In today’s episode, Dr. Gertrude breaks down the three code types that make up the “mother code”. She provides insight, guidance, and ways to free yourself from these so you can capitalize on the transformational opportunities life brings. 

Today on Rewrite the Mother Code:

•  Explore childhood, cultural and cosmic codes relative to the Mother code 
•  Discover why mothering yourself is most important 
• How the cultural definition of mothering is limiting 
•  An insider's look at Dr. Gertrude’s upcoming Mastermind for 2021

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 
• Register for Dr. Gertrude’s March 2021 Mastermind

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude welcomes guest Jonathan Stancato. Jonathan is one of the top vocal teachers in New York City and believes the world not only deserves to hear your voice but to celebrate it. This conversation speaks to the connection between the path of accessing the power of voice and how it is parallel to the connection with your inner mother. 

Today on Rewrite the Mother Code:

• Jonathan shares how he went from believing he couldn’t sing to becoming a top vocal teacher
• Learn how culture and your childhood upbringing shape your vocal expression 
• How to break through barriers and find pleasure in using your voice 
• Three at-home techniques to help you awaken your voice 

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

Connect with Jonathan Stancato: 

• Website: www.singasecret.com

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude unpacks the different factors that influence your relationship with alcohol. She explains how “Dry January” started, why it has expanded into a global phenomenon and the life-changing power bringing consciousness to your alcohol consumption leads to. 

Today on Rewrite the Mother Code:

•  How the relationship your parents, caregivers, and culture has with alcohol influences yours
•  How your relationship with alcohol mirrors other relationship dynamics in your life 
•  Ways to bring consciousness to your alcohol consumption 
•  Personal stories about Dr. Gertrude’s 27 year-long sobriety journey

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude encourages you to keep the door to 2020 open for a bit longer. She explains how now is the time to reflect, learn, and acknowledge all of the lessons 2020 brought into this world before preparing for the new year.  

Today on Rewrite the Mother Code:

• Acknowledging the lessons this year has brought about
• The power of an inner pilgrimage 
• Why we must take the time to review the dark and light moments of 2020
• Three ways to prepare for a powerful launch into 2021 

Connect with Dr. Gertrude:

• Head over to The Kelli Show to listen and subscribe! 
• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude welcomes a special guest, Sanjida Chowdhury to share how she decided on having a natural birth experience. Sanjida shares a unique perspective with how she navigated her background in science, cultural pressures, and mistaken beliefs while preparing for her first daughter’s arrival. Ultimately, women are far stronger than they give themselves credit for and Sanjida is the perfect example of this truth. 

Today on Rewrite the Mother Code:

•  Learn how fear and mistaken beliefs can restrict us
•  Hear the inspiring birth story of Sanjida Chowdhury 
•  Discover the power in embracing your aliveness in birth and beyond 
•  The importance of declaring your ideal outcome

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude takes us behind the scenes of her practice and invites us in on a live coaching session. Listen to how she encourages Jessica to honor her feelings, reframe her limiting beliefs and prepare for the next COVID shutdown. The feelings Jessica brings are relatable to many and Dr. Gertrude’s wisdom is something we can all benefit from. 

Today on Rewrite The Mother Code:

• Listen in on a live coaching session with Dr. Gertrude and her client 
• Learn how to reframe your limiting beliefs
• Ways to reflect on 2020 and prepare for what is to come 
• How to create space in your world to sit with and process emotion

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude shares her thought process around planning for a holiday season amidst a global pandemic. She provides insight on how to navigate the emotions of this season and heart-felt suggestions you may feel called to include in your own festivities this year. 

Today on Rewrite The Mother Code:

• Explore new possibilities for this unique holiday season
• Guidance for trading resistance with spontaneity  
• How to embrace the transformation of traditions
• Learn to see what is possible in the presence of lack

Connect with Dr. Gertrude:

• Head over to Mother the Mother to listen and subscribe! 
• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude sheds light on the way our culture sets us up for failure around the holidays and the importance of reawakening all five of our primary emotions. She shares a relatable story from one of her clients and invites her listeners to challenge the generational messages wired within us all. 

Today on Rewrite The Mother Code:

• How our culture sets us up for failure around the holidays
• How to reawaken all five of your primary emotions
• How to challenge the generational messages wired within us
• How to recognize and work through emotional triggers

Connect with Dr. Gertrude:

• Head over to Mother the Mother to listen and subscribe! 
• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude shares her personal journey to Motherhood and how her road to conceiving challenged her definition of womanhood. She reflects on her life-changing pilgrimage to Ireland with her husband Rich and shares encouragement for women everywhere. 

Today on Rewrite The Mother Code:

• Dr. Gertrude shares her personal journey to Motherhood  
• Breaking free from the constricted definition of womanhood 
• Challenging the societal definition of family 
• The power that comes from living your own story

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In today’s episode, Dr. Gertrude speaks to the power of mothering the world. She reflects on this pivotal moment in our country as we head into the 2020 Presidential election and why taking the time to feel our emotions is so important. Dr. Gertrude believes that taking responsibility for your feelings leads to the kind of positive action that can change the world. 

Today on Rewrite The Mother Code:

• The fear and emotion surrounding the 2020 Presidential election 
• How to mother yourself and the world  
• How to honor and take responsibility for your feelings
• An invitation for her listeners

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24