Rewilded Wellness

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The truth is, we all deserve to live in harmonious environments.
The reality is we typically don’t. 

The average household uses dozens of products that contain toxic substances. The average person uses several to over a dozen products ON THEIR BODY that contain toxic substances. You all do know that what goes on your skin, goes into your body, right? What you breath in, goes into your body. 

Over time, that use and exposure adds up. It’s not just me being nit picky. It’s not ‘sensitive’ of me or high maintenance of me to speak up about toxins. It’s me taking a stand for health. When you love something, you will hate anything that comes against it. 

What we tolerate, dominates. 

We wonder why we are not feeling our best.

Tune in to hear the full episode and get my baby step approach to making this switch in your life!

Learn more about how I support folks on their health journey: https://lydiajoy.mykajabi.com

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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Getting the help we need shouldn’t be so damn hard. However, for many of us it is.

The truth is, society is not set up for our health & well being. We are all more collectively burned out than any of us cares to admit. We don’t want to admit it because we make it mean something bad about ourselves. We feel shame, grief, frustration . . . we feel like we just have to keep showing up saving face OR we can’t show our true mess or needs for fear of judgment or rejection. Perhaps we feel like we are being a burden. Perhaps we feel like people won’t really understand or be able to help us.

The truth is, I myself have needed help for far longer than I’ve been willing to admit. As a single mom of four boys, what I really needed all this time was a community that would help me raise my sons. There are a myriad of reasons why I didn’t get the support I needed. It took me a long time to finally start to share my struggles with my community and ask for support.

I’m sure the same is true for many folks; asking for help means we have to first admit that we do not have all of our ‘metaphorical shit’ together. In a society that shows no mercy. In a world that we are all slogging through, burning the candle at both ends usually. Many of us are just treading water, trying to get by instead of truly thriving.

Learn more about my work: https://lydiajoy.mykajabi.com 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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I had a couple clients bring this up this week: anything in 3s I know I need to do a podcast -so here it is. 

First person was someone who has been burning the candle at both ends since forever and just started back up training for the most intense race of her life. She was puzzled by why she couldn’t do it like she could before one day when she had shortness of breath and dizziness. I asked her to get her blood  pressure checked ASAP because off hand she did not know what it was or the last time it was checked. 

Here’s why it’s an important marker for health, especially when it’s low NAMELY because we never hear anything about what to do if it’s low or what it means if it’s low but rather are just ushered along; after hearing ‘your BP is nice and low’ 

They don’t have a medication for that (yet) so it’s clearly nothing to be concerned about…

It's not helpful to be told that a low BP is a good thing - if you get light headed when you go from sitting to standing quickly -you'll agree, it's disturbing and if left unaddressed could lead to worse dizziness. ⁣

Tune in to get your learn on about this so you can be better equipped to make adjustments to your life!

Wherever you are on your health journey, I'm here to assist:

Hair Tissue Mineral Analysis Client Program Get started with your mineral balancing journey by becoming a 1:1 client. You'll get your very own HTMA session and game plan from me. PLUS access to my online program over the course of 12 weeks to fully support and assist you as you implement your protocol. *Learn more HERE.

BIOME FX Whole Genome Analysis - BiomeFx™ is distinct from other stool tests because of its unique coring method, which increases the accuracy of samples. Rather than taking a sample from the surface of the stool, this approach gathers data from the core of the sample and presents the findings into a functional report. This functional report will look at microbial trends and patterns to understand what the gut microbiome is doing rather than presenting the data in a meaningless range of high to low. These common reports are confusing, unhelpful, and not backed by scientific research. BiomeFx™ is the superior stool test on the market because of its coring method stool sampling, highly accurate whole-genome analysis and practical, user-friendly reporting.. *Learn moreHERE! 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I chat with my friend Brian Hoyer and EMF expert. We cover all the forms of EMFs we are currently exposed to, and how to reduce exposures. Why we want to reduce exposures and how this impacts our health.

Watch through the video player in the blog post above or on YouTube HERE.

