Rewilded Wellness

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In this episode, I share about why you need to remineralize your body (again) -because repetition is the mother of all learning. I shared about my weekend foray into foraging and 2 plants we found that were super fun. 

I am on a mission to make minerals so sexy that more people start on a journey to remineralize their body NOW before they have big health fires to put out. 

When the human body has the proper balance between certain minerals, it will be capable of producing its maximum energy potential. However, when either the body or a battery has an imbalance in the minerals they contain, they lose their potential of carrying a charge.

The minerals in your body determine the biochemical environment in which your organs must work. The more optimal the mineral environment is in your body, the better your organs will function, and the more energy you will have.

Links that were mentioned in the episode if you want to dig further: 

• Why you need to remineralize your body [ Part 2]  : HERE
• American Journal of Medicine : The History of the salt wars: HERE 
• Mineral/adrenal connection to hydrochloric acid production [ & why it matters ]  HERE
• Kidneys need minerals not, medication  : HERE
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I share about the bitter receptors on the tongue and what that tells us about our need for PLANTS. Missing bitter taste in our diet has definitely not been a good thing because we are now seeing more gallbladder issues collectively than ever. I talk about the function of your gallbladder, symptoms of gallbladder dysfunction and a couple steps to take NOW to keep your gallbladder healthy so you can KEEP IT IN YOUR BODY (novel concept ‘eh). 

Links that were mentioned in the episode if you want to dig further: 

• Spring nutrition to detox the natural way : HERE
• Building better bile: the sluggish bile connection to slow metabolism  : HERE
• Organic digestive bitters : HERE 
• Swedish bitters : HERE 
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.

Are you a practitioner interested in adding Hair Tissue Mineral Analysis to your services? Check out my HTMA Practitioner Jumpstart program HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I dive into: 

1. The Surprising Benefit of Purple Dead Nettle Infusions: Join me as I share a quick story about the amazing benefits I experienced from using purple dead nettle infusions for the past month. Discover how this natural remedy can enhance your well-being and support your health journey.
2. Unraveling the Impact of Halogens on Your Health: Dive deep into the world of halogens with me as I explore the three main types and their detrimental effects on your health. From chlorine to bromine and fluorine, these substances can disrupt your iodine levels and pose significant challenges to your well-being. Gain valuable insights into the implications of halogen exposure and learn practical measures to protect yourself.
3. Taking Practical Steps for Health Protection: Understanding the potential risks associated with halogens is only the first step. In this episode, I provide actionable tips and strategies to help you minimize exposure to halogens and safeguard your health. Discover how simple changes in your environment, diet, and lifestyle can make a significant difference in promoting optimal well-being.

Tune in to this episode to expand your knowledge about the benefits of purple dead nettle infusions and gain a comprehensive understanding of the impact of halogens on your health. Equip yourself with practical measures to counteract their effects and empower yourself to make informed choices for a healthier life.

Links that were mentioned in the episode if you want to dig further: 

• Vitamin C deficiency & why you need whole food c complex : HERE
• Understanding & Supporting your luteal phase : HERE
• Understanding & supporting your follicular phase : HERE 
• Understanding & supporting your menstrual phase : HERE 
• Understanding & supporting your ovulation phase : HERE
• Is your pineal gland calcified? [ Why fluoride EFFS things up ]    : HERE 
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE. 

Are you a practitioner interested in adding Hair Tissue Mineral Analysis to your services? Check out my HTMA Practitioner Jumpstart program HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Episode Highlights:

1. Unlocking the Power of Whole Food Vitamin C: Join me as I delve into the fascinating world of whole food vitamin C and its crucial role in our overall health. In this episode, I shed light on the importance of incorporating this essential nutrient holistically and how it impacts various aspects of our well-being.
2. The Link Between Whole Food Vitamin C and Hemoglobin: Discover the vital connection between whole food vitamin C and the production of hemoglobin in our bodies. Learn why the complete complex of vitamin C, rather than isolated ascorbic acid, is essential for the synthesis of hemoglobin. Explore the role of copper and its interdependency with whole food vitamin C in this intricate process.
3. Unveiling the Prevalence of Whole Food Vitamin C Deficiency: Surprisingly, many individuals are unaware of their whole food vitamin C deficiency. I shed light on this widespread deficiency and its potential implications on our overall health. Explore how the entire complex of whole food vitamin C found in fresh fruits and vegetables serves as a linchpin for numerous metabolic processes in the human body.
4. My Approach to Whole Food Vitamin C: In this episode, I share my unique approach to incorporating whole food vitamin C into your daily routine. Discover practical strategies and tips to ensure you're harnessing the full benefits of this essential nutrient for optimal health. Gain a deeper understanding of why whole food vitamin C matters and how it can positively impact your well-being.

