Send us a text

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I explore the journey of healing from adrenal burnout, fatigue, and chronic stress through consistent mineral balancing and holistic wellness. Join me as I share insights from my 10-year journey using HTMA to rebuild my health, along with lessons learned from over 40 hair tissue mineral tests. We’ll discuss why quick fixes often fail, how to establish strong health foundations, and the importance of a gentle approach to detox and stress management. Whether you're struggling with low energy, poor sleep, or chronic health challenges, this episode offers a roadmap for deeper, lasting recovery. Tune in for practical guidance and inspiration to stay the course on your health journey!

Past episodes connected to this one to check out: 

• Reclaiming the health of our kids HERE 
• Why I had to put myself first as a single mom: a path to family wellness HERE

Get functional nutrition support: 

• Hair Tissue Mineral Analysis HERE
• Mother & Child HTMA Package HERE
• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Get your BiomeFX HERE
• Book a FREE discovery call HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I explore the challenges and triumphs of reclaiming our children's health in a world filled with modern stressors. Join me as I share my journey of using Hair Tissue Mineral Analysis (HTMA) to uncover the hidden health issues affecting my kids and how we can address them through deep nourishment and holistic practices. We'll discuss the importance of mineral balance, the impact of poor digestion, and why proactive, mindful nutrition is key to supporting our children through their formative years and beyond. Whether you're a seasoned parent or just beginning your holistic journey, this episode offers insights and practical tips to help your children thrive. Tune in for a conversation about food, family, and the power of love in nurturing resilient, healthy kids


*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• The fundamentals for human health are so sexy HERE
• Are your kids in burnout too? HERE
• How I helped my son recover from emotional volatility HERE

Get functional nutrition support: 

• Mother & Child HTMA Package HERE
• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Get your BiomeFX HERE
• Book a FREE discovery call HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

In this episode, I share my journey as a single mom navigating the challenges of prioritizing my health to better support my family. 

Discover why focusing on my own well-being became the cornerstone for my family's health and how this approach transformed our lives. From tackling burnout and stress to implementing deep nutrition and hair analysis, I explore the steps that helped us create a balanced, harmonious home. 

Tune in as I discuss the importance of putting yourself first to lead your family toward lasting wellness.

Links that were mentioned in the episode if you want to dig further: 

• The fundamentals for human health are so sexy HERE
• Are your kids in burnout too? HERE
• How I helped my son recover from emotional volatility HERE

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I explore the transformative power of rewilding your feet and embracing natural movement. Learn how foot health is crucial for overall well-being and discover practical tips to restore balance and harmony in your body. From injury recovery to holistic health, I dive into the lessons I learned from my own recent foot injury on my own journey toward a stronger foundation for life. Tune in for insights that can help you take your first steps toward rewilding your wellness!

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Rewilding vs biohacking HERE
• The fundamentals for human health are so sexy HERE
• Undo the sit HERE
• X39 Inflammation patches HERE

Get functional nutrition support: 

• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Get your BiomeFX HERE
• Book a FREE discovery call HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode I share a lot of perspective on why we need to consider probiotics in the modern world - my favorite one to start with. I talk about why fermented foods may not do what we think and what we need to consider beyond probiotics because they are not silver bullets. Lots of good insight in this one so you can consider the big picture of your health scape when it comes to considering probiotic use. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Let's talk about leaky gut HERE 
• The Dark Side of Antibiotics HERE 
• Order MegaSporeBiotic -60 capsules HERE
• Order MegaSporeBiotic- 180 capsules HERE
• Order Restorflora HERE
• Order ZenBiomeDual HERE

Get functional nutrition support: 

• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Get your BiomeFX HERE
• Book a FREE discovery call HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

