This week on the Quarantine Series, we chose to focus on a topic that may seem simple, but it is crucial right now. We are all feeling a little stir crazy during this uncharted time of being separated from others and staying home. However, this doesn't mean that we can't get outside and take a walk. Walking is critical for the restoration of our mental health, creativity, and productivity.  

We want to challenge you to make walking a priority. There is great mental and physical relief in getting to walk alongside your spouse (or the person you are in quarantine with), as we face this together. 

Are you ready to join the Rhythms for Life Learning Community? Sign up today!

Each of these weekly rhythms can be found in Rebekah's newest book, Rhythms of Renewal. Click HERE to get your copy! 

To download the audiobook and listen, click HERE!

We are so grateful to have Lisa Whittle  on today's episode! Lisa reminds us that in a world where noise and distractions are pulling at us from every direction, it is much easier to make decisions when the right priority order is set in motion. Jesus is covering us, holding us, and sheltering us from being overcome by the world like a protective awning. We must simply put Him first.

Lisa has dedicated her life to writing and speaking about the truth of Jesus Christ and how wanting Him the most changes everything. Her brand new book, Jesus Over Everything: Uncomplicating the Daily Struggle to Put Jesus First, is out NOW! 

Links:

• Follow Lisa on Instagram!
• Grab your copy of Jesus Over Everything HERE.
• To get a copy of Rebekah's book, Rhythms of Renewal, click HERE.
• To take the quiz and discover your healthiest rhythm, click HERE.
• Thank you to our fabulous sponsor! Abide is the #1 Christian meditation app. For a limited time, our listeners will get 25% off a premium subscription, when you visit Abide.co/life.

We are so excited to launch a new series, where each week we will process one new rhythm together! Although these current, unprecedented times can ignite fear, Gabe and I are eager to walk alongside you as we navigate the unknown together. There is no better time than now to begin taking inventory. As we pause and begin to examine the different areas of our lives, our eyes may be opened to what is right, what is wrong, what is confused, and what is missing. If we do our inventories right, it will be a holy process. When we rest long enough to take inventory, we'll find new horizons opening up, horizons beyond all we could ask or imagine. 

Each of these weekly rhythms can be found in Rebekah's newest book, Rhythms of Renewal. Click HERE to get your copy! To download the audiobook and listen, click HERE!

Ready to begin Taking Inventory? Download your free guide HERE!

We are so honored to have Erin Flynn, CEO and founder of Cladwell, on this week's episode! Erin brings a breath of fresh air as she provides guidance on how to tackle our closets and declutter our home. She reminds us that it is definitely possible to have a minimal, yet timeless wardrobe, even when the world around us is whispering otherwise. During this time period that is keeping many of us at home under unknown circumstances, this is the perfect opportunity to get organized and bring a little bit of order from chaos.

Cladwell is an app that helps consumers jumpstart this process!  Without having to purchase new items, the app helps you sort through the items you already own  and create a wardrobe that is versatile and unique to your style. 

To visit Cladwell, click HERE. For a seven day free trial, download Cladwell from the app store! 

To listen to Erin's new podcast, "Too Many Clothes and Nothing to Wear," click HERE.

To download Rebekah's latest book, Rhythms of Renewal, click HERE. 

To take the quiz and learn your healthiest rhythm, click HERE.

Thank you to our amazing sponsor, Abide! Abide is the #1 Christian, meditation app that brings peace and rest into your life. Click HERE to receive 25% off of your premium subscription!

On this week's new episode of Rhythms for Life, Gabe and I had the privilege of having Bill and Laurie Lokey on the podcast! Bill and Laurie are our actual counselors, so it was special for us to put a microphone on our time with them so that you could listen in on the conversation.

The Lokeys understand pain, failure, and trauma because they have lived it themselves. After 23 years of working in trauma therapy and counseling, they know the power of sharing their own stories in vulnerable and real ways. Bill and Laurie remind us that our shame, regrets, and mistakes are not the end of our story. Gabe and I hope you feel encouraged by this episode!

To learn more about The Lokeys, follow them on social media HERE.

To get your copy of Rhythms of Renewal, click HERE.

To complete the form for the upcoming Rhythms Retreat, click HERE.

To take the quiz and learn your healthiest rhythm, click HERE. 

Thank you to our amazing sponsors! 

Samaritan Ministries, a health care sharing ministry, coordinates and connects members to care for each other’s medical needs through prayer, encouragement, and financial support. Click HERE to discover how you can set your health care free!

Are you looking for a place where your child can unplug from all the electronics and distractions and experience true connection and community? Pine Cove Youth Camps are offering our listeners $250 off of a first time, overnight youth camp registration using the code RHYTHMS250. Click HERE to register!

