Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I share what's been on my mind of late.  One thing that keeps coming up is standing in your own truth and sovereignty. 

Being your full true self is a great source of energy. So many people lacking vitality are missing this piece of the puzzle. 

The more you are ignited with appropriate nutrients the more empowered you will become as well. The more energy you’ll have to feel capable and stand in your own personal truth especially when it does not align with the herd. 

Read more on the blog and learn more about the ways you can work with me: 
https://lydiajoy.mykajabi.com

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I shared a little bit about what it's like navigating life with multiple chemical sensitivities and mold. How I was exposed on my recent getaway and how I was able to handle it. 

I shared a new favorite resource of mine for anyone who also has MCS and mold issues or chronic sinusitis. I've noticed a number of my clients coming in dealing with mold and not yet aware of it's impact on their current health issues. 

It's good to know some basic building blocks and ways to support yourself so you can avoid the pitfalls of flare ups from exposures you may encounter. No one wants to stop living their life because the rest of the world can't seem to realize chemicals in our every day lives are a bad idea. I know I sure don't. 

I also referred to 2 past episodes I did about mold: My Mold Recover (episode 43: January 12, 2021) and Funderful with Cathy Eason (episode 44: January 19, 2021). 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I shared some insights after being on a quick getaway to Ithaca New York. 

I referenced a past podcast with Amy Love; 'Pleasure is the way out of burnout' and talked about what it takes to live a turned on life in the modern day (it may not be what you think). 

Tune in to get inspired and reminded of how to support your health and enjoy your life! 

Check out my epic nature pics from all the gorges we hiked over on Instagram: https://www.instagram.com/lydiajoy.me/

And if you are ready to get started Remineralizing your body, we'll be doing some live trainings this month you won't want to miss! Learn more here: https://lydiajoy.mykajabi.com/offers/wbZac7wg/checkout

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I chat about how to prepare your skin to build your solar callous and stay safe in the sun. It's more about what you do before hand. This is an important part of life we can all improve and it will be important for the rest of our living days. I've got lots of tips so you can create a year round plan to enjoy the sun and stay safe out there! 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I'm dishing out some important deeper health connections in light of the epidemic of NSAID use in this country. Folks, we have an inflammation problem but not a figuring out why solution (for the most part).

The problem is it sets us up for deeper trouble. Ibuprofen depletes glutathione - glutathione is present in every cell in the body, it is a key regulator of the immune system. It's especially important for liver function and for detoxification.

Low glutathione levels are associated with over 74 DIS - EASES. It's been widely studied and we've found that almost 80% of people with chronic ailments were found to be deficiency in glutathione.

I also shared about how NAC (n-acetyl-cysteine) is a precursor to glutathione and it's recently been pulled out of circulation for purchase.

*by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!)

Links that were mentioned in the episode if you want to dig further: 

• Vitamin C blog post HERE
• Vitamin A blog post HERE 
• My favorite NAC product HERE
• My online dispensary HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I chat about the many moving parts behind high blood pressure and how medication will never correct the underlying imbalance. The problem with a medication only approach is because the imbalances affect more than just one function. 

Minerals are KEY in regulating blood pressure. Today we have so many mineral deficiencies or excesses that impact our physiology and they need to be looked at together. This is how we avoid ISOLATIONISTIC thinking that leads to adding bandaids on top of bandaids and never ever correcting function. 

We gotta learn how our bodies work and we gotta learn what nutrients they need to function properly so we get and stay truly healthy! 

Learn more about how you can work with me 1:1 or if you are a practitioner how I can help you get started with HTMA in your holistic health practice. 

https://lydiajoy.mykajabi.com/work-with-me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I share why I don't believe our 'health care' system inspires true health and why I don't take health insurance and how that's a VERY GOOD THING. 

You see, we've got a lot to think deeply about when it comes to the current system in our country; is it truly in favor of humans thriving or has it perpetuated a lack of trust in our own sovereignty and ability to heal ourselves. 

Ultimately, I think we need to question this heavily right now if we want to truly gain health or recover our health AND KEEP IT. Is health insurance, ensuring true health? Or are we losing sight of our own responsibility in creating optimal health and well being. 

Learn more about my courses and client work over on my website: 
https://lydiajoy.mykajabi.com/work-with-me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I chat with Jenny McGruther of the blog The Nourished Kitchen. We chat about real foods, how to be connected to our food through the seasons in our unique locations. Eating with joy and pleasure and connection to the environment has become a lost way of being and living. 

We chatted all about food, families, herbs and her latest cookbook; Vibrant Botanicals. I think you will love our heartfelt inspired conversation and likely learn some insights and tips as well. 

Find Jenny at her website : The Nourished Kitchen as well as on Instagram @nourishedkitchen 

Her food photos are drool worthy and her soulful expressions about the recipes she shares will nourish you with her poetic way. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode I chat with Tommy John, a performance coach and perpetual student and a leading, unapologetic voice across the globe in the medical freedom movement of today. A former professional athlete and who recently BURNED ALL HIS DEGREES IN LIVE VIDEO ON INSTAGRAM. 

After I saw that video, I just knew I needed to connect with him further. 

He owns and operates the Tommy John Performance and Healing Center in San Diego and with over 20 years of clinical experience, he's impacted countless lives with his proven "Way to Live Utilizing the 8 Essentials to Performance and Healing," a system for harnessing action steps to adapt and thrive in this lifetime.

At the core of this work, his patients relearn what it is to be truly sovereign and free within their bodies. For given these liberties, the body self heals, regenerates and holds the power to cure itself from anything, to actualize any vision, dream or desire. But we must be free. 

With body sovereignty at the heart of his life's work, in 2020 Dr, Tommy became a founding member of Health Freedom for Humanity. Here he continues to fight for the inalienable right for all to live free and thrive. It’s time the authenticity of humanity became popular. 

“I stand for bodily freedom when it comes to health and medical intervention.”

Check out:  healthyhumanityforfreedom.org and the podcast https://healthfreedomforhumanity.org

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I share more about how magnesium is supercritical for endocrine function. Especially how it helps prevent and decrease PMS related symptoms. I even go into how it's helpful for a good transition to menopause. I also share how magnesium helps us make DHEA.

So much gold in this episode. Please listen, share with a friend, your sister, mom, aunt, daughter or BFF!

by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• ReMag Lotion HERE
• Magnesium chloride flakes HERE
• How to take a magnesium bath HERE
• How to get magnesium right from the start HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me