Simple and realistic strategies from an ultra-endurance athlete.

Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living.

This episode is part of our ongoing Get Fit Sanely Series. 

 

In this episode we talk about:

• How to harness the power of momentum 
• The importance of intrinsic motivation
• What being “in shape” actually means 
• Practical tips for people who aren’t ultra-endurance athletes
• Why so many people hate vegans and why you should eat more plants anyway
• Unhealthy obsessions with being healthy and the dangers of orthorexia
• Addiction, recovery, and healing childhood wounds
• What Rich’s exercise regime looks like now
• Psychedelics and non-duality
• And much more

 

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

 

Related Episodes:

• The Anti-Diet | Evelyn Tribole
• Get Fit Sanely: the podcast playlist

 

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Additional Resources: 

• The Rich Roll Podcast
• Voicing Change Media
• Links to Rich’s books 

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