Join me on this enlightening episode as we explore the significance of whole food vitamin C and its impact on our health. Unlock the secrets of this powerful nutrient and discover practical ways to integrate it holistically into your life for improved well-being and vitality.

Links that were mentioned in the episode if you want to dig further: 

• Foraging purple dead nettle : HERE
• My thoughts on food shortages and inflation: HERE
• How to use vitamin c to protect your health : HERE 
• Amla C capsules  : HERE 
• Zinc Raw Camu camu powder  : HERE 
• Garden of Life Raw Vitamin Code Whole Food C capsules: HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Episode Highlights:

1. Making Connections: Join me in this episode as I share intriguing insights following my interview on ADHD and minerals for the HerBrain summit. Through my personal experiences and working with clients using Hair Tissue Mineral Analysis (HTMA), I've discovered fascinating connections that shed light on the underlying imbalances associated with ADHD symptoms.
2. Uncovering the Zinc-ADHD Connection: During my interview, Christine emphasized the potential link between zinc deficiency and ADHD. Research has shown that adding zinc supplementation can lead to a significant decrease of up to 30% in medication dosage. As a fellow practitioner well-versed in HTMA, Christine highlighted the importance of assessing zinc levels and the zinc/copper ratio, emphasizing the crucial role of balance in the realm of minerals.
3. Diving Deeper: While time constraints prevented us from exploring this topic extensively during the interview, I wanted to take the opportunity in this episode to touch on it briefly. Additionally, I will refer back to previous episodes that provide a more comprehensive understanding of the interconnected aspects related to ADHD and minerals.
4. Unveiling the Complexity of ADHD: It's essential to recognize that ADHD is not a singular "disease" or condition. Rather, it serves as a broad label encompassing a range of symptoms such as poor attention span, unresponsiveness, and distractibility, which may stem from various underlying causes.

Join me as we delve into the intriguing world of ADHD and minerals, uncovering the potential significance of zinc deficiency and its impact on symptom management. By exploring the interplay between minerals and ADHD, we gain a deeper understanding of the complexities involved and how achieving balance is key to holistic well-being.

Links below from past blogs and podcast episodes that were mentioned if you want to dig further: 

• The power of potassium : HERE
• Potassium is CRUCIAL in anyone with hypothyroidism : HERE
• Your brain on copper  : HERE 
• What you need to know before you supplement with zinc  : HERE 
• [Grab my FREE Guide] The Power of Potassium : HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me:

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Episode Highlights:

1. Unleashing the Power of Bile: Join me in this episode as we delve into the fascinating topic of building better bile. I'll shed light on what bile is, its crucial role in our bodies, and why it holds particular significance for individuals with slower metabolisms, especially women.
2. The Impact of Slower Metabolism: Many of my clients have experienced slowed-down systems, including impaired digestion and sluggish detox pathways. A slower metabolism not only affects energy levels but also contributes to the accumulation of toxicity in the body over time. By addressing bile production, we can address these underlying issues and promote overall well-being.
3. Exploring Bile Insufficiency: I discuss the consequences of inadequate bile production and the array of uncomfortable symptoms that can arise as a result. From digestive issues to nutrient deficiencies, understanding the impact of low bile levels is crucial for improving overall health.
4. Practical Strategies for Better Bile: In this episode, I provide practical insights and strategies to enhance bile production and optimize digestion. By incorporating specific dietary and lifestyle modifications, you can support your body's natural bile production and unlock its transformative benefits.

Join me as we unravel the importance of building better bile and empower yourself with the knowledge to improve your metabolism, digestion, and overall vitality. Together, we'll explore the role of bile in your well-being and uncover practical solutions to promote optimal health.