Have you ever found yourself in a situation that you could have never seen coming? This week's episode features two of our great friends, Katherine and Jay Wolf. 

The Wolf's share with us an inspiring story that completely changed the trajectory of their lives. Katherine and Jay remind us we all have wheelchairs - things that could hinder us and hold us back- that, if we allowed, could keep us from experiencing true joy and fulfilled lives. However, it is in these times of growth where we can actually come alive and  begin to experience freedom like never before. These freedoms often times allow us to step into and begin seeing the full potential of the uniquely designed and wonderfully made children that God has created us to be. 

To buy The Wolf's NEW book, Suffer Strong: How to Survive Anything by Redefining Everything, click HERE!

To purchase Hope Heals: A True Story of Overwhelming Loss and an Overcoming Love, click HERE.

To purchase Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, click HERE.

To download Rebekah's free resource, "30 Verses on Anxiety," click HERE.

Thank you to our wonderful sponsor, PrepDish! PrepDish is your new secret weapon for healthy, stress-free meals. Click HERE for your first two weeks free!

With the spread of the Coronavirus and high transmission of the flu, you might be wondering, how is it possible to stay healthy and protect yourself and your family from these viruses.

It turns out it might not be so hard. With just a few simple lifestyle swaps, we can build our immune system up so that even if we DO come in contact with dangerous viruses, we’ll be able to quickly fight them off. Instead of reacting in fear, we can respond with action.

Dr. Josh Axe joins us back on the podcast for a special episode to give you the practical ways to build your immunity. Listen in for the foods you should be eating, the supplements you should be taking, and the habits you should be making to keep your immune system in tip-top shape. His number one tip? Trade fear and negativity for joy, gratitude and faith!

To learn more about Dr. Josh Axe, click HERE.

To get Dr. Josh Axe's recommended Bone Broth Protein, click HERE.

To get Rebekah's book, Rhythms of Renewal, click HERE.

Where does your mind go when you are alone in silence? What are your "go-to" distractions to cover up  pain? 

Seth Haines is a phenomenal writer and a dear friend of Gabe and Rebekah. This week’s episode led us into an important conversation centered around breaking down numbing barriers and how to begin discovering the root(s) of our pain. We know that it is in these places that we are able to live abundantly and experience true freedom.

To order The Book of Waking Up: Experiencing the Divine Love that Reorders a Life, click HERE.

To order Coming Clean: A Story of Faith, click HERE. 

To read Seth Haines' daily blog, click HERE. 

Take Rebekah's quiz, and discover your healthiest rhythm by clicking HERE.

To grab a copy of Rhythms of Renewal, click HERE.

A special thank you to both of our sponsors for today's episode! 

Start your day with Abide’s daily meditation. Based on Biblical scripture, these audio meditations will center you and draw you closer to Christ. For a limited time, our listeners will get 25% off a premium subscription, when you visit Abide.co/life.

Samaritan Ministries is a health care sharing ministry with over a quarter of a million Christians that care for one another’s medical needs all without the use of insurance. Discover the joy of health care together at SamaritanMinistries.org/rflpodcast.

In this week's episode, we had the wonderful opportunity of speaking with Sissy Goff. With over 27 years of professional experience walking alongside children and adolescents, she provides us with encouraging steps on how to raise young men and women in today's society that is constantly being overstimulated. Our children need to see and hear us living with the confidence that we are equipped to overcome the anxiety that lingers in our world today. Sissy walks us through how to empower our children and teenagers to be the brave and independent individuals that they were created to be.

Sissy Goff, M.Ed., LPC-MHSP is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and families.

To purchase Sissy's book, Raising Worry Free Girls, click HERE.

To learn more about Sissy, click HERE.

To learn more about Daystar Counseling Ministries, click HERE.

To purchase Rebekah's latest book, Rhythms of Renewal, click HERE.

This week, we had the pleasure of talking with bestselling author, counselor, and teacher John Eldredge. We discuss everything from what it means to be human, to the power of beauty in healing trauma. You'll even hear a few of John's best practices for being present in each given moment. We hope this episode leaves you feeling nourished and encouraged!

John's latest book, Get Your Life Back: Everyday Practices for a World Gone Mad, is out TODAY. To grab a copy, click HERE.

To learn more about John's ministry Ransomed Heart, click HERE.

To get Rebekah's latest book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, click HERE.

To check out The Shallows: What the Internet is Doing to Our Brains, click HERE.

As always, special thanks to our sponsor for this episode, Samaritan Ministries. To learn more about Samaritan Ministries and how you can get involved, head to samaritanministries.com/rflpodcast.