Celebrating my 200th episode today with a very important discussion on what it really takes to heal from food sensitivities -so you get off the eliminating more and more foods path. In this episode I'm addressing the increasingly common collective health conundrum many people are finding themselves in and shining a light on what is really going on so we can start to get to the bottom of this. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• The Mineral/Adrenal Connection to Healthy Stomach Acid production HERE
• Building better bile HERE
• The sluggish bile connection to slow metabolism HERE 
• Mindful Impactful Movement with Margaret HERE
• Let's talk about leaky gut HERE 

Get functional nutrition support: 

• Hair Tissue Mineral Analysis - HERE 
• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Book a FREE discovery call HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I felt a message coming through that needed to be shared for the mom's out there. It's a conversation I wanted to open up about just how difficult it is today to raise healthy children. We often may find ourselves feeling 'mom guilt'  as we try to right by our kids but I would like to suggest it's deeper -join me for a conversation to consider so we can collectively heal.

“We disregard the impacts of our living on the next generation, contrary to the cultures that came before us. Numerous statistics show that the health of our children is decreasing with each generation as inflammatory diseases, emotional problems, and developmental issues become more frequent and more severe. Wild and traditional cultures invested in the next generation, but modern society is afflicted with nature divorcement, and it has muted our awareness, impairing our ability to see the intergenerational effects of our current lifeway.” ~ Arthur Haines 

I would love to hear from you once you listen with any take-aways you may have had. Email me or DM me on Instagram. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Get functional nutrition support: 

• Hair Tissue Mineral Analysis - HERE 
• HTMA & BIOME FX [ Minerals & Microbes ]  HERE

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

In this rejuvenating spring episode, we dive into the fundamentals of human health through the lens of rewilding and seasonal living. As nature awakens from winter, discover how to align with spring's rhythms for optimal wellbeing.

Join me as I share my barefoot forest adventures and wild food foraging experiences, including patches of ramps, nettles, and horsetail. I explain why these spring ephemerals aren't just delicious but packed with nutrients our bodies need during this season.

We revisit the 7 pillars for human health—sun, water, air, food, movement, connection, and purpose—exploring how spring strengthens each one. I share why collecting wild spring water has become a ritual in my life, explaining the differences between living, mineral-rich spring water and the processed water most of us consume.

Learn why spring's diuretic plants like horsetail aren't depleting your minerals, but supporting your body's detoxification while replenishing essential nutrients. I explain how increased urination through plant diuretics helps flush metabolic waste and reduce inflammation.

I also dive into earthing—direct contact with the ground—and share how the earth's free electrons help neutralize harmful reactive oxygen species. Discover why 30 minutes of barefoot connection daily can improve sleep, accelerate healing, and reduce oxidative stress.

Throughout the episode, I emphasize that rewilding isn't about perfection but reconnecting with our natural state through simple practices. The beauty of seasonal living is that nature provides exactly what we need—from astringent plants that heal tissues to pungent ones that boost circulation.

Whether you're new to rewilding or deepening your connection with nature, this episode offers practical insights and actionable steps. By understanding that many health issues stem from our disconnection from nature, we can address root causes rather than just symptoms.

Join me in exploring how spring's offerings can help us return to a more natural, vibrant state—one wild food, barefoot step, and deep breath at a time.

Links that were mentioned in the episode if you want to dig further: 

• Wild food and foraging  HERE 
• Rewilding vs biohacking HERE
• The fundamentals for human health are so sexy HERE
• Water testing sources: Find A Spring HERE / Radiant Life HERE / Cuzn.com

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on Instagram. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Nettles video HERE
• Histamine & the gut   HERE 
• Let's talk about leaky gut   HERE 
• Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERE
• Order Nettles Gomasio from Johanna HERE (call or email orders)
• Learn more about getting started with HTMA : HERE 
• HTMA & BIOME FX HERE

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Send us a text

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

On the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Spring clean your health naturally HERE
• POV: Minerals in the spotlight & a rant!  HERE 
• What is mineral balancing?  HERE 
• Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERE
• Learn your land with Adam Haritan HERE
• The Forager Chef / Alan Bergo HERE
• Learn more about getting started with HTMA : HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing