Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I decided to share a beautiful writing by another person that I've seen circulating on the internet over the years. I chose to share it at this time of the year as we go through the holiday season and into another brand new year. 

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”

-Brianna Wiest

I've written plenty about self-care on the blog in the past, my best post to refer back to is; Why you need to 'self-care' like your life depends on it.

Whenever you are ready, I'm here to assist:
 
Remineralize
Ready to increase your energy by balancing your body's minerals? This mini program is for anyone who wants to take their health to the next level. If your health is not where you want it to be after having cleaned up your diet, detoxed your personal care products implemented an exercise routine, hand normal test results with your docter but still don't 'feel' normal -it's time to remineralize. *Learn more HERE.

Hair Tissue Mineral Analysis Client Program Get started with your mineral balancing journey by becoming a 1:1 client. You'll get your very own HTMA session and game plan from me. PLUS access to my online program over the course of 12 weeks to fully support and assist you as you implement your protocol. *Learn more HERE.

JOIN The HTMA Jumpstart Program for Holistic Health Practitioners  A 6 module, DIY, step by step sustainable approach to integrating Hair Tissue Mineral Analysis into your holistic health practice, so you can more effectively support your ideal client base and create effective bio-individual game plans. *Learn moreHERE!

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me)
 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I talk about what I'm calling your inner "stress barometer" which notifies you when your mind and body are under too much strain. 

When you become aware of your inner stress barometer-  it can help notify you when you need to give your body more of what it needs.  In order to restore your equilibrium you have to find the right balance in your life in order to restore harmony.

Does your body "act up" when you are stressed? 
Do you get strange sensations that make you worry you might have something seriously wrong with you? 
Do you listen to your inner needs when you are spread too thin, or do you "power" through it, depleting yourself further?


Understanding your stress stage reveals how your body functions, allowing you to correct underlying body chemistry beyond just symptoms.

Ideal stress response? No response. On a hair analysis, this means a balanced oxidation rate - absorbing experiences without reacting, free from attachment to any physical or emotional state.

HTMA (Hair Tissue Mineral Analysis) is a powerful tool revealing hidden stress patterns. It shows how your body responds to stress and where it manifests, enabling targeted corrections.

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I give a shout out to one of my FAVORITE minerals: POTASSIUM. I share a quick overview of why you want to pay attention to how much you are getting to avoid the downsides of it's deficiency.

I also created a resource for you: a free guide: THE POWER OF POTASSIUM.
Grab that here: https://lydiajoy.mykajabi.com/opt-in-adefd6bb-7a1d-4e06-a96c-be51fcbfa89d

I also remind you about the hierarchy of minerals and how magnesium and potassium are joined at the hip so to speak.

Get my favorite potassium HERE

Wherever you are on your health journey, I'm here to assist:

Remineralize
Ready to increase your energy by balancing your body's minerals? This mini program is for anyone who wants to take their health to the next level. If your health is not where you want it to be after having cleaned up your diet, detoxed your personal care products implemented an exercise routine, hand normal test results with your docter but still don't 'feel' normal -it's time to remineralize.*Learn more HERE.

Hair Tissue Mineral Analysis Client Program Get started with your mineral balancing journey by becoming a 1:1 client. You'll get your very own HTMA session and game plan from me. PLUS access to my online program over the course of 12 weeks to fully support and assist you as you implement your protocol. *Learn more HERE.

JOIN The HTMA Jumpstart Program for Holistic Health Practitioners  A 6 module, DIY, step by step sustainable approach to integrating Hair Tissue Mineral Analysis into your holistic health practice, so you can more effectively support your ideal client base and create effective bio-individual game plans. *Learn moreHERE!

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me) 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I painted a picture for you of what it's like to be in burnout.  It's very much like being in debt -starting with the missing minerals.

If you are not in acceptance of the challenges that have led to burnout you might have a really hard time on your healing journey. You may feel in a hurry, you may feel ashamed, you may feel a bit of cognitive dissonance or denial.

It's always important to SEE the big picture so you really know what you're up against and stay committed.

Wherever you are on your health journey, I'm here to assist:

Remineralize
Ready to increase your energy by balancing your body's minerals? This mini program is for anyone who wants to take their health to the next level. If your health is not where you want it to be after having cleaned up your diet, detoxed your personal care products implemented an exercise routine, hand normal test results with your docter but still don't 'feel' normal -it's time to remineralize.*Learn more HERE.

Hair Tissue Mineral Analysis Client Program Get started with your mineral balancing journey by becoming a 1:1 client. You'll get your very own HTMA session and game plan from me. PLUS access to my online program over the course of 12 weeks to fully support and assist you as you implement your protocol. *Learn more HERE.

JOIN The HTMA Jumpstart Program for Holistic Health Practitioners  A 6 module, DIY, step by step sustainable approach to integrating Hair Tissue Mineral Analysis into your holistic health practice, so you can more effectively support your ideal client base and create effective bio-individual game plans. *Learn moreHERE! 

* SUPPORT THE SHOW *
Donations appreciated
>>> https://www.paypal.com/donate/?hosted_button_id=LXM8QEDJZLKCG

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

There is a bit of a hierarchy when it comes to minerals - we have our macro minerals and the main two most of us know are calcium and magnesium. This mineral pair really cannot be separated and requires the OPPOSITE balance we've been taught. We really need a higher magnesium and lower calcium consumption for optimal energy and health.

