Rewilded Wellness

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Considering that many woman come to me with issues relating to their cycle or digestion (bloating-feeling sluggish and even moody) I tend to have a few go-to’s that I rely on.

By using castor oil packs, the flow of lymph is increased throughout the body. This helps to speed the removal of toxins surrounding the cells and to reduce the size of swollen lymph nodes. 
 
If you feel any kind of internal stagnation : it’s time to support your lymph. So often we want to go straight DETOX but we skip the lymph -we live in a sitting society that no longer moves in the ways we once would if we were more connected to nature

In this episode I share why castor oil and how to do the packs: who can benefit from them and so much more! Be prepared to learn and then take action! 

Find my online dispensary and learn more about how you and I can work together over on my website:   lydiajoy.me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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Over the years I've worked with a lot of women (and now more men) to help unravel their health concerns. One of the biggest things I've noticed is that it's really hard for women to put themselves and their health first. And I'm on a mission to shift that paradigm.

Your health is your greatest asset and gift. It's no one else's job to take care of your physical health. Only you can do that. Sure other people can encourage you, but no one can do it for you.

I learned the hard way and didn't put my health first for a long time as an adult. I wasn't really modeled how. I grew up on processed food just like you probably did. Once I finally learned better, I to make the choice to do better. So when my health finally did come crashing down, I finally took heed and started putting my health first.

I hope I can help others not wait that long. You can do so much NOW to prevent your health from crashing, but only if you put your health first. Stop making it a backburner priority and put it on the front burner. You have to take personal responsibility, get educated and start implementing changes so you can feel your best.

I've shared about this countless times and countless ways here on my blog. If you need some support on this today, so you can get to putting yourself and your health first; this post I wrote on restoring your health one day at a time.

Helping others to embody personal responsibility and prioritize their health is at the core of my client work. It's the work I had to do for myself and have to keep doing for myself, as well as model to my kids.

In this episode I share an example with you of a woman who also learned how to put her health first, and how to get the support she needed to make a much deeper shift than she could on her own. 

Learn more about how you and I can work together:

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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As you know I believe minerals run the show of the human body, even the microbes in your gut rely on mineral balance. Minerals & Microbes are foundational elements every one of us needs to thrive. In this episode I want to hone in on one aspect of gut health that I see as a key anyone can focus on improving to also benefit their whole health. 

When the gut microbiome is running low in its keystone species this impacts systemic functionality as well. 

For example; one function I see low on all of my clients BiomeFX stool sample results is low butyrate function. It’s one of many BUT here’s why even this one function alone in the low range can impact many things. 

What is butyrate? 

Butyrate is a short-chain fatty acid that provides fuel for the cells of our gut lining,  supports immune system functions of the colon wall and protects against certain diseases of the digestive tract. There are other SCFAs like acetate and propionate, but the benefits of butyrate are particularly well-researched.

Butyrate is produced by your gut bacteria and supports digestive health and disease prevention.

Our gut bacteria digest tough plant fibers for us and turn them into a number of organic compounds, including “short-chain fatty acids” (SCFAs) that have well known proven benefits for our health and well-being.

Our gut bacteria produce fatty acids, vitamins and amino acids that have a range of beneficial effects for the body, from promoting healthy immune system function to maintaining the integrity of the gut lining.  In many ways your microbiome and immune system are one in the same.

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Immune health 101 with Kiran Krishnan HERE
• Histamine & the gut   HERE 
• Let's talk about leaky gut   HERE 
• Learn more about getting started with HTMA : HERE 
• HTMA & BIOME FX HERE

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I tackle the subject of medical gaslighting. It needs to be spoken about and seen for what it is so we can take our power back.

This is a little bit of a heavy topic BUT a necessary one to tackle so we can break free and move towards freedom of choice out of a very corrupt and broken system.

As with common gaslighting, it causes the individual to doubt their own experiences. Medical gaslighting occurs far too often

Medical gaslighting is a real thing. It can be terrifying or traumatic  to be dismissed or told you are fine when you feel like your body and mind are falling apart.

Tune in to shine the light on this so you can address it head on and avoid it altogether. 

