Liz Dolan, Julie Dolan and Lian Dolan on the Satellite Sisters podcast for 11.01.16 with news, talk and laughs. This week on the show, we share our Newscation Strategies, toeherwise known as how to save our saintly until this election is over. If the negativity and nonsense of the 2016 Election has gotten you down, caused election anxiety or triggered stress eating, step away the Twitter. Liz reporters on her ups and downs of trying to stay away from election coverage..Lian suggests two things: vote early and cooks one of Ina Garten's delicious recipes from her new barefoot Contessa Book, Cooking For Jeffery.    Plus, Julie covers the death of the King of Thailand and what a really rigged election looks like .  http://www.nytimes.com/2016/10/30/opinion/sunday/america-your-election-is-not-rigged.html?_r=0 www.bangkokpost.com Liz brings us 7 Words we're Probably Mispronouncing Oprah.com Quiz from the book 7 Words Your Are Saying Wrong:   http://www.oprah.com/oprahsbookclub/Ross-Petras-and-Kathryn-Petras-Words-You-Might-Be-Saying-Wrong/6 People Magazine’s list of Ten Things You Didn’t Know About Ina Garten’s Husband Jeffrey:  http://people.com/food/barefoot-contessa-ina-garten-jeffrey-facts/ Most Boring Tweet I Have Ever Read:  https://twitter.com/BillGates?ref_src=twsrc%5Eappleosx%7Ctwcamp%5Esafari%7Ctwgr%5Eprofile Julie has 1- Tips Fashion Tips for NOT Looking Old this Winter Liz asks is she should get the new Mac Book Pro Lian asks Liz some business questions about email, nicknames and the most important quality in a new hire Book Club Planning and a Satellite Sisters Mailbag

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