Years ago when Brian was in my area of Southeast PA, we created a couple of videos. You can check those out HERE ( How to get better sleep and improve your health ), HERE ( Why Microwaves are bad for you ) and HERE (How to eat healthy on the road ).

Grab a refreshing mineral rich beverage and be ready to take copious notes : this is like a mini course for those who want to start taking immediate action steps.

Brian goes over what he calls the 3 D's:

- Downtime (sleep, eat, detox)
- Duration (of exposure)
- Distance (from source of exposure)

He also shared a few resources while we chatted. Two books mentioned were; Boiled Frog Syndrome and EMF'd by Dr. Mercola. As well as articles on Near Infrared Light and Melatonin.

Brian's take-away mantra: just stay positive and support one another, there is a lot of information and it can be overwhelming. Just take ONE thing and try it, like turning off your wifi at night. Set a goal, have it in mind and implement it right away and you'll start to see some differences. Try something, even a little thing. Start somewhere.


Learn more about Brian and his work:

Brian's EMF course: http://electropollutionfix.com/
Brian's Home Assessments: https://shieldedhealing.com

Here’s to your health,

By: Lydia Joy
W/O prejudice: all rights reserved

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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Navigating food intolerances/sensitivities is something I have gone through myself and it’s something I have to explore with many clients as well. There can be a lot of moving parts to this food ‘allergy’ equation. It’s not as simple as ONLY avoiding or removing because then you never uncover what led to this and what can lead you back towards freedom.

It is important to honor our bodies where they are at when they signal a NO around a food. BUT it’s equally, if not more so, important to live in a FREE body. A body that doesn’t have to view real food as a threat. That is not a joyful way to have to live.

I’ve seen some pretty amazing things happen around recovering food intolerances over my years doing this work. One thing I want to relay is that you don’t have to accept ‘food allergies’ as your lifelong fate. I’ve even seen true anaphylactic peanut allergies reversed over time.

In the end, elimination and avoidance do not HEAL or free you.

Nourishment, rebuilding and repairing the body over time does.

It’s up to you to choose which space you want to be in (limitation or freedom).

Your nervous system will try to keep you safe by avoiding the food but you can choose to honor that and lean into the unknown towards healing anyway.

Wherever you are on your health journey, I'm here to assist:

Hair Tissue Mineral Analysis Client Program Get started with your mineral balancing journey by becoming a 1:1 client. You'll get your very own HTMA session and game plan from me. PLUS access to my online program over the course of 12 weeks to fully support and assist you as you implement your protocol. *Learn more HERE.

BIOME FX Whole Genome Analysis - BiomeFx™ is distinct from other stool tests because of its unique coring method, which increases the accuracy of samples. Rather than taking a sample from the surface of the stool, this approach gathers data from the core of the sample and presents the findings into a functional report. This functional report will look at microbial trends and patterns to understand what the gut microbiome is doing rather than presenting the data in a meaningless range of high to low. These common reports are confusing, unhelpful, and not backed by scientific research. BiomeFx™ is the superior stool test on the market because of its coring method stool sampling, highly accurate whole-genome analysis and practical, user-friendly reporting.. *Learn moreHERE! 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I chat about the conscious community I'm now a part of as well as creating. On the heels of 2 years of this crazy global situation we all find ourselves in, it's a conversation worth having. 

Humans are social beings, and the need to belong is deeply ingrained in our nature.

Belonging to a group or community we can identify with helps us develop a stronger sense of personal and collective identity. It can also give a boost to our self-esteem and to our willingness to take on the world and make our dreams happen. But the importance of community goes beyond that.

So, just why is community important? To answer the question we can look at what happens if we don’t have community we can call our own. Since we’re inherently sociable beings, feeling disconnected from others can deeply affect our self perception and emotional health.

Indeed, some studies have linked the emotional strain of loneliness caused by social isolation to physical illness, including sleep disorders, heart disease and a weakened immune system.

In this episode, I share a bit of my own story around creating a new collaborative freedom community. I also got real as to how the past 2 years has created a lot of break down in many people's relationships and why we SO need each other!

