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Ever look up and wonder, where did the time go? In this episode, I share a bite-size training from the Let’s Get More Time Virtual Summit on the three biggest time sucks—email, social media, and TV—and how to take your time back fast. I’ll show you simple fixes like turning off notifications, removing apps from your home screen, setting app limits, and swapping TV with healthier wind-down habits. If you’re ready to gain hours back each week without complicated systems, this one’s for you.

Mentioned in this episode:

•  Let’s Get More Time 2024 – All-Access Bundle ($30)
•  Apple: Set Up Screen Time Limits
•  Android: Digital Wellbeing App Timers
•  20 No-Cost Self-Care Ideas

3 Takeaways from this episode:

1. Notifications and easy access keep you stuck—turn them off and move/delete the apps.
2. Pre-schedule short “email windows” so you’re not living in your inbox.
3. Limit TV to intentional blocks and swap in simple, restorative habits at night.

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