👉 Did this episode resonate? Text me — I actually read these.

In this episode, I encourage you to embrace your visions and bring them into reality.

Having a strong idea of who you are as an individual is essential to your ability to be authentic, to set goals, and to live your life the way that is right for you. You can be a living, breathing example of what you want to see more of in the world.

I'm taking a strong stand to help you realize your own ability to direct your personal power to shape your life.

I believe everyone is a creator and has the ability to harness energy and make bold moves.

Now is not the time to be a passive bystander, now is the time to be engaged with the myriad forces of energy in the universe! You are not separate from those forces, you are capable of influencing the way those forces take shape from here. Harness that power, learn to use it effectively.


This month I'm supporting you through my Intuitive Breakthrough sessions. This 1:1 session is an invitation to you to step up to the plate. Especially if you have been shying away from your own power and your own desires. Now is the time to embrace who you are, what you believe, and where you want things to go from here.

Head over to my website and learn how you can book your session with me today!

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• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I talk about where your vitality comes from and what it can look like in your life.

When you have energy, being yourself comes naturally. You don't have to try. Robust overall energy in  your body helps you live life with passion. You can have an ecstatic and fulfilling sex life.

I share a mini lesson on your main energy glands and what fuels them too.

You can learn more about how to work with me 1:1 and get your spark back so you have high energy levels to enjoy great health, sex and vitality.

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I share my backstory of how my life unfolded so I could pursue my purpose work in this world and become a nutritional therapy practitioner.

I talk about how my deep desire to heal and be a healer came to fruition through many many decades of challenge. I talk about my BIG health crash and how I ended up with reactive hypoglycemia while living with PTSD. And how this health crisis led me to dig deep and change my whole way of life.

And now I help other women in burnout learn how to go from surviving to thriving so they can pursue their dreams too!

If you've ever considered becoming a holistic health advocate, coach, practitioner or healer and have or are struggling with your health tune in to this powerful episode.

Learn more about how I can support you: Work With Lydia 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

One of the most powerful glands in your body in terms of how you cope with stress, how your body regulates hormones, whether or not you are gaining weight are your adrenal glands. What your body does with food depends on whether or not you are in a mode of thriving or surviving. Your adrenal glands control a switch that causes you to thrive. When you body is thriving you burn fat, you feel energized, your body functions properly. BUT, when you are in survival mode you will store fat and feel tired. Right now, we are in a collective 'survival mode'.

In this episode, I talk nerdy to you about your AMAZING adrenal glands and all the things they do for you when they work properly.


Learn more about how you can work with me to support your adrenals over on my website. WORK WITH LYDIA

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
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• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this podcast I have a conversation with Cailee Anello a functional nutritional therapy practitioner and human design reader with a background in psychology and homeopathy. Having spent the last 7 years immersed in natural healing and the divination arts, her expertise lies in being an objective observer and intuitive guide for those who have become disconnected from their bodies and their purpose on the planet. She has a unique ability to make abstract concepts tangible and applicable to everyday life to facilitate the healing of mind, body, and soul.

Cailee and I discussed the basics of human design, how it can support you, what it shows you, how you can take this time of pandemic to get to know yourself better and take the best care of yourself. Human design is like a fast track to your authentic self - enjoy our conversation it was dynamic and fun!

Cailee can be found at : theripenedheart.com 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Getting through Corona is going to take some serious patience, grit and serious self-love.
So, I thought I'd share some of what I am doing to help navigate this time to support my mental health as well as protect my families health. And why, now more than ever is a time for EXTRAORDINARY Self-Love

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
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• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I'm sharing about how chronic stress can be overcome before it's too late. 
Un-managed stress is at the bottom of most health problems. An incredibly high percentage of doctors visits are stress related. Let's face it friends, chronic stress is on the rise in our modern society. The good news is, there's a lot you can do to manage and reduce the effects of stress. So you can spark your health back to life! 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

At least 80% of adults at some point will experience burnout.This burnout impacts not only your physical health, but your mental and emotional well being as well. It can cause you to shut down in all ways.

Here's the thing; when you... a) don't allow yourself to find or do what you love, or b) stop doing what you love... you start to shut down mentally, physically and emotionally. When you don’t even allow yourself to find the things in life that you love this exacerbates things immensely.

BUT...When there is more joy and inspiration in your life, your body can function optimally and you can thrive in all areas.

Read the full article on the blog.

If this episode resonated and you know you need a coach or mentor right now, I invited you to sign up for a breakthrough session with me. This session is an incredibly powerful life changing time. I'll empower you to breakthrough your own limitations and get back to living your dream life. 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
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• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Pleasure, play, and social connection are all deeply nourishing and restorative on both a physical and an emotional level and can provide a powerful antidote to stress.

When you experience pleasure, your body secretes endorphins. Endorphins interact with opiate receptors in the brain to reduce your perception of pain. They act similarly to morphine and codeine, but unlike these drugs, they do not lead to dependence or addiction.

Secretion of endorphins also leads to an improved immune response, release of sex hormones, modulation of appetite, and feelings of euphoria. Most importantly, high endorphin levels may help you cope with the negative effects of stress.

When you actually focus on YOU, your body, your mind and your entire well being, it's easier to focus on your pleasure. Your efforts will be rewarded, I promise. 

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Why it’s important to know yourself. How to get more connected to yourself so you can know how to access your pleasure and live a turned on life. 

Sharing my story of why I can say; "It's a joy to be me' so you can be inspired to say the same about you!

Support the show

• Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• Join my newsletter HERE 
• Support the podcast  

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me