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In this episode, I'm sharing a primer on a key macro mineral that is crucial for women in burnout (with hypothyroidism). I share a little bit about how I've seen it trending low over the past 7 years seeing thousands of mineral analysis on clients/students. Why it's important to get enough in your diet daily and how. What it does for your whole systemic function and how it causes problems when it's deficient.

I referred back to episode 54 for more on minerals and thyroid health. Episodes 38 and 40 where I dug into vitamin D more so you can see if from a different perspective than the mainstream is currently discussing. Also, episodes 18-21 are all about copper and how it's become a big problem and how it deranges the mineral system.

Get my favorite potassium HERE

Find more on my blog: https://lydiajoy.mykajabi.com 
Follow me on Instagram: https://www.instagram.com/lydiajoy.me/

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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In this episode, I'm talking about the role of minerals in thyroid health and how I think that mineral replacement therapy should be the new way to approach the epidemic of thyroid issues we are collectively facing. 

You'll get a high level overview on thyroid function and what minerals help your thyroid produce proper hormone function. 

Learn more about how to work with me over on my website: 
https://lydiajoy.mykajabi.com 

Feel free to email me: [email protected]

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

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In this episode, I shared my personal eczema story, from start to finish and how I recovered. My youngest son, also had it and I shared a bit about that too. 

Ultimately, eczema can have several roots that need to be addressed for a complete recovery. I talk about how topicals are not the real answer and what it can take to get rid of it once and for all. 

At the end of my episode I shared a couple ways you can get help if you want -one of those is helping to heal up your gut using my favorite probiotic Mega SporeBiotic. Learn more about that here; https://divine-health-from-the-inside-out.myshopify.com/products/mega-sporebiotics

Learn more about my work and how I can support you on your health journey over on my website: https://lydiajoy.mykajabi.com 

Also, I would love for you to come hang out with me on Instagram and let me know you checked out the podcast! 

https://www.instagram.com/lydiajoy.me/

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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In this podcast episode, I brought Cailee Anello back on the podcast just in time for the anniversary of our first episode together last year (Episode #7) . Cailee is a  human design reader with a background in psychology and homeopathy, she also trained with the Nutritional Therapy Association. Having spent the last 8 years immersed in natural healing and the divination arts, her expertise lies in being an objective observer and intuitive guide for those who have become disconnected from their bodies and their purpose on the planet. She has a unique ability to make abstract concepts tangible and applicable to everyday life to facilitate the healing of mind, body, and soul.

Cailee and I talked about the past year, how understanding your own unique energies can save your energy and stress. How listening to ourselves is crucial to live our own successful life. How to tune into our unique bodies and natural cycles so we can make the best choices day in and out, instead of trying to live a robotic 24/7 structured, always 'ON' way of life. 

Human design is like a fast track to your authentic self - enjoy our conversation it was dynamic and fun! 

Find Cailee at The Ripened Heart : https://www.theripenedheart.com
On Instagram: @theripenedheart 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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What women in burnout are struggling with is a collection of systemic body breakdown
It’s my job to take all the threads (aka: health concerns) and weave them together into a tapestry (aka: plan) that gives you a big overview of your inner workings so you know where to start. 

Let's be honest, it's important you start and keep going because it's not overnight we can fix our total body meltdown. So many women spend years trying to figure out what's wrong with them. They go to countless providers and try countless different approaches that don't quite work. It can be so exhausting and overwhelming. I'm here to help women re-energize their entire system with a really great starting point. 

Learn more more about the work I do with women to recover from burnout on my website: 
https://lydiajoy.mykajabi.com/htma-client-letter

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

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In this episode, I shared more about my youngest sons's extreme reactive physical, mental and emotional behaviors. I realize now, he was recovering from trauma that was passed on during my pregnancy and I was also dealing with during his first couple years of life. It showed up in some pretty challenging ways and I was finally able to resolve them all with mineral balancing through HTMA.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Are your kids in burnout HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

Support the Show: Your Donations Are Greatly Appreciated!

