Rewilded Wellness

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Are Your Mom's Amalgams Putting Your Health at Risk?

In this episode, I am piggy backing on my last two episodes where I explored the impacts of what I received in utero from my mother. This relates to all of us in different ways and we can use it to help us understand more about what has shaped us and how it could be impacting us. Especially, when we are facing long term chronic health issues as well as trying to prevent future major dis-ease.

I discuss the role of having amalgams put into our mouths collectively for the past 150 years in human health. How it's showing up in the collective and how we each can take this into consideration for ourselves.

Tune in to gain a deeper perspective on this piece of your health and your families as well as a high level overview on mercury what it can do to your system and ways you can support yourself in light of it. Plus what to do if you are ready to go deeper and tackle a more therapeutic approach.

It's a good one, get ready to deep dive with me . . .

Links that were mentioned in the episode if you want to dig further:

Milk Thistle HERE
Glutathione HERE
Fiber HERE
Whole Food C HERE
Designs for Health Complete Mineral Complex HERE
Eidon Trace Mineral Drops HERE
RNA Reset Ionic Minerals HERE


Learn how to become a functional nutrition client HERE

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: [email protected] or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Exploring the Impact of Maternal Microbiomes on Immune System Function and Overall Health

In this episode, I’m diving into the critical connection between women's health, gut microbiome, and immune function. If you've been grappling with chronic immune-related issues, this episode is for you. Join me as I explore how an imbalanced microbiome can affect not only your health but also your children's well-being.

In this episode, revisit my eye-opening conversation with microbiologist Kiran Krishnan, who sheds light on the vital role of the microbiome in regulating immune function—especially during the pandemic and its aftermath, including long Covid. Discover how a mother’s microbiome shapes her child's health from birth, influencing everything from immune development to mental health.

I discuss the importance of maintaining a healthy microbiome, drawing parallels between our body's energy systems and a car's battery. Learn why simply addressing symptoms isn't enough; we must understand and nurture our body's "battery packs"—the cell membranes, mitochondria, nervous system, and muscles—all interconnected with our gut health.

Tune in to gain actionable insights on how to revitalize your health and the health of your family by focusing on the microbiome. Whether you’re a struggling mother or someone seeking to understand the root causes of chronic health issues, this episode is packed with valuable information that could change your life.

Links that were mentioned in the episode if you want to dig further:

Immune health 101 HERE
Leaky gut HERE
Microbiome revolution HERE
Let's talk about probiotics HERE
Fiber HERE
What is body voltatge HERE

Learn how to become a functional nutrition client HERE

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: [email protected] or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

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• PAYPAL
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In this episode, I explore the profound connection between motherhood, environment, and our collective experiences of burnout and chronic health issues. Whether you're a mother, hope to become one, or simply interested in this vital topic, this discussion is for you.

I begin by acknowledging the deficits many of us face today, stemming from both nutritional and environmental factors. Inspired by the work of Weston Price and insights from *Deep Nutrition*, I delve into how understanding our ancestral roots can guide us toward regenerative living. 

Building on the previous episode's themes of health breakdown and recovery, I emphasize the interconnectedness of generations—how our birth mothers and their nutritional histories profoundly impact our health. This episode challenges us to reflect on our lineage and the importance of nurturing ourselves and future generations.

I examine the concept of the "mother wound" and our relationship with the Earth as our ultimate nurturer, I urge listeners to accept their healing journey as a whole rather than seeking quick fixes. The chaos of today’s health landscape necessitates a collective effort from both women and men to confront and address these issues.

Join me as I share insights on how prenatal nutrition and the postnatal environment shape our well-being, and why understanding these connections is crucial for overcoming burnout and fostering healthier futures for ourselves and our children.

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE
• Practitioner Mentorship - Application HERE 

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: [email protected] or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

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In this episode, I explore the complex development of chronic health issues and the need for a unique healing approach. Drawing from my personal journey through chronic illness, I emphasize the importance of fostering a safe environment for our immune systems to thrive.

We'll unpack the relationship between burnout—often labeled as adrenal fatigue—and the concept of "cell danger," shedding light on why many healing methods may fall short. I delve into how modern society's relentless focus on productivity contributes to a damaging sense of inadequacy and emotional debt, making it challenging for individuals with chronic health issues to prioritize healing.

As we examine the effects of toxins and nutrient deprivation on our cells, I advocate for a holistic perspective that recognizes the interconnectedness of our experiences. By understanding the "cell danger response" and its implications, we can better navigate our health challenges and create a supportive environment for recovery.

Join me as I share insights on how to reclaim balance and well-being, empowering ourselves to move beyond our struggles and foster true healing.

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE
• Practitioner Mentorship - Application HERE 

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: [email protected] or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I dive into some end of the year reflections with my biggest takeaways and reflections to support you moving forward on your own health journey. 

Plus, I shared my top 5 episodes with a reminder of my 7 pillars to create a foundation for your health. 

Join me as I share insights with you to consider as you map out the new year for your own wellness intentions. 

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HER

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: [email protected] or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

• GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I dive into the importance of importance of aligning with winter to optimize your energy and mood so winter no longer feels like something to be afraid of. 

Plus, I chat about how you can do this through my 7 pillars of wellness. You'll learn tips for how to make adjustments in several areas of your life. I also share a heartfelt testimonial from a client who has made remarkable progress in her health journey through a gentle, personalized approach.

