This was a raw and honest conversation with Rico Gomez about his life story and what has led him to founding Neurofit.

I really enjoyed the challenges he lays out for us all to think about and consider our true source of value, finding purpose and taking care of ourselves.

We also talk about mental health, stress, taking care of ourselves, behaviour, holistic views of oursevles, the role of spirituality and moving forward positively.

Check out the resources and information they provide over here: https://neurofit.co.nz/#392bca3

Their mission: "Everything we do, we do to equip! We do not create co-dependency, but instead, provide service that produces real results. We believe every person has the ability to be great and our mission is to remove the barriers that hinder.

Helping people get unstuck from the mental mess is our main focus, with the intention that every person will feel empowered to be exactly who they were made to be."

If you like this why not check out other seeds episodes at www.theseeds.nz