If you are in Pennsylvania, particularly the southeast and are looking for a health & freedom community : and you align with my messages I've shared on the podcast so far - reach out and I'll add you to our group! Email me: [email protected]


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Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me)

I am Celebrating 2 years of podcasting on this heart opening day of honoring LOVE 

If you haven’t listened to my first episode -go back and do so, it’s just under 20 minutes 
Get your spark back! 

I introduced my story and why I started this podcast for you! I share how I got my spark back after many years of deep burnout and why I’m SO passionate about pleasure! 

In this episode, I talk about an important piece in helping us all get our vitality -therefore spark, back or ignited.

Whenever I see patterns emerging in my conversations and my client work or research, I take note. One topic that has been coming up recently is; supporting the body to increase energy and detox better - a big piece is through glutathione production in the body so everything functions better. 

No matter WHO you are or what age this information is crucial. Be prepared to listen and take some action after you do.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

A video chat centered around joyfulness with Max Morris
NSAIDS deplete glutathione {+What's up with NAC?}
Navigating life with chemical sensitivities and mold
The sluggish bile connection to slow metabolism
The dark side of antibiotics
Milk Thistle: A must have for your holistic medicine cabinet
Moms, babies & heavy metals: with an emphasis on lead 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me)

In this episode, I unpack a common mindset many people have around switching over to real food from a processed food diet. As well as from sourcing the BEST quality food in general from local farms doing it right.

We are seeing a price increase across the board in our food purchases, so I thought now was a good to share some thoughts on how to invest well in our food with health in mind.

I share my thoughts and tips on ways to strategically buy top-quality food and save money in the short and long term.

Wherever you are on your health journey, I'm here to assist:

Remineralize
Ready to increase your energy by balancing your body's minerals? This mini program is for anyone who wants to take their health to the next level. If your health is not where you want it to be after having cleaned up your diet, detoxed your personal care products implemented an exercise routine, hand normal test results with your docter but still don't 'feel' normal -it's time to remineralize.*Learn more HERE.

Hair Tissue Mineral Analysis Client Program Get started with your mineral balancing journey by becoming a 1:1 client. You'll get your very own HTMA session and game plan from me. PLUS access to my online program over the course of 12 weeks to fully support and assist you as you implement your protocol. *Learn more HERE.

JOIN The HTMA Jumpstart Program for Holistic Health Practitioners  A 6 module, DIY, step by step sustainable approach to integrating Hair Tissue Mineral Analysis into your holistic health practice, so you can more effectively support your ideal client base and create effective bio-individual game plans. *Learn moreHERE!

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me) 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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• PAYPAL
• VENMO

I believe this is an important conversation to have for awareness as it is a part of our physical reality and likely will be for some time. We need to see the big picture so we can make different & informed choices. So this episode is by no means exhaustive on the subject - it’s just a high level overview based on some recent conversations and findings I’ve had due to the very nature of my work with both clients via HTMA as well as my focus on helping my STATE create new support for our health and freedom. 

In this episode, I share some insights on how mom's pass their mineral/metal imprint on to their babies through the placenta. I shine the light on how we got here, why it's important how it can impact our health and what we can do. 

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me)

In this episode: I'm taking a stand for PLEASURE. As a way to move past our critter brain of self doubt which kills our big and beautiful dreams!

Self-doubt serves no purpose, it just holds you back from living the life you want.

Why do you doubt yourself?

For me it was conditioning from childhood (from my parents, my church, society etc...). I didn’t feel like I was worth much of anything for various reasons.

But now that I’m an adult it’s my job to parent myself out of that conditioning and mind space.

Here’s the thing; you and I were meant for something special while we live and breath on the planet. You and I, we each have our own purpose, calling, darma and gifts.

And deep inside you and I, our deepest gifts are there, even if we don’t 'see' them yet.

Your life purpose, your gifts, your dreams - they are are MEANT to come out of you and into this 3 dimensional world. You will sense a deep inner ache until they flow freely out of you.

Tune in to this episode so you can find some support to break out of your own self doubt and move towards your pleasure.

I also shared about my Intuitive Breakthrough Coaching Sessions for the first time and if you are interested in getting my support right now - I've got some openings for those.

Book your breakthrough session here: https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me)

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me