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On today's success story, Brodie talks with Richard who sustained a PHT injury back in 2009 while training for the world masters 100 metre event. 

What would follow is a 5 year long journey of mismanagement and eventually, implementing long-term, effective strategies to overcome his PHT injury.

Richard shares the components to his rehab that eventually lead to a successful recovery including:

• Monitoring pain levels properly
• The importance of recovery days
• Correct training loads and intensities
• Weight training
• Patience