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One of the most powerful glands in your body in terms of how you cope with stress, how your body regulates hormones, whether or not you are gaining weight are your adrenal glands. What your body does with food depends on whether or not you are in a mode of thriving or surviving. Your adrenal glands control a switch that causes you to thrive. When you body is thriving you burn fat, you feel energized, your body functions properly. BUT, when you are in survival mode you will store fat and feel tired. Right now, we are in a collective 'survival mode'.

In this episode, I talk nerdy to you about your AMAZING adrenal glands and all the things they do for you when they work properly.


Learn more about how you can work with me to support your adrenals over on my website. WORK WITH LYDIA

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In this podcast I have a conversation with Cailee Anello a functional nutritional therapy practitioner and human design reader with a background in psychology and homeopathy. Having spent the last 7 years immersed in natural healing and the divination arts, her expertise lies in being an objective observer and intuitive guide for those who have become disconnected from their bodies and their purpose on the planet. She has a unique ability to make abstract concepts tangible and applicable to everyday life to facilitate the healing of mind, body, and soul.

Cailee and I discussed the basics of human design, how it can support you, what it shows you, how you can take this time of pandemic to get to know yourself better and take the best care of yourself. Human design is like a fast track to your authentic self - enjoy our conversation it was dynamic and fun!

Cailee can be found at : theripenedheart.com 

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

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Getting through Corona is going to take some serious patience, grit and serious self-love.
So, I thought I'd share some of what I am doing to help navigate this time to support my mental health as well as protect my families health. And why, now more than ever is a time for EXTRAORDINARY Self-Love

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• Mineral Foundations Course HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

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In this episode, I'm sharing about how chronic stress can be overcome before it's too late. 
Un-managed stress is at the bottom of most health problems. An incredibly high percentage of doctors visits are stress related. Let's face it friends, chronic stress is on the rise in our modern society. The good news is, there's a lot you can do to manage and reduce the effects of stress. So you can spark your health back to life! 

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• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

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At least 80% of adults at some point will experience burnout.This burnout impacts not only your physical health, but your mental and emotional well being as well. It can cause you to shut down in all ways.

Here's the thing; when you... a) don't allow yourself to find or do what you love, or b) stop doing what you love... you start to shut down mentally, physically and emotionally. When you don’t even allow yourself to find the things in life that you love this exacerbates things immensely.

BUT...When there is more joy and inspiration in your life, your body can function optimally and you can thrive in all areas.

Read the full article on the blog.

If this episode resonated and you know you need a coach or mentor right now, I invited you to sign up for a breakthrough session with me. This session is an incredibly powerful life changing time. I'll empower you to breakthrough your own limitations and get back to living your dream life. 

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

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Pleasure, play, and social connection are all deeply nourishing and restorative on both a physical and an emotional level and can provide a powerful antidote to stress.

When you experience pleasure, your body secretes endorphins. Endorphins interact with opiate receptors in the brain to reduce your perception of pain. They act similarly to morphine and codeine, but unlike these drugs, they do not lead to dependence or addiction.

Secretion of endorphins also leads to an improved immune response, release of sex hormones, modulation of appetite, and feelings of euphoria. Most importantly, high endorphin levels may help you cope with the negative effects of stress.

When you actually focus on YOU, your body, your mind and your entire well being, it's easier to focus on your pleasure. Your efforts will be rewarded, I promise. 

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

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Why it’s important to know yourself. How to get more connected to yourself so you can know how to access your pleasure and live a turned on life. 

Sharing my story of why I can say; "It's a joy to be me' so you can be inspired to say the same about you!

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me

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In this episode, I'm introducing myself, my story and why I started this podcast for you!

I share how I got my spark back after many years of deep burnout and why I’m SO passionate about pleasure!

I can't wait to hear from those of you on a journey to recover from burnout on your way to finding more of your BLISS!

Learn how to become a functional nutrition client HERE

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: [email protected] or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me)

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me