Behind every creation is a story and in today’s episode, Dr. Gertrude shares the inspiration behind her Rewrite the Mother Code Mastermind. She shares about the personal transformation she experienced, leading to the creation of this life-changing online container for women. She explains what to expect once you are enrolled and more! 

Today on Rewrite the Mother Code 

• The personal experiences that inspired Dr. Gertrude to create the Rewrite the Mother Code Mastermind
• What to expect as a participant in Dr. Gertrude’s Mastermind
• The transformational power found in women sharing their pain points 
• How to form, practice, and integrate new beliefs around mothering

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 
• Register for Dr. Gertrude’s March 2021 Mastermind

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude is joined by Zuri Thomson. Zuri has a passion for helping empower communities by feeding those in need. She is the founder of The Doula Part which is an organization that provides project management and organizational consulting services to help bring about change in communities. During this conversation, they explore the dire need for a shift in consciousness in the non-profit sector, how to help others while avoiding burnout, and Zuri’s powerful vision for the future.  

Today on Rewrite the Mother Code:

• How change is rooted in helping people versus fixing people 
• Zuri’s vision behind The Doula Part
• The importance of perspective and self-care to avoid burnout in the non-profit space
• Getting clear on your motivation for the work you do

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 
• Register for Dr. Gertrude’s March 2021 Mastermind
• Head over to Make Life Delicious and listen and subscribe!

Connect with Zuri Thomson:

• Website: www.thedoulapart.com
• IG: @thedoulapart 
• Inquire about purchasing The Anti Racist Coloring Book

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she guides Nora to step into her new paradigm of feelings, how to mother her inner child, and release control in all areas of her life. Dr. Gertrude guides Nora through a beautiful and healing inner child meditation so before you hit play, settle into a comfortable spot and make the voyage with them. 

Today on Rewrite the Mother Code: 

• Healing trauma from grief to breakup
• How to rewrite the paradigm of “shoulds” 
• Challenging the expectation of “doing” with “play”  
• The power of full-bodied feeling vs explaining away our emotions
• Inner child meditation and automatic writing techniques

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 
• Register for Dr. Gertrude’s March 2021 Mastermind
• Head over to Make Life Delicious to listen and subscribe!

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s solo episode, Dr. Gertrude explores the topic of love. She provides wisdom and guidance for relationships, discusses the love myths we are programmed with, normalizing arguments and emotional expression, and more. An episode on love in February wouldn’t be complete without a fresh perspective on Valentine’s Day, so whether you are in a relationship or single - this episode holds wisdom for all. 

Today on Rewrite the Mother Code:

•  Suggested tips to infuse more meaning into your everyday relationships
•  Discuss the happy plateau and how to navigate it 
•  Analyzing the pressure associated with Valentine’s Day for singles and couples
•  Love, Valentine’s Day, and relationship myths
•  For Singles: Thoughts on love and Valentine’s Day found at 23:58-28:12
•  For Couples: Relationship Disciplines found at 7:34-22:53

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 
• Register for Dr. Gertrude’s March 2021 Mastermind
• Purchase your copy of Heart of Fight

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude is joined by Dr. Katie Garner. Dr. Garner runs the non-profit, activist organization called IAMAS and through her work helps mothers be their best selves. In this conversation, they uncover the gender inequalities and overall lack of support impacting women today when it comes to motherhood. They explore their vision for The United States if motherhood received the support and advocacy it deserved and how viewing parenthood as a community responsibility vs personal choice would benefit the current and future generations of this world. 

Today on Rewrite the Mother Code:

• Exploring the illusion of choice for mothers 
• The epidemic of praising mothers but not supporting them 
• Discussing the levels of gender inequality and burden facing mothers today 
• The way culture programming has been a disservice for mothers 

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 
• Register for Dr. Gertrude’s March 2021 Mastermind
• Listen and subscribe to Activate

Connect with Dr. Katie Garner: 

• https://iamas.com/

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude breaks down the three code types that make up the “mother code”. She provides insight, guidance, and ways to free yourself from these so you can capitalize on the transformational opportunities life brings. 

Today on Rewrite the Mother Code:

•  Explore childhood, cultural and cosmic codes relative to the Mother code 
•  Discover why mothering yourself is most important 
• How the cultural definition of mothering is limiting 
•  An insider's look at Dr. Gertrude’s upcoming Mastermind for 2021

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 
• Register for Dr. Gertrude’s March 2021 Mastermind

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude welcomes guest Jonathan Stancato. Jonathan is one of the top vocal teachers in New York City and believes the world not only deserves to hear your voice but to celebrate it. This conversation speaks to the connection between the path of accessing the power of voice and how it is parallel to the connection with your inner mother. 

Today on Rewrite the Mother Code:

• Jonathan shares how he went from believing he couldn’t sing to becoming a top vocal teacher
• Learn how culture and your childhood upbringing shape your vocal expression 
• How to break through barriers and find pleasure in using your voice 
• Three at-home techniques to help you awaken your voice 

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

Connect with Jonathan Stancato: 

• Website: www.singasecret.com

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude unpacks the different factors that influence your relationship with alcohol. She explains how “Dry January” started, why it has expanded into a global phenomenon and the life-changing power bringing consciousness to your alcohol consumption leads to. 

Today on Rewrite the Mother Code:

•  How the relationship your parents, caregivers, and culture has with alcohol influences yours
•  How your relationship with alcohol mirrors other relationship dynamics in your life 
•  Ways to bring consciousness to your alcohol consumption 
•  Personal stories about Dr. Gertrude’s 27 year-long sobriety journey

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude encourages you to keep the door to 2020 open for a bit longer. She explains how now is the time to reflect, learn, and acknowledge all of the lessons 2020 brought into this world before preparing for the new year.  

Today on Rewrite the Mother Code:

• Acknowledging the lessons this year has brought about
• The power of an inner pilgrimage 
• Why we must take the time to review the dark and light moments of 2020
• Three ways to prepare for a powerful launch into 2021 

Connect with Dr. Gertrude:

• Head over to The Kelli Show to listen and subscribe! 
• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude welcomes a special guest, Sanjida Chowdhury to share how she decided on having a natural birth experience. Sanjida shares a unique perspective with how she navigated her background in science, cultural pressures, and mistaken beliefs while preparing for her first daughter’s arrival. Ultimately, women are far stronger than they give themselves credit for and Sanjida is the perfect example of this truth. 

Today on Rewrite the Mother Code:

•  Learn how fear and mistaken beliefs can restrict us
•  Hear the inspiring birth story of Sanjida Chowdhury 
•  Discover the power in embracing your aliveness in birth and beyond 
•  The importance of declaring your ideal outcome

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24