Links below from past blogs and podcast episodes that were mentioned if you want to dig further: 

• Fat soluble vitamins podcast : HERE
• Are your cells made of plastic? : HERE
• Spring nutrition to detox the natural way  : HERE 
• Wild food and foraging with Ian Wingate : HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Episode Highlights:

1. Unveiling Adrenal Insights: Explore the role of adrenals, symptoms of 'burnout,' and the collective nature of this issue rooted in our disconnection from nature.
2. The Wake-Up Call of Adrenal Burnout: Discover how adrenal burnout can be a transformative blessing, revealing imbalances and igniting self-exploration.
3. Living Beyond Superficiality: Experience the profound shift from adrenal burnout to a deeper, spiritual perspective on our bodies and minds.
4. Embracing the Journey: Reject the burden mindset and embrace the healing process for a profound shift towards authentic living.

Join me as we delve into adrenal health, uncover the significance of burnout, and embark on a transformative journey towards self-discovery and connection.

Links below from past blogs and podcast episodes that were mentioned if you want to dig further: 

• Your body in survival mode : HERE
• The Mineral/Adrenal Connection to Healthy Stomach Acid Production (and why it matters) : HERE
• The hidden blessing of being in adrenal fatigue : HERE 
• The #1 Mineral Imbalance leading to burnout : HERE 
• Burnout: heal your body from mineral deficiencies starting with food first :HERE
• Remineralize to recover from burnout : HERE 
• VIDEO: What total burnout looks like on a lab graph : HERE 
• Thoughts on finding the 'root cause' of burnout : HERE 
• Are your kids in burnout too? : HERE

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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Spring is the season of fresh starts and rebirth! 
An opportunity for deep, unimpeded rejuvenation and a real recreation of soul.

Spring is also the traditional season for cleansing and detoxification. Backyards and hills grow flush with some of the best spring tonics and wild greens– medicines for clearing the body and mind. Abundant, easy to identify, and delicious, these early spring plants are some of our most potent medicines for renewal. I personally think one of the best spring cleansing rituals is simply to eat wild greens– and lots of em! 

Tune in and learn about spring's goal for human health and how mama nature chooses to support us to do it all!

Find me on Instagram : Lydiajoy.me

If you are interested in coaching or mentoring with me as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book a breakthrough session HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Episode Highlights:

1. Liberation from Diet Dogma: Embracing a Nature-Connected Approach to Nutrition
   Join me in this episode as I discuss why, as a nutritional therapist, I refrain from adhering to rigid diet dogmas and instead prioritize a return to nature's ways. By rewilding our connection with nature, we can gain a deeper understanding of the severe issues humanity faces due to our current trajectory of processed foods and unsustainable systems. Let's break free from the distractions and unproductivity of diet arguments and focus on the big picture of how humans have historically adapted to eat for survival and optimal health.
2. Rewinding the Clock: Discovering the Wisdom of Mama Nature's Intentions
   Explore the concept of eating as Mama nature intended by taking a step back and looking at the larger historical perspective. By adopting a 30,000-foot view, we can reach back in time to the pre-industrial and pre-marketing era when our ancestors thrived on natural, nourishing diets. Uncover the profound wisdom hidden in our collective history and gain insights into how embracing these ancestral eating patterns can contribute to our well-being and the health of the planet.

Join me on a journey of liberation from diet dogma and a reconnection with nature's wisdom. Together, let's unravel the complexities of modern nutrition and rediscover the nourishing path that leads us back to our roots.

Links below from past blogs and podcast episodes that were mentioned if you want to dig further:

• Wild food and foraging with Ian Wingate HERE
• Nutrition Comes from multiple sources (not just food) HERE
• The Fundamentals for human health are SO sexy HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I share what I mean by 'undo the sit'. We live a pretty sedentary life in the modern world and it's actually hazardous to our health. So, we need to re-arrange things a bit so we can MOVE more as we were intended. Sitting literally shortens you life, your chair is your enemy.

Chatting about dead hangs, lymph flow, oxygen deprivation and by the time you are done with this episode you'll be reminded and hopefully motivated to move more ways, more of the time. 

I referenced: Why winter is the best time to slow down : Podcast episode 46 from February of 2021 HERE

Find me on Instagram : Lydiajoy.me

If you are interested in coaching or mentoring with me as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book a breakthrough session HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me