health ‘authorities’ by combining modern scientific study with observations of our wild ancestors (i.e., people who were extremely resilient to chronic disease and depression until disruption of their lifeways), which provides a way to get more oto the hearth and truth of  various health assertions.

Tune in for more ... 

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

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• PAYPAL
• VENMO

In this episode I chat about our menstrual phase  - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire.

Taking care of your body, not just to get well, but as a means to having the most fulfilling life you can have - is one sweet deal. It’s a matter of understanding how your body works, what the underlying causes of your hormonal/health issues are, and what you need to do daily to maintain balance.


*by the way, I recommend listening to my podcast at 1.5x speed  

Links that were mentioned in the episode if you want to dig further: 

• Ovulation phase HERE 
• Luteal phase HERE
• How to use your hormonal rhythm to your advantage HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I share my reflections on one year of my goal towards building a community of like minded people I could build & grow with. I share my personal lessons from the past year as I leaned fully into this mission.


Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me ) 

Your mind, emotions and spirit have an enormous impact on your body. How you think and feel about yourself and the world, as well as how you experience spiritual connection makes all the difference in healing your body. 

The principle of saturation love is this: it includes adequate love, quality time, quantity of time, plus undivided attention.

Saturation means that maximum absorption has been reached. A saturated solution is one where the solvent cannot dissolve anymore solute. For example, if you continue to add and stir sugar into a glass of water, the water will eventually become saturated with sugar, meaning no more sugar will dissolve in it. After the solution reaches the saturation point, any additional sugar will fall to the bottom of the glass—the water cannot dissolve anymore.

It is the same with love. It is possible to saturate someone (or yourself) with love so that any additional love is not received. It is not rejected; it is just not needed.

Read the blog version here: https://lydiajoy.mykajabi.com/blog/love-is-the-best-medicine-of-all

Learn more about how I can support you further on your healing journey: 

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode I chat about our luteal phase  - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire.

Taking care of your body, not just to get well, but as a means to having the most fulfilling life you can have - is one sweet deal. It’s a matter of understanding how your body works, what the underlying causes of your hormonal/health issues are, and what you need to do daily to maintain balance.



Learn more about how you can work with me: 

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I'm chatting with my friend Ian a wild food enthusiast all about foraging, wild food and getting back to nature and primal ways. 

We shared the story of how we met and some of the herbs he found here on the property. We talked about why we need to incorporate foraging and wild food.

Shared several resources for those wanting to get started and more.
Enjoy our epic convo and get inspired to get into nature to benefit.

Learn more about how you can work with me:

Email: [email protected]
Website HERE
Book a breakthrough session HERE

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode I chat about ovulation  - and some of the nuance around it for women in relationship to two key minerals. These minerals are imbalanced to some degree in everyone today. 


Learn more about how you can work with me: 

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

One of my original intents when starting this podcast was to talk about this breakdown I see in women (and honestly men too) : where we’ve lost touch with our life force energy and therefore our sexual potential our sensuality and even our creativity and drive. 

Many people think about their libido or sexual energy solely in terms of what’s happening or not happening, as the case may be in their bedroom. 

I like to use a broader definition of the word libido: your ability to give and receive pleasure, enjoyment and acknowledgement. Try thinking about your libido like this if you want to be turned on in bed (or with a partner), you need to feel turned on during your daily life. 

I think we often think of pleasure as sensual pleasure when we hear the word - but I like to think of it as pleasuring my senses all day. It’s enormously difficult to fully surrender to pleasure during sex - or ever to want sex - if the pleasure in your life has run dry. 

*by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me