You’ve felt it—that quiet voice telling you you're the only one. The only one whose marriage feels strained. The only one who feels distant from God. The only one holding it all together on the outside while falling apart inside. That voice? It's shame, and it's a straight-up lie. Let’s rip it off.

💥 Episode Summary:

🎧 What You’ll Learn in This Episode:

How shame manipulates you into believing you're alone

Why isolation is Satan’s favorite battlefield

The healing power of authentic community

Why your struggle could be someone else’s lifeline

Truth from Psalm 23 that anchors you when life feels dark

How Naked and Unashamed walks you through freedom between the sheets and beyond

🛑 Shame stops here. Let the light in. Start reclaiming your voice today.

💬 Call to Action:

📘 Get it here: bit.ly/31dayjourney (Use code NAKED10 for 10% off)

🗝️ Keywords:

Girl, if your past feels like a chain around your heart, whispering lies into your marriage and intimacy—this one's for you. Whether it's shame from what you've done, what was done to you, or what you were never taught… Jesus says, “That is not your landing place.” It’s time to let God rewrite the story.

💔 EPISODE SUMMARY:

From Isaiah 43 to Philippians 4, this episode is a Spirit-filled wake-up call to unpack those hidden hurts, invite the Holy Spirit into your healing, and believe God when He says He makes all things new. 💥

💡 WHAT YOU’LL LEARN:

Why silence and shame are partners in keeping you stuck

How your past might be shaping your present intimacy

The difference between explaining your pain and letting it define you

How Scripture teaches us to renew our minds and reject lies

The power of naming your shame and surrendering it to Jesus

Why it’s okay (and biblical!) to get support through counseling or devotionals

What “Naked and Unashamed” offers for your healing journey

🙌 CALL TO ACTION:

✨ Dive deeper with the Naked and Unashamed devotional (especially Day 13 & 22!)

🔗 LET’S CONNECT:

You’re not crazy. You’re just tired. So tired, you stopped caring. But numb isn’t peace—and it’s not your destiny. If you’ve ever thought, “I’m not mad, I just don’t care anymore,” this episode is your wake-up call. Because apathy in marriage isn’t neutral—it’s spiritual warfare.

💖 Episode Summary:

📌 What You'll Learn in This Episode:

Why apathy isn’t harmless—and how it quietly destroys connection

How Satan patiently uses numbness to steal your joy and intimacy

The difference between peace and emotional detachment

Biblical truth that can reignite desire and drive out numbness

A powerful prayer strategy to invite God into your emotional dead zones

Practical steps to start feeling again—even after years of “nothing”

🙌 Call to Action:

✨ Follow along for more truth + tough love:

🔑 Keywords: Christian marriage apathy, biblical intimacy, numb in marriage, Christian wife burnout, spiritual warfare marriage, marriage emotional disconnect, intimacy isn’t sex, Christian intimacy restoration, apathy warning signs, healing numbness in marriage

Girl, you were never meant to drag that heavy suitcase of shame into your marriage. It’s time to unzip it, unpack it, and let Jesus rewrite the lies you've believed for far too long. Your past may explain the pain—but it doesn’t get to decide your healing!

💖 Episode Summary:

📌 What You’ll Learn:

Why shame from your past doesn’t get to dictate your future

How to take every lie and toxic thought captive in Jesus' name

The visual power of trading in shameful memories for God’s truth

Why what you weren’t taught about sex can still shape your marriage

How to start the healing process with one bold sentence and a prayer

Encouragement for women who were the “good girl” yet still feel broken

🙌 Call to Action:

💬 DM me on Instagram if this hit home: @ripitoffpodcast

🔑 Keywords: Christian marriage shame, biblical healing, past sexual trauma, intimacy in marriage, Christian women, faith-based relationships, taking thoughts captive, redeeming your story, shame and sex, healing intimacy wounds

What if the silence you thought was protecting you is actually imprisoning you? Friend, it’s time to rip off the muzzle and confront the shame that's been hiding in the quiet corners of your heart.

