Rewilded Wellness

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• VENMO

It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.  

In this episode, I share about how I will be reworking the podcast a bit to be more in tune with all the shifts that have been occurring in my life! 

The fundamentals are the core basics for human health that need to be habits. 

Health is a daily practice.

If we wait to turn our health around once we are already sick, it might already to be too late. Prevention is critical. Regardless of what your health complaints are, you'll always improve your chances of healing if you work on the fundamentals

These things provide your body with the energetic inputs it needs to engage the body's innate, self-healing mechanisms, restore balance, and maintain good health and vitality. When any one of those inputs is missing, you'll be operating with an energetic insufficiency - and thus, decreased vitality.

The greater the insufficiency, the greater the dis-ease.

You'd be surprised how many people I work with come to me initially and don't have a single one of these nailed down.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Here's how you and I can work together: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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In this episode I dig into boundaries, empathy and self care and how those impact your health and well being. 

Healthy boundaries ensure we are living in alignment with our best self in mind. When we do not have healthy boundaries in place, we deplete the reserves we need to thrive.

Often times we struggle with thinking boundaries are kind, in fact there are a lot of myths to bust around what constitutes healthy boundaries. I unpack those in the episode, which is very timely during the busy holiday season to pay attention to. 

Find me on Instagram : Lydiajoy.me

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Episode Highlights:

1. Shifting the Paradigm: Embracing Holistic Mental Health: In this episode, we challenge the conventional approach to mental health by emphasizing the inseparable nature of mental and physical well-being. It's time to move beyond labels and diagnoses and focus on building overall health as the foundation for mental wellness. We explore the profound mind-body link and how neurological function is deeply influenced by nutritional balance.
2. Unlocking the Healing Power of Nutrition: Discover how providing our minds with the necessary nutrients can facilitate the self-healing process for wounds and traumas. By addressing nutritional imbalances and eliminating toxins from the brain, we empower our minds to embark on a journey of restoration and optimization. We delve into the critical role of nutrition in supporting neurological function and its impact on mental well-being.

Join us in this transformative episode as we explore the profound connection between mental and physical health. Let's break free from the limitations of labels and medications and embark on a holistic journey towards building health, nourishing our minds, and embracing true healing.

Links below from past blogs and podcast episodes that were mentioned if you want to dig further:

• My mold recovery : Blog post / podcast episode 
• Funderful 
• Minerals affect hormones, hormones affect minerals 
• What you can learn from your HTMA [ the main components ] 
• Understanding and supporting the luteal phase of your cycle 
• How minerals help you cope
• Your brain on copper 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I talk about a very common underlying issue involved in many of our common health maladies today; hypochlorhydria. This is an inability to effectively produce hydrochloric acid in the stomach, which is necessary for protein digestion, to protect us against pathogens and to help up absorb the minerals from our food. I discuss some reasons many people are not. producing it effectively -one of those just so happens to be missing minerals. Tune in to get your learn on!


Links mentioned in the show:

Wild Food & Foraging with Ian Wingate
Find me on Instagram : Lydiajoy.me
HolisticMineralBalancing
Excess Copper's Effect on your Digestion & Gut
What is hair tissue mineral analysis (HTMA)? An Overview
What you can learn from your HTMA [ the main components ]

My Online Program: The HTMA Practitioner Jumpstart
Work with me 1:1 - Get started with hair tissue mineral analysis for your health

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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Donations are so appreciated (PayPal Me ) 

Real life conversations led me to cover some important intel about minerals and your health, particularly magnesium for reverse aging. Tune in to get your nerd on and learn more about why I'm obsessed with minerals, magnesium in particular. 

We all need to learn this information so we can take action to not only recover our health but to actually reverse the aging process in our bodies. 

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Get started with your own hair tissue mineral analysis game plan and program to recover your health: https://lydiajoy.mykajabi.com/htma

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, the muse in me decided to share a piece of writing from my 2019 journal

I realized the other day, November 12th to be exact, it had been 3 years exactly that I had moved out of my water damaged mold home : a home that was a toxic environment I needed to be free of in order to not only HEAL but to LIVE more fully -true to the joy of being me. I’ll share more about what’s been coming up for me on the heels of my 3 years of recovering from mold in another episode soon

For now, I’m going to share this writing with you today and I sense it will meet some of you right where you are at

Find me on my website: lydiajoy.me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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• PAYPAL
• VENMO

In this episode: I talk about glucose metabolism and your energy and how your WHOLE system plays a role. I get into the mineral side of things as always...

Remineralizing in the body helps with our ability to improve glucose metabolism at a very deep level this also gives a level of food diversity back to the person so a high protein or restrictive low carb diet is not necessary. 

Restoring glucose and carbohydrate metabolism is really about restoring the body's energy system. It’s kind of like if the fuel system in the car wasn’t working right you wouldn’t get enough power to run the car. The same is true in the human body. 

*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• I referred to my blog post I also recorded as a podcast:
  Could you be hypoglycemic without even knowing it?
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode: I talk about how it is the minerals in your body that regulate the efficiency of your energy producing glands. By understanding how these minerals react with one another, you can control your body’s ability to produce energy and balance your hormones.

If minerals are affected by hormones can minerals in turn affect hormone levels?

When we think of ‘hormones’ what are we usually concerned about -well I work with so many women and will hear them say
My hormones are a wreck
Or my hormones are driving me crazy

Rarely if ever will I hear the men directly say such things. However when men do talk about hormones usually it’s with an emphasis on boosting their T levels or keeping that T healthy so they can stay in that masculine charge.

BUT
Hormones go way beyond just our SEX hormones, which often are imbalanced or balanced,
because of other gland/hormones upstream if you will
And ALL of those hormones will be impacted by MINERALS


I referred to my journaling blog post: 
https://lydiajoy.mykajabi.com/blog/this-is-what-happens-when-you-journal-daily-for-a-year 

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me ) 

In this episode: I talk more about the energy it takes to have good digestion and why that even matters (most of us take it for granted). Digestive and bowel problems and even ‘diagnosises’ of gut problems such as celiac are now becoming the most common health complaints in the world. This is correctible but not with ALLOPATHIC - time, simple and natural methods that address the roots can be miraculous (a miracle is just a shift in perspective FIRST-that shift in perception changes everything. This is why I’m here sharing with you-to help shift your perspective on what is possible for you in your health and life that isn’t currently being taught in the mainstream/ or allopathic health system. 

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Get started with your own hair tissue mineral analysis: 
https://lydiajoy.mykajabi.com/htma

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode:  I talk about STRESS and how our bodies adapt in light of it. 

First off, stressors aren’t always BAD, BUT if you’re already carrying a ton of stress or your body has been depleted slowly over time due to stress then this may push you over the edge. 

Abrupt dramatic diet changes or detoxes or eradication protocols or trying to go after heavy metals or single pathogens are good examples of this

The result can be intense and varied - from anxiety, to sleep disturbances, fatigue, missing periods and SO much more! 

Do you remember any stressful period that permanently reduced some or most of 
your original vitality?

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Get started with your own hair tissue mineral analysis: 
https://lydiajoy.mykajabi.com/htma

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me