Rewilded Wellness

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In this episode, I went on a little vitamin D rant because I’m still hearing it preached by ‘health experts’ especially in light of Covid 

I was listening to a recent talk , and the speaker was bragging about his stored vitamin D levels of 90. 

But a large body of evidence in the medical literature strongly suggests that optimal vitamin D levels might be lower than these figures. There is little to no evidence showing benefit to 25(OH)D levels above 50 ng/mL, and increasing evidence to suggest that levels of this magnitude may cause harm. Consequences of vitamin D toxicity include heart attack, stroke, kidney stones, headache, nausea, vomiting, diarrhea, anorexia, weight loss, and low bone density

I view supplementation from a metabolic standpoint via tissue mineral analysis studies and the interrelationship between vitamin D and other nutrients, endocrine and immunological factors.

Learn more about working with me over on my website:
https://lydiajoy.mykajabi.com/work-with-me

Or reach out via email: 
[email protected]
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Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I'm talking about the health of your kidneys. Most of us take our kidneys for granted every single day. We don't really think about them until one day something goes wrong, like kidney stones for example. It's important to know in advance that the kidneys need minerals, not medication. 

Check out the blog and learn how you can work with me on my website: 
https://lydiajoy.mykajabi.com

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I talk you through the difference between hair analysis and blood analysis. 

Hair analysis (HTMA) and blood analysis are unique and measure different areas of the body. Since HTMA is less familiar, I thought I'd expound on how it offers a window into the cells to help balance body chem­istry. 

If you want to prevent and correct HTMA is a better test, the two paired together can be very useful as well. 

Learn more about how you can work with me 1:1 via HTMA OR how holistic practitioners can get started with HTMA through my Jumpstart program. 

https://lydiajoy.mykajabi.com/work-with-me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I share a piece of writing I found recently with a few tweaks of my own added (original author unknown). It's in response to the collective times we are in, where people put expectations on others around their health choices. Where people call people selfish for not doing what they think they should do. 

It's also a good reminder that owning your NO -for whatever it may be you have a resolve around is valid. No one should make you feel selfish for honoring yourself, your needs, your choices and trusting your own intuition. 

I believe some of you will be quite inspired by this -give it a listen! 

https://lydiajoy.mykajabi.com

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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Donations are so appreciated (PayPal Me )

In this episode, I'm covering one of the biggest mineral imbalances we are collectively dealing with. Collectively we are dealing with an excess of calcium and a deficiency of magnesium. There are many reasons for this. Our depleted soil for one thing. Calcium fortified foods have been around for many decades, yet nothing has been done to rectify our magnesium deficient soil, water and food. This creates an imbalance in the calcium and magnesium ratio in favor of calcium, but this is not a good thing for our bodies. 

Calcium is regulated and controlled by magnesium. 

Links that were mentioned in the episode if you want to dig further: 

• Read this same topic on the blog HERE
• Mindful [ Impactful] movement with master Ttapp trainer Margaret Barry HERE
• What it means to be truly sovereign and free within our bodies with Tommy John HERE
• IGTV HERE 
• Hair tissue mineral analysis vs mineral analysis HERE 
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode I talk more about thyroid metabolism and how to support with a systemic approach. As well as a focus on nutrients in, toxins out.

Hair analysis shows additional and different information about thyroid activity than blood tests do and I feel it's incredibly valuable. Blood thyroid tests do not reveal much about thyroid physiology or metabolism. They usually only measure circulating hormones (T3 and T4) and pituitary stimulation of the thyroid (TSH). HTMA is excellent to help assess thyroid difficulties. It can indicate imbalances in many steps involved in thyroid hormone metabolism. 

Imbalances can occur at any stage of the production or utilization of thyroid hormone. The concepts of hypothyroidism and hyperthyroidism are incomplete and often misleading as they only relate to hormone production and release.