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In this episode, I have a conversation with Margaret Barry, a fellow practitioner who went through my HTMA Practitioner Jumpstart program. She shared why she wanted to get started with hair tissue mineral analysis for herself (and family) as well as add it to her practice.  I think you will lover her enthusiasm about what she experienced and learned. 

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

How you and I can work together: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
Email me: [email protected]

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I shared about kids in burnout so more mommas can be equipped. Even if you are a mom in burnout with kids in burnout, you can set a good example for your kiddos and help them recover too. I shared my story, some signs of burnout -why it's more common than we care to admit and what you can do about it.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

In this episode, I share my own journey to pursuing one of my biggest dreams. This episode was inspired by a post on the blog back from May 2019.

https://lydiajoy.mykajabi.com/blog/How-to-boldly-go-after-your-big-dreams

It took me a LONG time to recover my health. Which made it hard to fully pursue my dream with flow and in a way that was aligned with my ultimate strengths. Truth is, I hustled and will powered my way through the first couple of years of my entrepreneurial journey. There were times my health would crash after hustling hard, I’d end up spending days, weeks, months even trying to pull myself back up.

That certainly was not part of the dream. I sought help and tried to piece meal my health back together time and time again. It wasn’t until I invested deeply in the most support I’d ever allowed myself to have both time and finance wise -that I was really able to move the needle and keep it moved.

It took a life coach, a transformation coach, an energy worker, a local massage therapist and me pulling back from the hours I was putting in to recover enough to finally step into my dream in the most authentic way. It also required me getting support for my business and getting mindset coaching.

I’m sharing this with you in case you have a dream, a calling, a soul urging that you deeply long to fulfill but your health problems are getting in the way.

You see, when you lack energy and are in pain your nervous system kicks in to try and protect you. So many times, I speak with women who have failing health that has been a struggle for years. Women who are longing to be and do more with their life yet held back due to stress, anxiety, lack of energy, poor moods and more. This health decline sucks away at their soul purpose -draining the energy right out of any possible attempt at moving towards them.

They feel they can’t pursue their dreams as fully as they would like to. Let alone even allow themselves to actually dream for fear those dreams will instantly be held off due to their health problems.

I’m here to tell you, it doesn’t have to be like that. You can have both. You can have your dreams and vibrant health as well. You can move towards both at the same time. You can do it better and faster when you give yourself permission to invest in the right support.

Is your health getting in the way of your dreams? 

If you know deep down you have a big dream, one where you are fulfilling your soul purpose work in this world and truly making an impact in the lives of others - here are a few key take-aways I want to leave you with. 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

In this episode; I decided to record an old blog post about SLOWING DOWN, and why winter shows us this concept, not to mention that it's a good time to do just that.

You have to recharge your energy before the next challenge begins, so you are refreshed. Even if you feel super driven or motivated, you can’t always be in production mode. It’s so important to take time out from the busyness of life to restore your energy. This is the only way you can really heal your body and mind.

You see, constant stress and tension will break even the MOST RESILIENT people. I believe I am resilient, but let me tell you, life took me down hard many times and showed me how to REST on purpose.

I’ve built a routine where I allow plenty of downtime in my schedule so I can refresh my energy and keep going. It really helps me to stay focused as well as be well equipped to handle any challenges that come my way.

When I was at my worst, totally exhausted even the most basic daily tasks felt like I had to climb a mountain. Imagine how crushing to the spirit that is when you can barely drag yourself out of bed to get your kids their breakfast and sent off to school.

It took a long time to recover from my traumatic split and I know you too will experience challenges in your life such as; trauma, break-ups, relationship or family problems, financial and health worries, stress or conflict. It's part of our human experience and we can learn to be prepared as best as we can. While also knowing it's normal to go through challenges, so we don't beat ourselves up when they happen.

Read the blog post HERE
Book a breakthrough session HERE

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing