Rewilded Wellness

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In this podcast episode, I'm talking about how to get in sync with your cycle, your infradian rhythm. A woman's 28 day cycle rhythm.

When you really know your cycle, the ebbs and flows of your hormones and how that changes your brain over the course of the month, you can work with the shifts instead of against yourself. Understanding how you ebb and flow during your cycle can become a huge source of freedom and energy for you.

A few years back I had a cycle that woke me up in a big way. It went REALLY long and hit REALLY hard. Not only that I noticed how dramatically differently I felt in the different phases of my cycle. I had also started getting headaches that coincided with a specific time of the month. I noticed my energy starting to dip significantly during my luteal phase and after being in burnout for so long I paid attention to my body cues so I could SLOW down.

I decided to get to know my cycle more intimately and study the hormones, the cycles and even set an intention to get my cycle in sync with the moon.

Now I use my cycle rhythm and energy to my advantage. I know what I'm capable of during each phase of my cycle and I plan my life accordingly. It's such a huge source of relief and to be honest I know find the shifts kind of fun.

I also realized while working with clients, many women really didn't know much about their cycle phases or hormonal rhythm at all. In fact, many women were not even tracking their cycle to know when they would start bleeding each month. This gave me even more reason to get in tune and educated so I could empower my clients further.

So, in this episode I share about each phase of a women's 28 day hormone cycle; menstrual, follicular, ovulation and luteal. How long each cycle tends to run, what's up with your hormones during each phase and then how to use that to your advantage when planning your work, food, exercise and even how to approach intimacy and sex.

I love talking about this because when I got in sync it really became a source of relief to honor my body in this way. I bet you will too. Give the episode a listen and let me know what you think. Email me: [email protected]

If you are ready to get clearer answers on how to support your own health and your body so you can make the right supplement and lifestyle changes: I invite you to sign up to work with me as a client through HTMA. You can get all the information as well as sign up on my Work With Me page HERE.

If you want more than just a consultation and online program, and know you need deeper support, coaching and accountability you can start with a breakthrough session HERE.

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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As you know this podcast is primarily intended to help women in burnout or to avoid the pitfalls of burn out and RADIATE by being who you are. To do this you have to stop DOING more to prove you hold value and start BEING more.

So today I want to talk about this from an energy perspective because I still think we as women are not balanced in our energies and to be honest if more women radiated their full selves more I’m sure there would be less burnout.


When I am too much in my masculine energy I get very drained… the same is true for my colleagues and clients. So I decided to talk about this plus give you 5 ways I personally find my flow again and stay true to my natural energy as a very feminine woman.

Enjoy!
If you did enjoy this episode: Please share, comment or tag me on Instagram @lydiajoy.me

By the way, you can find out how to work with me as well as read more articles over on my site HERE! 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode I have a conversation with Kris Kross of Emr-tek a red light company out of Canada. He shares more about why we need more red light exposure as we live in a primarily blue lit inside lifestyle. How the red light turbo charges our cells (therefore our energy) and reduces the inflammation induced by blue light causing oxidative stress.

He shares lots of practical insights as well. We talked about first steps you can take daily to increase your red light, sunlight and reduce your blue light so you can give your body a break from the free radical damage blue light creates. So much good stuff in here!

HEAD over to get the hightlights and links you'll need on the blog: How to Turbo Charge your cells with red light therapy

Email me: [email protected] if you have any questions for Kris or myself. Or tag either one of us on Instagram

Kris: @electromagneticrevolution
Lydia: @lydiajoy.me

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this short bonus episode I'm sharing a quick overview of what the heck histamine intolerance is and WHO it's affecting or HOW it could be showing up symptom wise in your life.

I share an overview of aspects that could be more of the root reason you might be dealing with it -so you can avoid just the elimination path only. Since elimination doesn't heal you, nutrition and repair heals you.

And finally, I share a resource with you that has been one of my go-tos for clients over the years that serves as a powerful energy tonic, immune support and natural anti-histamine. You can find that post HERE -it's my favorite energy tonic!

Also, I have 8 spots for new clients this month, if you'd like to get more to the root of your histamine or energy issues learn more HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I'm highlighting Magnesium. I could say it's my favorite mineral. It's the mineral that brought me back to life as well as to this amazing work I get to do. It's truly magical to me.

It's power is profound and deep. It's not just something to dabble with. If you want the fullest effect of this magical mineral, you have to dive deep.

If you don’t get magnesium right you get a lot of other things wrong, so let’s get it right from the start. 

Remineralizing your body is a marathon, not a sprint.

Tune into to learn my frame that will allow you to more fully and deeply benefit from not just magnesium, but all minerals.

Read the blog post HERE. 

If you are ready to get clearer answers on how to support your own health and your body so you can make the right supplement and lifestyle changes: I invite you to sign up to work with me as a client through HTMA. You can get all the information as well as sign up on my Work With Me page HERE.

If you are a holistic health practitioner and would like to learn more about minerals and how to integrate HTMA into your holistic health practice - you can learn more about my program: The HTMA Practitioner Jumpstart right HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I"m picking back up with my series of podcast episodes on copper today. Go back and start with episode #18 if you haven't been following alone. That shared I'm digging in to how excess imbalanced copper can wreak havoc on your digestion and gut over time.  

Copper toxic individuals very often will also have gut concerns, including candida and yeast, low HCl, poor nutrient absorption, gluten sensitivity, even leaky gut. One of copper's roles is that of an anti-fungal, and when in balance, helps to control fungi and yeast / candida in the gut.  However, with toxic levels of copper, much of this copper is in a bio-unavailable form stored in tissues, and is not serving it's role in controlling the candida / yeast, or other parasites. This, along with the anaerobic GI environment that's created, allows candida, fungi, yeast, parasites and bacteria to flourish.

Why am I talking about copper so much? 

Because it’s connected to many prevalent issues the women I work with face. The women who come to me in burnout; struggling with a myriad of things that present as ‘total body meltdown’. Lack of energy or wired but tired feeling so unstable consistent energy, erratic moods, anxiety, depression, libido, skin, hormonal imbalances-cycle issues, ovarian dysfunction, hair, bones, inflammation, immune health AND even GUT DYSBIOSIS and poor digestion

And because it’s not understood in most holistic health circles as a root cause that is both PREVALENT or connected to all of those things I just listened. 

Tune in to get your learn on

Learn more about how I support you on your health journey: https://lydiajoy.mykajabi.com  

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode, I'm sharing my observations on the top mistakes women make when they are 'trying' to recover their health or before they even start. This is to bring awareness so you can re-frame how you view the journey.

The first thing, I think needs to be understood is how your brain tries to keep you safe.
It's important to understand you are not a victim of your circumstances - you are a co-creator of your life.

Tune in to get a loving kick towards choosing yourself and laying a foundation for your health.

It's not about adding more to your to-do list, it's about creating a lifestyle that allows your health to thrive.

Learn more about how I can support you on your health journey HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this episode I have a very fascinating and empowering conversation with my colleague Maragaret Barry about mindful but impactful movement with TTapp. 

Since many of my clients come to me in a state of burnout or chronic fatigue, talking about appropriate effective movement is a must have conversation. Too much or too little while ignoring the lymphatic system and fascia is very common. 

Listen into learn the myriad of benefits from this modality of movement- that saves you time, does not require a gym or equipment, increases bone density, targets multiple muscles with each move, pumps your lymph, helps keep your fascia smooth and can benefit anyone. 

Find more info.  about Margaret and her work:

Website: www.mb-fitness.com
Classes: https://mastertrainermargaret.square.site/
Instagram: @-musclesandmotherhood

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

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In this podcast episode, I'm zeroing in on zinc and why you don’t want to just blindly supplement with it. I’ve kept my mouth shut long enough. As I’ve watched all the health recs in holistic circles over this past year, I’ve internally cringed a lot at posts that are DECLARATIVE about what nutrients you need to fight the C word or ‘boost your immune system’.

Let me explain why…

Holistically speaking, you and everyone else are very different in  your current biochemistry
While you may be human and certain nutrients need to be on board for certain things
You are also a complex holistic piece of art who cannot be ‘treated’ like anyone else.

Since zinc has come into the spotlight quite a bit lately, I'm here to give you some insight before you go out and just start taking it blindly.

I have worked with hundreds and hundreds of people (mostly women then kids some men) and observed how zinc can be quite tricky to navigate.

Yes zinc is an amazing mineral, one that is lost during stress quite readily, but zinc is a powerful antagonist mineral as well.

Zinc can also alter your mineral balance. Remember mineral balancing is like playing chess on top of chess, you move one mineral and you have to know how it will affect all the other minerals on board. Most people aren’t asking; "What will their (other minerals) next move be when I bring in 30-50 mg of zinc everyday to ‘prevent C19’ and how will that impact me?"

WHY aren’t they asking? Because they don’t know.

Mineral masters do. Those who understand the intricate balancing act that can occur in the body over time when you give one mineral without know your own current biochemistry to know for sure it’s the right move for you to take.

Yes even in light of C-V-D, especially since it’s gone on for so long with no end in sight. I’m finally divulging my insight because it’s a gift to those who do not have this insight and because I’m all about nuance. It’s why you do not see me posting things about single nutrients for this or that thing anywhere unless I know for sure it’s generally a good thing for most people and even then I disclaim I can’t tell anyone how much or what form to take if they are not my client.

I mentioned a post on the blog from earlier this year with some nutrient recommendations -find that post HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I'm continuing on with my series about copper and mineral burnout and how it impacts your health. Specifically, I discuss (albeit briefly) the psychological and emotional effects of excess unbound copper. When copper builds up and is not bound for use, it gets stored in various organs. The liver is the first place, but once the liver can't hold any more it begins to build up in the brain.

Excessive levels in the brain lead to depression, anxiety and eventually neurotransmitter imbalances. So if you do not understand this downstream affect of mineral burnout, you'll likely only take stabs at your health with a 'bandaid' approach instead of getting to the root which is assessing your own biochemistry in a holistic manner.

When you are ready to get a specific blueprint for yourself, you can do so by starting with a 1 time HTMA consult with me. Learn more HERE. 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me