Join me as we explore ways to reclaim your energy and vitality, and discover how you can reconnect with nature and your authentic self this winter!

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HER

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: [email protected] or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I delve into why I think how we have collectively been thyroid health has been a disservice and what we need to know and do instead. 

I share a bigger picture view so we can take that and then chunk things down more sensibly to target repair and rebuilding our health instead of a bandaid approach such as hormone replacement only. 

Plus, I chat about my two core functional approaches minerals and microbes then I dive into my 7 pillars as they pertain to thyroid health. It's so good! When you start to see it this way, nature's way, you will be better equipped to make lifestyle habit adjustments. 

Join me as dive deep enough to give you more clarity on just what it takes to optimize your full thyroid expression so you too can be more yourself. I had so much fun putting this episode together for you and I hope you find it supportive wherever you are on your journey. 

• GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I delve into the transformative power of Hair Tissue Mineral Analysis (HTMA) and its role in mineral balancing, a crucial approach for those seeking to enhance their health and well-being. This year, I've focused on becoming a better communicator, eager to connect with individuals who can benefit from my work and insights.

HTMA is a unique tool that uncovers underlying mineral imbalances in the body, which can lead to a variety of health issues such as fatigue, hormonal imbalances, digestive problems, and emotional stress. By identifying these imbalances, clients can experience significant improvements in their physical and emotional health. I share stories of diverse individuals I've assisted, from busy mothers to professionals and health-conscious individuals, all seeking personalized solutions to regain their vitality and resilience.

Astrology plays a role in my journey this year, marking a 3rd house profection year—a time for enhancing communication and building connections. I'm excited to share how this aligns with my mission to create a supportive community around HTMA and mineral balancing.

HTMA provides personalized insights into biochemistry—the study of how the body's chemistry impacts health. Just as a car needs the right fuel to run smoothly, our bodies require proper minerals for optimal function. By analyzing hair samples, we can determine mineral levels and make dietary adjustments to restore balance.

For instance, we assess metabolic types to tailor dietary recommendations. Those with a slow metabolic rate may need lean proteins and plant-based foods to boost energy, while faster oxidizers might benefit from healthy fats and denser proteins. It's essential to recognize that food choices aren't just about what you eat; they also depend on how well your body processes these nutrients.

Many individuals fall into dietary habits that may not serve them well. My approach focuses on making subtle adjustments to dietary patterns rather than drastic changes, ensuring that recommendations fit each person's unique needs. This allows us to move beyond fad diets and find sustainable ways to improve health.

In summary, HTMA and mineral balancing offer powerful insights and strategies for anyone looking to reclaim their health. Whether you’re dealing with chronic fatigue, stress, or other health challenges, this episode will provide valuable information on how to harness the benefits of HTMA for a healthier, more balanced life. Join me as we explore these concepts and empower ourselves to take control of our wellness journey.

• GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE
• Read this episode summary on the blog HERE

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

**one note: I said we are in the Age of Aquarius, nope that's wrong, just the Pluto in Aquarius transit

In this episode, I explore the profound disconnect from nature contributing to our current health crisis. As we confront the overwhelming toxins in our environment, it's crucial to shine a light on these issues rather than ignore them. Together, we can take actionable steps toward healing.

I share my vision for rebuilding health through seven foundational pillars: natural light, clean water, fresh air, movement, nourishing food, community connection, and authentic purpose. Each pillar is essential for cultivating a thriving lifestyle in a toxic society, empowering families to reclaim their health and well-being.

Plus, I chat about pressing environmental issues like chemtrails and droughts affecting our health. I provide practical tips on protecting ourselves, particularly through daily nasal irrigation and manual lymphatic drainage. Discover how to combat airborne toxins and support your overall health with key practices from my framework.

Join me as we navigate the challenges of returning to natural ways of living, recognizing that true nourishment is a necessity, not a privilege. Together, we can create new pathways for health and wellness, supporting each other on this transformative journey.

Links that were mentioned in the episode if you want to dig further: 

• GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE
• Kidney's need minerals not medication HERE
• Vitality and energy rely on healthy kidney function HERE
• The fundamentals for human health are so sexy HERE
• Listen to this podcast with RFK Jr interviewing Dane Wigington about chemtrails
  If you wanna go deeper: watch The Dimming 

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me 

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I'm sharing the transformative benefits of mineral balancing and how I partner it with gut healing for a more thorough approach to wellness. 

I dive into how optimizing your mineral picture can enhance systemic health, utilizing hair tissue mineral analysis (HTMA) to uncover root causes rather than just treating symptoms. 

Plus, I chat about the urgent need to prioritize gut health, exploring its profound impact on digestion, immunity, and mental well-being in today’s processed food environment.

Tune in to discover my holistic strategy that combines mineral balancing with gut healing to address chronic health challenges effectively. I’ll share an inspiring case study of a client’s journey toward recovery, emphasizing the importance of patience and understanding in the healing process. 

Links that were mentioned in the episode if you want to dig further: 

• Understanding and supporting the luteal phase of your cycle HERE
• The Microbiome revolution: Why it's time to rethink gut health HERE
• Mushrooms & gut healing HERE

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

Support the show

• Work with me 1:1 — Minerals & Microbes   HERE
• Mineral Foundations Course HERE
• My Favorite Minerals HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me