Learn more about how I support you on your health journey: https://lydiajoy.mykajabi.com 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I share a powerful rant on the current landscape of our food system.  While we are seeing shortages, inflation and challenges with the global 'food system' there is a way to shift how we approach sourcing our food. 

I'm offering a new perspective that focuses on abundance and creative solutions. We've got this y'all! 

Learn more about how I support you on your health journey: https://lydiajoy.mykajabi.com 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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So, I took a poll recently and asked what podcast episode you wanted me to do the most next and the majority of you voted for BRAIN FOG

Now here’s the thing -this episode isn't short : which may seem cruel to do to someone who is dealing with brain fog. So please listen when you have a clearer mind and fully hydrate!

Brain Fog is one of the most common symptoms I hear about / it’s not recognized medically - because honestly I don’t think they know what to do about it because it’s roots are many and vary from person to person (and we know the medical is very limited when it comes to doing the deeper digging *snark*). It’s also not easy to medically test for and it’s quite subjective.

Brain fog may be described as feelings of mental confusion or lack of mental clarity.  It is called brain fog because it can feel like a cloud that reduces your ability to think clearly.  It can cause a person to become forgetful, detached and often discouraged and depressed.  It usually is present most of the time, meaning it does not come and go, although it may become better or worse depending on what a person eats, or one’s state of rest and hydration.

With brain fog, You just know that your brain does not function well, and often seems foggy or cloudy.

Tune in to hear me unpack all the possible contributors to brain fog and what you can do about them.. 

Learn more about how I support you on your health journey: https://lydiajoy.mykajabi.com 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I shared a message of clarity surrounding this new season we are shifting into. If you are struggling right now with ruminating thoughts around life's challenges and wanting to see a change this episode could bring you some much needed support and clarity. 

Sending so much love! 

Learn more about how I support you on your health journey: https://lydiajoy.mykajabi.com 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I'm going back to one of the fundamentals of mineral balancing for overall health and covering MAGNESIUM.

I've talked about it many times on the podcast in the past but I'm always having the same conversation over and over with new people coming in. So I figured it was time to revisit an approach to magnesium, so more people can be more thorough in their approach with a better comprehension. PLUS, I share a 31 question assessment to help you gauge where you are at on the magnesium deficiency scale.

I also shared how to approach getting adequate magnesium with a LOT of caveats -you are gonna want to tune and hear.

I shared two of my favorite magnesium options; ReMag Ionic magnesium [ HERE ]  and ReMag Balm [ HERE ] 
If you decide to try out either; use code: LydiaShatney to save 10% on your first order. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I delve into a powerful realization that emerged during my journaling practice. While listening to a podcast by Rainer Wylde (the specific episode eludes me), his words sparked a reflection on my past. He emphasized the importance of both partners being fully committed to growth in relationships, partnerships, and marriage.

One particular phrase stood out: "show the mess." Interestingly, this message had already been resonating with me repeatedly. Initially, I believed I was already open and transparent, sharing my struggles with others. But then it dawned on me—there's more to my story that I haven't yet revealed. By doing so, I may offer liberation to others who may feel isolated in their own struggles.

Sharing our vulnerabilities has a profound impact. When I hear others speak openly about their challenges, especially those I believed were unique to me, it provides a sense of relief. It reminds me that I am not alone, that my struggles don't define me as a colossal failure. Join me as we explore the transformative power of embracing vulnerability and unveiling the truth.

Read this on the blog and access additional blogs like it: https://lydiajoy.mykajabi.com/blog/detoxing-your-conditioning-show-the-mess

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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Your biology is changed by your own energy 
Your energy is what affects matter 
When you change your energy you change your body 

Between one-third and two-thirds of all healing is down to the placebo effect, not therapies, drugs or surgery? The placebo is just a sugar-pill where the patient is healed by the belief they’ll get better: positive thinking.

Now the nocebo effect is equally powerful, caused by negative thoughts. The belief you have a terminal illness can actually cause you to die, and negative thinking is much more common in our current world.

You are either the placebo or the nocebo. 

In this episode; I'm sharing a powerful message and a client transformation just in time for you to consider what you may need to let go of this full moon. 

Learn more about how I support you on your health journey: https://lydiajoy.mykajabi.com

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me