Learn more about how to get started with HTMA on my website: 
https://lydiajoy.mykajabi.com/work-with-me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I revisted a post from March of 2020 sharing my prevention plan in light of the 'Rona'. I talk about how to start creating a preventative lifestyle and why it's important to do so instead of 'waiting around' in fear of whatever is lurking out there. 

As we head into the fall, it's important to stay positive and focused on nourishing our whole selves. And for more than just in case we might get sick. 

You can read the full blog post and get the specific details as well as all the links I shared for your reference. 

https://lydiajoy.mykajabi.com/blog/How-to-absolutely-protect-your-health-this-spring

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode I'm sharing a brand new endeavor I am embarking upon. I just volunteered to lead the PA chapter of the Health Freedom for Humanity organization. 

Back in April, I had Tommy John on the podcast and he shared about this organization at the end of the episode. You can learn more about it here: https://healthfreedomforhumanity.org

To me, health freedom means CHOICE. It means honoring nature. It means not being coerced into a one size fits all model. It means honoring our intuition and trusting our bodies healing potential. It does not mean we cower and choose what we are being 'forced to accept'. 

It means we know that we have a choice and will not be bullied to comply to a path that we know intuitively and firmly is not right for us. 

Here is what the Health Freedom for Humanity Organization stands for: 

Health Freedom for Humanity (HFFH) is a community of advocates, parents, teachers, actors,  veterans, doctors, lawyers, and friends, who stand to ensure Health Freedom for all people. We  come from every religion, political affiliation, socioeconomic background, race, and philosophy  on personal health but are united in our belief that mandated medical procedures of any kind,  medical coercion, or any restrictions on health choice violate basic human rights. 

We believe that health freedom exists outside of any of the number of divisions amongst  society, and that health freedom is purely a human rights issue. All are welcome. Health freedom is for everyone. We ask that  all members of our organization stand firm in their right to choose what is best for their own  health, but always do so from a position of love and respect for those with opposing views.  

If you live in Pennsylvania and would like to be a part of our Health Freedom chapter, feel free to email me: [email protected] or [email protected]. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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• PAYPAL
• VENMO

In this episode, I talk about how antibiotics have never been tested safe for the human microbiome. They are also one of the most toxic classes of drugs and doctors hand them out like candy.

It's time to be HONEST about this excess overuse of antibiotics, so we can make educated decisions and create a better path to support our health.

I'm very passionate about this after seeing hundreds of clients health harmed in the long run in part by excess use of antibiotics over the course of their lives.

We can do better. In fact, we must.

I also shared two resources; one is a book called Beyond Antibiotics if you are a nerd like me and like to read the research/studies. The other is a functional test I've been working with this past year called; BiomeFX ('the gold standard' for microbiome health). I've also included the main probiotics I work with to prevent and repair when antibiotics have been or are being used.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Best probiotic to take WITH a round of ABX/ Restorflora PD HERE
• Best probiotic to take AFTER a round of ABX /Restorflora HERE
• Best probiotic for maintenance and leaky gut repair/ Mega SporeBiotic HERE
• Immune Health 101 with Kiran Krishnan HERE 
• Learn more about getting started with HTMA : HERE 
• HTMA & BIOMEFX [ Remineralize & Heal Your Gut ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I'm connecting some huge dots for you on one thing that can affect a lot of things. Bile flow. 
Many women are struggling with what we could call 'total body meltdown' or really slow metabolism. This is a state of body chemistry where nothing works as efficiently as it should. So a person could feel fatigue, low mood, anxiety, struggle with digestive woes, constipation, cycle related issues; headaches, insomnia, moodiness etc... 

So I thought I'd dig into a simple piece of that puzzle to help give you some clarity along with a couple actions steps to take so you could turn some of those sluggish metabolism symptoms around. 

I also wrote a blog post about this last October which you can check out here: 
https://lydiajoy.mykajabi.com/blog/the-sluggish-bile-connection-to-slow-metabolism

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me