In Part 2 of this series, we shift from understanding how chronic stress disrupts your vagus nerve—and everything downstream like hormones, digestion, immunity, and brain function—to learning how to rebuild from the inside out.

If you’re feeling burnt out, bloated, foggy, or emotionally reactive, this episode is for you. Chronic stress isn’t just in your head—it rewires your biology. But you can rewire it back.

You’ll learn:

• The science behind vagus nerve dysfunction in chronic stress

• Daily practices to rebuild vagal tone (breathwork, fascia release, cold/heat, mindset shifts)

• How to calm the nervous system before jumping into gut or hormone protocols

• The path to better sleep, mood, motility, and energy through nervous system repair

Your health doesn’t just depend on what you eat or how you move—it depends on your state. Let’s help you shift out of fight-or-flight and into healing mode.

🔗 Explore More & Connect with Coach Debbie Potts: 🌐 Linktree – Coaching, programs, podcast links, and more 📺 YouTube: Coach Debbie Potts – Watch this episode and more 📸 Instagram: @coachdebbiepotts – Daily tips, reels, and inspiration 💻 Website: www.debbiepotts.net 🎧 Subscribe to The Coach Debbie Potts Show on your favorite podcast app!