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We think we need better time hacks, but what most of us really need is energy management. In this quick training replay from the Let’s Get More Time Virtual Summit, I walk through what energy management is and how to use it to feel steady all day—without the afternoon crash. You’ll hear simple habits that protect your energy like sleep, water, movement, mindset, smarter scheduling, and ditching multitasking. I also share free and low-lift self-care ideas plus how to grab the full summit bundle if you missed it live.

Mentioned in this episode:

•  Let’s Get More Time 2024 – All-Access Bundle ($30)
•  Risa Williams – Time & Stress Tools
•  Free: 20 No-Cost Self-Care Ideas
•  Time Zone Converter (use New York/ET)

3 Takeaways from this episode:

1. Energy management > time management: protect sleep, water, food, movement first.
2. Your thoughts fuel (or drain) your energy—mindset matters.
3. Plan your day by energy, not just hours; avoid multitasking and stack high-energy tasks wisely.

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