Rewilded Wellness

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Discover how traditional farming practices produce nutrient-dense foods rich in fat-soluble vitamins essential for hormonal health, fertility, and overall wellness.

My 8+ Year Journey with Regenerative Agriculture

In this revelatory episode, I take you along on my EPIC adventure visiting a local Pennsylvania regenerative farm where I've sourced my food for the past eight years. This isn't just about shopping local—it's about reconnecting with the fundamental source of human nutrition that modern food systems have obscured.

The True Value of Nutrient-Dense Foods

I delve into the extraordinary benefits of consuming foods raised using regenerative principles:

• Fat-soluble vitamins (A, D, E, and K2) found abundantly in pasture-raised animal products
• Why these nutrients are critical for hormone production and reproductive health
• My top three favorite nutrient-dense foods from this farm and their specific health benefits

"Butter is Your Future Children"

When a friend hesitated to purchase raw butter during our farm visit, I shared this profound truth: "Butter is your future children." This isn't hyperbole—it's biochemical reality:

• Raw butter contains intact enzymes that processed dairy products lack
• These nutrients directly support hormonal balance and fertility
• Traditional cultures prioritized these foods for reproductive-age individuals

The High Cost of Conventional Food

There's wisdom in the adage: "Pay the farmer now or pay the doctor later." The true expense of conventionally produced food extends far beyond the checkout line:

• Nutrient depletion in industrial food systems
• Long-term health consequences of consuming "food-like products"
• The hidden environmental costs of conventional agriculture

Supporting Regenerative Agriculture in Your Community

I encourage you to seek out and support farmers practicing regenerative methods in your area. For those in Southeast Pennsylvania, visit PastureToFork.com and experience firsthand how your food is grown.

Personalized Nutritional Support

For those looking to deepen their nutritional journey and recover optimal health—including energy, mood, and hormonal balance—learn about how we can work together using Hair Mineral Analysis to create targeted nutritional plans at LydiaJoy.me.

Reconnect with real food sources and discover how traditional, nutrient-dense foods can transform your health from the inside out.

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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I’ve been having some powerful energy dynamics in my life of late that I haven’t been properly channeling and using or directing in creative ways -such as this podcast for all of you. 

I also share a couple of health tips based on some common conversations I’ve been having lately. 

Find my vitamin C podcast/blog here: https://lydiajoy.mykajabi.com/blog/How-To-Use-Vitamin-C-to-Protect-Your-Health

Learn more about working with me on my website: lydiajoy.me 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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If you want to build anything meaningful in your life, including optimal health and abundant energy, you must first have a belief you can attain it and second the dedication to see it through. Where your focus goes energy flows.

This may sound challenging to anyone, who like me, struggled with deep exhaustion and burn out, physically, mentally and emotionally. However, it's encouraging to know that when you believe you can have great health and you stay committed you will in time see the results you desire. Your own perseverance and initiative, despite your circumstances will allow you to reclaim your own health.

If you are ready to overcome burnout and emotional overwhelm so you can get back to fully enjoying your life and pursuing your pleasure, I invite you to book a breakthrough session with me today. We'll discuss your happiest outcome for your health and dreams right now, and if I believe I can support you in that, I'll share how. 

Learn more about working with me on my website: lydiajoy.me 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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People tend to think I’m against calcium, I’m not.
What I am against  is what stands in direct attack of what I am for.
Which is misinformation that leads to dysfunction, disorder or discomfort or "dis ease".

A reader on Instagram asked this question on a post I did about calcium and magnesium (here); 

“We always hear from holistic therapists that calcium supplements are considered harmful. So are mineral supplements (because of Ca in them) considered harmful as well?”

First, let me say why I tend to warn about calcium being a problem. We are living in a calcified world.
Magnesium controls electrical cell-to-cell communication allowing the correct amount of calcium to enter a cell to create cell contraction.

This may be one of the hardest tasks for magnesium because the level of calcium outside our cell could be  thousands of times the safe level.

Magnesium’s job becomes more difficult these days because of our history of adding calcium to fortify many many foods alongside of our current vitamin D supplement craze. Not to mention many people are still taking supplements with too much calcium.

In a perfect world we need equal amounts of magnesium to calcium for this to work properly BUT because we collectively have had way too much calcium consumption, not enough magnesium consumption this poses a huge challenge. Plus the way the body holds excess calcium vs. magnesium is completely different. You can build up excess calcium but you can’t really do that with magnesium.

A great video you can watch for some context is called : Balancing Calcium with Magnesium
This video demonstrates with animation the interaction of calcium and magnesium at a cellular level allowed inside the cell 

A great book you can read to understand this better is called; The Calcium Lie by Dr. Thompson. 

I've done many episodes on calcium/magnesium, magnesium and vitamin D to help you realize this whole mineral balancing thing is quite a juggling act. A lot of what we've been doing has been wrong and we need to see it so we can correct it. I hope you find this short episode based on this question helpful on your own mineral journey. 

Learn more about my work over @ lydiajoy.me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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I’ve been really pimping out my electrolyte recipe lately and when people finally start using it they tend to like how it gives them a bit of a boost/lift. 
 
The fluid and electrolyte system, itself, in the body is dynamic and very difficult to measure. But we do know it depends on access to minerals dissolved in water and proper cellular absorption of those minerals making them bioavailable. 

One of the most important functions of electrolytes is to enhance cellular hydration. To most people, hydration just means there is enough water in the body but the real key is to get the water into the cells and make it stay there to perform its biological functions. 

Most people tell me: “I didn’t know I needed anything other than water to be hydrated”  NOPE -tune in and get your learn on so you can increase your energy and vitality!

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Pico Potassium HERE 
• My electrolyte recipe HERE 
• Magnesium START HERE 
• Topical Magnesium lotion HERE, or balm HERE
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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Don’t look for society to give you permission to be yourself- give it to yourself!
 
 The only thing standing between you and a better, healthier, more abundant life is simply giving yourself permission  to be who you truly are meant to be.

But, that can be difficult because we live in a culture where we are programmed from birth to ask “authority figures” for permission for everything. 
 
Nourished people, people who love and care for themselves, are also more efficient and much easier to be around. 
 
 When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. 

Tune in for a powerful reminder on how and why to give yourself permission, so you can live in more freedom as YOU. 

Learn more about me and more work on my website: 
lydiajoy.me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

In this episode, I share a little recap  of my weekend foraging and full moon gathering adventures. We walked a labyrinth which is for brain balancing and had a mini tuning session before we entered. I also learned why you don't want to sleep with your head facing north. 

Just a year ago I was not connected to a supportive tribe - I think many of us can relate to how these past couple years have shaken up our lives in many ways : finding our true tribe one of such ways. I’m so grateful because I set an intention after my podcast with Tommy John to find my soul tribe and here I am a year later enjoying the reality of that intention. 
 
Now that the weather is glorious here in the northeast we can really power up from nature - and I want to talk briefly about how we work within nature first then you can hack your health accordingly. 
 
 I’m running into a lot of people in an awful hurry to heal and almost ‘force’ it by throwing EVERYTHING at themselves but to be completely honest this is still a disconnected approach. Trying to fill gaps by taking 40 supplements and then find everything that is possibly wrong so you can find another supplement or test to fix it, is still an allopathic mindset that we GET to shift. 
 
Links/resources that were mentioned in the episode if you want to dig further: 

• Tommy John episode -how to be sovereign and free : HERE 
• Your body is at its best when powered up from source (nature): HERE 
• Healing is voltage by Jerry Tenant (book I mentioned)
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client, reach out by emailing me: [email protected] OR go ahead and book HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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I am all about fully enjoying my life these days, I didn’t used to. I used to lack joy. In fact, I was so apathetic and fearful that I used to just spend hours fantasizing about life, instead of actually living it. There’s a long history there that stems from trauma and abuse that caused me to not feel safe. This created a lot of blocks in my entire being as a whole, but I’ve done a lot of inner healing to overcome that. 

There have been many times in my life that I have sunk into 'lack of joy' mode and lost my passion. I'm not alone in this. I know a lot of women struggle with this lack of joy, apathy, boredom, no motivation. This also shows up in the physical body with stagnate energy, constipation and more. 

Thankfully, I’ve learned how to prioritize fun and joy filled living so I never go back to that dark space and stay there. If I find myself feeling that 'stuckness', I am now able to more quickly recognize it, feel it, process it and then shift out of it. Even when there are challenges in my life, I can still keep my passion alive and not shift to a sense of lack. 

In this episode I'm digging into how a lack of joy shows up in your health & life, and what you can do to revive your passion!

Head over and learn more about all my resources and the work I do over at my website
lydiajoy.me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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Expand your joy so deep. That it doesn’t matter what others do or don’t do.
You still have an overflow. You still have waters of bliss to bathe in at any given moment.

In this episode, I remind us all of the core message of this podcast: A JOY TO BE YOURSELF.
I share an adventure I had and some past podcasts on joy as well as how to ENJOY your life and be yourself more fully with a key mineral pair in balance (and what it means).

If you haven't yet checked out this past posts, check them out too:
 
https://lydiajoy.mykajabi.com/blog/How-To-Create-A-Life-Full-Of-Ultimate-Pleasure

https://lydiajoy.mykajabi.com/blog/lack-of-joy-how-to-revive-your-passion


As you know, minerals run the show!

Head over and learn more about all my resources and the work I do over at my website
lydiajoy.me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode I'm chatting about a few things you won't wanna miss. I share a mama bear cry and call to rise up and create health ( the future form of currency we all need to prioritize). 

You cannot give beyond what you yourself have to give : boundaries are essential and the not so sexy self care is non-negotiable. 

I share yet again on magnesium with a call to action and a past episode you gotta check out. And a client wrote in her heartfelt gratitude and in this episode I'm sharing her story as well. 
 

Despite the fact that magnesium is almost as important for life as the air we breathe I still meet people daily who have no clue of it’s benefits and not only that they are living a magnesium burning way of life (sympathetic : adrenaline burns through magnesium we need magnesium to help us balance our hormones as everyone that comes to me seems to desire - my hormones are wonky. Good reminder since this is not being discussed enough. 

 If you haven’t yet listened check out episode 61
 https://lydiajoy.mykajabi.com/blog/podcast-transdermal-magnesium-and-endrocrine-function

It’s more of a joy to be yourself when you create health once you know better you BECOME better. Know better do better —> shift this to Become better.  You are a human BEing not a doing. Life is now, enjoy it to the fullest! 
 
 Head over and learn more about all my resources and the work I do over at my website
lydiajoy.me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me