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Finding balance between work, home, and your own interests can feel impossible some days. I’ve been there—feeling pulled between my job, my family, and the things that make me me. In this episode, I share seven simple habits that have helped me find harmony in all three areas—without the guilt or burnout. From managing your email boundaries to making time for what lights you up, these are the real-life shifts that can help you protect your time, energy, and joy.

Mentioned in this episode:

•  Time Sucks That Steal Your Day (and How to Fix Them)
•  All-or-Nothing Mindset Episode
•  Growth Day App
•  Newsfeed Eradicator Chrome Extension

3 Takeaways from this episode:

1. Separating devices and setting email boundaries can help you keep work from bleeding into your personal life.
2. Planning your day with intention creates room for the hobbies and interests that make you happy.
3. Asking for help and practicing gratitude keep you grounded, supported, and focused on what really matters.

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