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Rewiring Your Brain Using Gratitude With Nancy Davis Kho: Mother of Reinvention Episode 4
If, like me, you've ever had a bit of a cynical attitude about gratitude journals and other thankfulness projects, this episode is for you! The year she turned 50, writer and podcaster Nancy Davis Kho embarked on an ambitious project: to write thank-you letters to 50 people who had impacted her in both positive and negative ways, ultimately helping to shape her life. That undertaking eventually became a book: The Thank you Project: Cultivating Happiness One Letter of Gratitude At A Time. In today's episode of The Mother of Reinvention Show, Nancy and I discuss "milestone" birthdays, how to rewire your brain toward positivity, how gratitude helps strengthen resilience and more.
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About Nancy:
Nancy Davis Kho is a speaker, author, and podcaster whose work has appeared in the Washington Post, San Francisco Chronicle, and Salon.co. Nancy is the author of the book THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time, and her blog and podcast cover “the years between being hip and breaking one”. The Midlife Mixtape Podcast won a 2020 Iris Award as Podcast of the Year and Nancy has been both champion and judge in the acclaimed international comedy-lit improv show, Literary Death Match. Find out more about Nancy at www.DavisKho.com.
Episode Links:
Buy Nancy's book: The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time Find Nancy's podcast and blog at midlifemixtape.comIf you'd like to find out more about some of Meagan's favorite products, head over to the MOR Faves page at MORfaves.comHave you left a rating/review for Mother of Reinvention on Apple Podcasts (or wherever you listen) yet? It is so helpful!
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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By Meagan Francis
4.9
122122 ratings
If, like me, you've ever had a bit of a cynical attitude about gratitude journals and other thankfulness projects, this episode is for you! The year she turned 50, writer and podcaster Nancy Davis Kho embarked on an ambitious project: to write thank-you letters to 50 people who had impacted her in both positive and negative ways, ultimately helping to shape her life. That undertaking eventually became a book: The Thank you Project: Cultivating Happiness One Letter of Gratitude At A Time. In today's episode of The Mother of Reinvention Show, Nancy and I discuss "milestone" birthdays, how to rewire your brain toward positivity, how gratitude helps strengthen resilience and more.
Featured Sponsor:
Prep Dish is a subscription-based meal planning service catering to Keto, Gluten-Free, and Paleo lifestyles. Now featuring SUPER FAST menus with included grocery lists: shop once, do an hour of prep whenever you have time, and you’ll enjoy healthy, delicious meals all week long.
Sign up at PrepDish.com/MOR to get your first 2 weeks FREE.
About Nancy:
Nancy Davis Kho is a speaker, author, and podcaster whose work has appeared in the Washington Post, San Francisco Chronicle, and Salon.co. Nancy is the author of the book THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time, and her blog and podcast cover “the years between being hip and breaking one”. The Midlife Mixtape Podcast won a 2020 Iris Award as Podcast of the Year and Nancy has been both champion and judge in the acclaimed international comedy-lit improv show, Literary Death Match. Find out more about Nancy at www.DavisKho.com.
Episode Links:
Buy Nancy's book: The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time Find Nancy's podcast and blog at midlifemixtape.comIf you'd like to find out more about some of Meagan's favorite products, head over to the MOR Faves page at MORfaves.comHave you left a rating/review for Mother of Reinvention on Apple Podcasts (or wherever you listen) yet? It is so helpful!
Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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