Rewilded Wellness

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Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I shared more about my youngest sons's extreme reactive physical, mental and emotional behaviors. I realize now, he was recovering from trauma that was passed on during my pregnancy and I was also dealing with during his first couple years of life. It showed up in some pretty challenging ways and I was finally able to resolve them all with mineral balancing through HTMA.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Are your kids in burnout HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I have a conversation with Margaret Barry, a fellow practitioner who went through my HTMA Practitioner Jumpstart program. She shared why she wanted to get started with hair tissue mineral analysis for herself (and family) as well as add it to her practice.  I think you will lover her enthusiasm about what she experienced and learned. 

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

How you and I can work together: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
Email me: [email protected]

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I shared about kids in burnout so more mommas can be equipped. Even if you are a mom in burnout with kids in burnout, you can set a good example for your kiddos and help them recover too. I shared my story, some signs of burnout -why it's more common than we care to admit and what you can do about it.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I share my own journey to pursuing one of my biggest dreams. This episode was inspired by a post on the blog back from May 2019.

https://lydiajoy.mykajabi.com/blog/How-to-boldly-go-after-your-big-dreams

It took me a LONG time to recover my health. Which made it hard to fully pursue my dream with flow and in a way that was aligned with my ultimate strengths. Truth is, I hustled and will powered my way through the first couple of years of my entrepreneurial journey. There were times my health would crash after hustling hard, I’d end up spending days, weeks, months even trying to pull myself back up.

That certainly was not part of the dream. I sought help and tried to piece meal my health back together time and time again. It wasn’t until I invested deeply in the most support I’d ever allowed myself to have both time and finance wise -that I was really able to move the needle and keep it moved.

It took a life coach, a transformation coach, an energy worker, a local massage therapist and me pulling back from the hours I was putting in to recover enough to finally step into my dream in the most authentic way. It also required me getting support for my business and getting mindset coaching.

I’m sharing this with you in case you have a dream, a calling, a soul urging that you deeply long to fulfill but your health problems are getting in the way.

You see, when you lack energy and are in pain your nervous system kicks in to try and protect you. So many times, I speak with women who have failing health that has been a struggle for years. Women who are longing to be and do more with their life yet held back due to stress, anxiety, lack of energy, poor moods and more. This health decline sucks away at their soul purpose -draining the energy right out of any possible attempt at moving towards them.

They feel they can’t pursue their dreams as fully as they would like to. Let alone even allow themselves to actually dream for fear those dreams will instantly be held off due to their health problems.

I’m here to tell you, it doesn’t have to be like that. You can have both. You can have your dreams and vibrant health as well. You can move towards both at the same time. You can do it better and faster when you give yourself permission to invest in the right support.

Is your health getting in the way of your dreams? 

If you know deep down you have a big dream, one where you are fulfilling your soul purpose work in this world and truly making an impact in the lives of others - here are a few key take-aways I want to leave you with. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode; I decided to record an old blog post about SLOWING DOWN, and why winter shows us this concept, not to mention that it's a good time to do just that.

You have to recharge your energy before the next challenge begins, so you are refreshed. Even if you feel super driven or motivated, you can’t always be in production mode. It’s so important to take time out from the busyness of life to restore your energy. This is the only way you can really heal your body and mind.

You see, constant stress and tension will break even the MOST RESILIENT people. I believe I am resilient, but let me tell you, life took me down hard many times and showed me how to REST on purpose.

I’ve built a routine where I allow plenty of downtime in my schedule so I can refresh my energy and keep going. It really helps me to stay focused as well as be well equipped to handle any challenges that come my way.

When I was at my worst, totally exhausted even the most basic daily tasks felt like I had to climb a mountain. Imagine how crushing to the spirit that is when you can barely drag yourself out of bed to get your kids their breakfast and sent off to school.

It took a long time to recover from my traumatic split and I know you too will experience challenges in your life such as; trauma, break-ups, relationship or family problems, financial and health worries, stress or conflict. It's part of our human experience and we can learn to be prepared as best as we can. While also knowing it's normal to go through challenges, so we don't beat ourselves up when they happen.

Read the blog post HERE
Book a breakthrough session HERE

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode; I share a bit of my story about how I got started using hair tissue mineral analysis in my virtual based nutrition practice.

I had a DEEP desire to learn more and my top desire was to get my own hair tissue mineral analysis (HTMA) done after reading some amazing things about this test. Not to mention, my intuition told me minerals were going to be a key player in my own healing as well as for others.

The problem was,  I had an avoidant relationship with giving myself what I needed.
I procrastinated, pushed it away and always said to myself "someday I will get to it.”

Thankfully, the desire kept on calling out to me. It became urgent when I had a couple clients I no longer knew how to help. As well as when my own health took a plummet and my youngest son had the biggest emotional public meltdown in school (every single day for weeks).

I found myself in a tough spot. Struggling to fully know how to help my clients. My own health making it incredibly challenging to manage my life. Not to mention, I struggled with imposter syndrome. On top of that, my sweet little boy’s health was in crisis.

I knew I needed not only more tools and insight, but I needed support with a mentor.

So, I finally bit the bullet, honored my intuition and began mentoring under a colleague to learn mineral balancing with HTMA.

It was full on throw myself into the deep end immersion style learning. I began by testing my whole family and 10 of my clients at the time.

Everyone was blown away by what the test showed and began to get results for their health we could not figure out prior. My practice started to pick up as I began to share my new services and I learned a lot by DOING the work.

Tune in to hear the whole story and see if adding HTMA to your practice or health journey resonates with you.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

How you and I can work together: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
Email me: [email protected]

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I continue my mold journey conversation with a fellow educator/practitioner, Cathy Eason. One of my former instructors from the Nutritional Therapy Association.

Cathy shared that the key to her recovering was not at all what you might think. As a fellow rebel personality (thank you Gretchen Rubin), she shared the radically fun concept that really brought her the furthest on her own mold recovery journey.

Read part 1 of my mold journey on the blog here: https://lydiajoy.mykajabi.com/blog/podcast-my-mold-recovery

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I share how living in water damaged homes (my whole life) made it hard to fully recover from burnout. One of the things I always say is; You can’t heal in the environment that got you sick.

This could not be more true for recovery from mold sensitivity or illness. Head over to read the full post on the blog where I share some resources to help you start investigating if mold could be an issue for you.

Mold can take your life down to the shitter- I am sharing this to help you get unstuck.

If you have 'tried everything' and are still struggling with a myriad of symptoms such as; chronic fatigue, anxiety, depression, allergies, sinus congestion, pain and infections, GI issues, poor detox, hormonal issues, insomnia and more - it's possible chronic mold exposure is at work.

Head on over to read the full blog post and dig into all the additional links and resources I've provided: https://lydiajoy.mykajabi.com/blog/podcast-my-mold-recovery 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

... to create more of what you want in your health and life. 

Happy New Year, in this episode I'm sharing some insights to help your create more of what you want in 2021. No resolutions, just tips to create more of what you do want, even if you are in burnout. 

If you are starting out the year in a bit of burnout this episode is for you. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I shared some of the big lessons I learned, basically a focus on simple enjoying the daily pleasures, beauty, art and creativity -while growing resilience muscles like a she-HULK (lol).

I also shared how my favorite modality (minerals and lifestyle nutrition) supports emotional well-being, cognitive function and brain health.

There are 3 ways I can support you:

First, I just put together a new mini program called REMINERALIZE to teach people how to get the building blocks in place for their health so they can start to experience this MINERAL spark and not throw their body off balance. Learn more about it here: https://lydiajoy.mykajabi.com/offers/wbZac7wg

You can now join at the early bird price while I’m still finishing up the course content -there’s a bunch of content that has already been delivered that you can dive into right away.

Second, I can work with you as a 1:1 client . I use hair tissue mineral analysis (HTMA) with every client I work with and have consultation or package options available. The package option is for folks who need a lot more support and 1:1 accountability/guidance. Learn more here: https://lydiajoy.mykajabi.com/htma

This year I built a program to go with my 1:1 HTMA work  and it has been really great to further educate clients and have a HUB to go to support them on their mineral balancing journey.

Third, I have a practitioner program I released this year too - it was a streamlined updated revamp of my past practitioner course and it has been a blast to put together. You can join that now too and be a part of the group support in 2021. Learn more here: https://lydiajoy.mykajabi.com/HTMA-Practitioner-Jumpstart

As I reflect back over this past year, one thing that stands out to me more than anything is all the simple pleasures I enjoyed amidst the challenges and uncertainties of 2020. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me