Rewilded Wellness

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In this episode:  

In my last episode I shared that I’d be coming back to expound on components of a hair mineral analysis, in this episode I get into some of the core readings and concepts of this test and work that I do -so you can see how it digs in a deeper way to help guide a path for your current health towards correction

A hair mineral analysis is a HOLISTIC test. It can reflect SO MUCH - such as your heredity, upbringing, lifestyle, diet, drinking water, attitudes, body chemistry, as well as health and dis-ease staes. It reveals an overall picture that is influenced by many factors - this is truly amazing as we simply cannot, nor should not try to separate ourselves up into dissected parts to ‘treat’ because we are all a unique WHOLE and beautifully complex human system. This is why I love this test paired with the mind body coaching work I do because it gives some concrete evidence to target that whole picture with greater clarity and nuance.

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Get started with your own hair tissue mineral analysis: 
https://lydiajoy.mykajabi.com/htma

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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• PAYPAL
• VENMO

In this episode:  I  share more about one of the loves of my life more in detail with the hopes of creating change : the kind of change that potentially can transform lives -save them even. Mind you, I'm not here to save anyone -just here to serve others from a place of love with what I’ve gleaned over the years : first from a personal need and place of struggle that I was able to transform with this powerful functional test as a catalyst. The test that catapulted things for me back in 2014 and my youngest son - of which I’ve shared my story about in past episodes in multiple layers - hair tissue mineral analysis. It’s not really just about a test : it’s about a deeper peering into what was lurking behind the scenes within me that needed to be seen to be healed and recovered. 

So let’s get technical today with the hopes that more of you can begin to understand why I fell in love with this tool called hair tissue mineral analysis

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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One of the things we all can do to create the biggest transformation in our well being is to honor our full self - mind body soul -which allopathic medicine does not do. Which is why I believe we don’t have a holistic health care system -we have what I call sick-care, minus the care.

Since every one of us deserves better we must come to terms with this so we can see/know and do better and let ourselves been seen and cared for fully. Integrating the whole human being is what will help us create more balance and eventually vitality of which many of us don’t even fully know what that can look or feel like.

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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Donations are so appreciated (PayPal Me )

In this episode, I dig into another nuance about vitamin D and how we make/absorb it. Plus how to EAT your vitamin D through the winter.

I also shared a past episode you won't want to miss if you are dealing with food sensitivities.

Finally, I ranted about two trends I've been seeing in the metabolic/mineral balancing communities that needed to be busted. And why dogmatic nutrition recommendations are problematic.

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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Donations are so appreciated (PayPal Me )

In this episode, I’m finally back to cover the final phase of a woman’s menstrual cycle . . . it’s probably the least known phase: the FOLLICULAR PHASE.

As a quick reminder . . .The four phases of a women’s infradian rhythm (aka: monthly cycle) are: menstruation, follicular, ovulation and luteal

Personally, I loved learning about this to help know what was happening with my hormones in each phase so I knew how to better organize my life to meet my ever changing hormones - instead of being caught off guard and confused or trying to live according to a man’s infradian rhythm which is how society is basically structured.

Your hormones are completely different in each of these 4 phases -today I just want to highlight the follicular phase.

Find the ReMag Lotion : https://bit.ly/ReMagLotion

ReMag Liquid : https://bit.ly/ReMagLiquid

*Use code: LYDIASHATNEY to save on your first order

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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Donations are so appreciated (PayPal Me )

In this episode, I expound on one of the ways we can nourish ourselves more -by diversifying our diet with wild foraged foods & plants.

3 wild plants I’m currently working with thanks to my friend Ian who is a wild food enthusiast'; Chicken of the woods, Goldenrod & Mugwort.


Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )


What nourishes humans is more than just the food we consume - everything we experience in our environment can change the expression of our genes and influence them - we do hold so much power in our own hands to rewrite the story of our health and well being.

In this episode, I share about a dense amazing book I'm reading with my community currently. The book discusses the biological needs of humans, including diet, water, medicine, movement, nature immersion, community, etc. A major theme is the philosophy of civilization vs. rewilding.

The good thing about this ‘manual’ in my perspective is that it avoids creation of yet another fad lifestyle - or diet religion - because it digs into expounding on biological norms that have been documented in hunter-gatherers around the world.

It acknowledges that all living people belong to a lineage of hunter-gatherers millions of years old, a history that cannot be ignored when considering human wellness today.

What is also great is that it clarifies the confusing and often contradictory statements by various health ‘authorities’ by combining modern scientific study with observations of our wild ancestors (i.e., people who were extremely resilient to chronic disease and depression until disruption of their lifeways), which provides a way to get more oto the hearth and truth of  various health assertions.

Tune in for more ... 

Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode I chat about our menstrual phase  - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire.

Taking care of your body, not just to get well, but as a means to having the most fulfilling life you can have - is one sweet deal. It’s a matter of understanding how your body works, what the underlying causes of your hormonal/health issues are, and what you need to do daily to maintain balance.


*by the way, I recommend listening to my podcast at 1.5x speed  

Links that were mentioned in the episode if you want to dig further: 

• Ovulation phase HERE 
• Luteal phase HERE
• How to use your hormonal rhythm to your advantage HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I share my reflections on one year of my goal towards building a community of like minded people I could build & grow with. I share my personal lessons from the past year as I leaned fully into this mission.


Learn more about how I can support you further on your healing journey:

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me ) 

Your mind, emotions and spirit have an enormous impact on your body. How you think and feel about yourself and the world, as well as how you experience spiritual connection makes all the difference in healing your body. 

The principle of saturation love is this: it includes adequate love, quality time, quantity of time, plus undivided attention.

Saturation means that maximum absorption has been reached. A saturated solution is one where the solvent cannot dissolve anymore solute. For example, if you continue to add and stir sugar into a glass of water, the water will eventually become saturated with sugar, meaning no more sugar will dissolve in it. After the solution reaches the saturation point, any additional sugar will fall to the bottom of the glass—the water cannot dissolve anymore.

It is the same with love. It is possible to saturate someone (or yourself) with love so that any additional love is not received. It is not rejected; it is just not needed.

Read the blog version here: https://lydiajoy.mykajabi.com/blog/love-is-the-best-medicine-of-all

Learn more about how I can support you further on your healing journey: 

Email: [email protected]
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me