"I am going to do this for myself. I am going to hike Rim to Rim because I can. I want to prove to myself, to my body, that I am capable." ~Abi 

Join me today as I chat with the hilarious and inspiring Abi Ayres. In today’s episode she shares her experience of hiking in the Grand Canyon and how the physical and mental challenge was also intensely spiritual.

I am now prepping for that same 26 mile hike and Abi is the reason. Her experience inspired me to do the hike and I knew right away that my journey, even the prep, would be spiritual.

Abi’s experience brings about all the feels. We laugh AND cry as we discuss hiking, friends to support us, the love of Jesus, and how they all work together!

Abi’s interview on the Why We Hike Podcast

https://www.listennotes.com/podcasts/why-we-hike/33-abi-ayres-taking-her-P36ByCIl-o1/

Get Abi’s amazing murder mystery here

https://www.abiayres.com/product/lydia-a-murder-mystery/

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

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LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

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