In this episode, I did into this a bit more and help you understand how to look at these two mineral in light of our modern diet. Make sure you are looking at these two closely in your diet so you can make to avoid the problems of calcification.

Wherever you are on your health journey, I'm here to assist:

Remineralize
Ready to increase your energy by balancing your body's minerals? This mini program is for anyone who wants to take their health to the next level. If your health is not where you want it to be after having cleaned up your diet, detoxed your personal care products implemented an exercise routine, hand normal test results with your docter but still don't 'feel' normal -it's time to remineralize. *Learn more HERE.

Hair Tissue Mineral Analysis Client Program Get started with your mineral balancing journey by becoming a 1:1 client. You'll get your very own HTMA session and game plan from me. PLUS access to my online program over the course of 12 weeks to fully support and assist you as you implement your protocol. *Learn more HERE.

JOIN The HTMA Jumpstart Program for Holistic Health Practitioners  A 6 module, DIY, step by step sustainable approach to integrating Hair Tissue Mineral Analysis into your holistic health practice, so you can more effectively support your ideal client base and create effective bio-individual game plans. *Learn moreHERE!

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me) 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I talk about how to approach your exposure to light as we head into the dark days of winter and set the clocks back 1 hour. 

As humans our #1 nutrient is actually LIGHT. Natural light from the sun and working with the daily rhythm it provides, as well as the moon and it's light phases for the female hormone cycle. 

I shared some best practices AND reminded you to go back and listen to episode 28 from September 19th, 2020  with Kris Kross of emrtek all about red light therapy. It's important to have a strategy during the darker days to protect your health, reduce harm and increase your ATP production with the right approach to light. 

If you are ready to start your red light journey : get your Red light and blue blocker glasses with my code you can save 10%. 

Here's the link: emr-tek.com/discount/LYDIA36739

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I talk about bio-individuality. A fundamental concept that can help us embrace the profound beauty of a flexible, integrative approach to nutrition.

While we humans share many similarities, nature created each human being as their own unique microcosm. We are more remarkable for the ways we differ than for the ways we are alike.

Understanding the concept of bio-individuality as it relates to you will free you from the lunacy of the media saying one day that, greens are good for you, and the next day – they're bad for you. One day, coffee is helpful to prevent dementia, and the next, it can kill you. Meat causes cancer vs. eating high amounts of meat is the only way to weight loss.

Giving our power away to external sources and one-sided sweeping generalizations is not only insane, but it diminishes our own inherent intuition as to what our unique bodies need to heal and thrive.

Our ancestors knew to keep it simple, gathering local, organic foods that were in season – but we're now distracted with foods coming from all over the world no matter what season it is. We've got a rash of chemicals and GMOs in our food supply that never existed before and a very real need for convenience that truly presses us to the point of adversely affecting our health choices.

It's so important not to lose touch with your body's natural instincts. Maybe some of you need to get in touch for the first time ever and how you do that is by tuning in -not by tuning out to all the messages broadcasted on the daily about nutrition.

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me) 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I'm giving a pep talk if you will about how to shift from focusing so much of your energy on externals and doing and get back to your center, yourself and BE present with who you are and what you want. 

Let's face it ladies, many of us are frazzled by life. We are juggling A LOT in burned out bodies without 'the tribe'. We've lost sight of what is most important - BEing nourished (in all ways). 

I go into what I think being nourished means as well as how you can totally forget your to-do list when you shift gears and put your well being at the top. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I shared a quick eagle's eye view on dairy and how we got to a time in history where we demonize it. I truly believe dairy is a power food. And, if you can tolerate it currently you should not remove it just because some 'expert' said it's bad for x,y,z reasons or health 'conditions'.

A health 'condition' does not have to be a state of permanence or something we own anyway. I share 3 keys to consider when it comes to dairy: 1. the quality of the dairy, 2. your heredity/ancestry, 3. your current state of health.

Why remove an entire food group if you don't have to. Elimination doesn't heal you, nutrition does. Renourishing the body and restoring function takes time, therefore patience.

Two of my favorite resources to start getting education about quality dairy, as well as the benefits of dairy are; The Weston A. Price Foundation and RealMilk.org

Read more on my website and learn how you can become a client: https://lydiajoy.mykajabi.com

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode I'm share why I’m so tired of all the over analyzing about what foods humans should or shouldn’t eat and people talking about this diet or that diet for this dis-ease state/ label or that. 

There is no single diet created by a human- that will ever work long term for anyone or anything. I don’t even care how much ‘scientific literature’ there is behind a given diet- there is no scientific literature out there that has the ability to observe all humans over the span of a lifetime. 

What I can say is, quality matters and to the degree it is possible I encourage sourcing quality outside of the modern slave system that has been created to mass produce cheaply for a profit with zero intention of benefiting the consumer’s health. 

That said - if you study ancestral health and the foods of your ancestors you will learn that humans have always had to adapt to a variety of factors - depending on the region and climate that would. 

Everyone’s body is different and there may be some healing to do to tolerate certain factors in given foods. 

The big problem is not the original source of the food but the altered version in your altered state.

Read the full blog with additional links to the past blogs I mentioned in the episode: 
https://lydiajoy.mykajabi.com/blog/ditching-the-diet-dogma 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me