💬 Episode Summary:

🎯 What You’ll Learn:

Why silence is the fertile ground where shame grows

The difference between protecting your heart and imprisoning it

Real-life examples of how secrecy affects your marriage, body, and identity

A courageous first step to break the silence (hint: say one thing out loud!)

How James 5:16 shows the way to healing in biblical community

Michelle’s personal story of choosing truth over comfort—and the freedom it brought

How to start practicing verbal intimacy with God and safe people in your life

🙌 Call to Action:

🔗 Follow & Connect:

🔑 Keywords:

You’ve done the work—you’ve faced the shame, silenced the lies, and started seeing yourself, your body, your marriage, and your God through new eyes. But now what? Sister, if you’ve ever wondered how to actually live free—not just feel free in one emotional moment—this episode is your breakthrough. Because freedom in the bedroom isn’t just a feeling…it’s a faith-fueled lifestyle.

💬 EPISODE SUMMARY:

💡 WHAT YOU’LL LEARN:

Why freedom in intimacy isn’t just a one-time emotional moment

How to live free even when old shame whispers lies

What fearless, faith-filled presence looks like in your marriage

How to stop chasing feelings and start standing in your God-given identity

Practical encouragement to speak up, initiate boldly, and receive without guilt

Why your story—even the broken parts—is not too much for God to restore

🙌 CALL TO ACTION:

Have you ever whispered “no” and instantly felt like a failure? Like you’re letting down God, your husband… your whole identity as a wife? Sis, this one’s for you. We’re tearing down one of the most damaging lies Christian women have been fed—that a godly wife always says yes to sex. And we're doing it boldly, biblically, and with all the grace and grit you need to walk in truth.

Episode Summary:

What You'll Learn:

Take the Next Step?

Keywords:

You love Jesus. You love your husband. And yet… certain memories still whisper, tempt, and tug. You’ve moved on—but your past hasn’t. What gives?! This episode is your wake-up call and your healing balm, friend. That sexual sin, that soul tie, that secret? It doesn’t get to define you anymore. 🙌

🔥 EPISODE SUMMARY:

If you’ve ever found yourself emotionally distant, mentally comparing, or spiritually stuck, this is for you. Michelle unpacks the reality of soul ties, the difference between guilt and conviction, and the radical promise of total redemption. You don’t have to pretend it didn’t happen. You get to bring it to the light and walk in freedom.

✨ WHAT YOU’LL LEARN:

What soul ties really are—and how they form

Why your past may still feel present in your marriage

The spiritual and emotional residue of sexual sin (even long ago)

How to talk to your husband about your past (with wisdom + grace)

Practical steps to renounce, release, and reclaim your identity

The freedom Jesus promises—not just for your behavior, but for your wholeness

🙌 CALL TO ACTION:

Feel like you're barely hanging on, running on fumes, and avoiding intimacy because you're just too tired? Sis, you’re not alone—and it’s NOT just your age or hormones. This episode is your wake-up call: the exhaustion you're feeling isn't normal, and God never called you to live worn out and disconnected!

💬 Episode Summary:

💡 What You'll Learn:

The BIG lie women believe about midlife exhaustion—and how to rip it off

What high-functioning fatigue looks like (yep, that might be you!)

How physical health and intimacy are deeply connected

The truth about painful sex, vaginal dryness, and pelvic floor issues

Why communication with your husband is critical—and how to start

How to rest God’s way without guilt or hustle

Simple, soul-honoring steps to rebuild energy and joy

🙌 Call to Action:

✨ Learn more about Naked & Unashamed here: bit.ly/31dayjourney

👉 Follow on Instagram: @ripitoffpodcast

🔑 Keywords:

📣 START HERE:

✨ Plus, download my FREE resource: 13 Types of Intimacy

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You love your husband, but deep down, something’s off. You feel disconnected, exhausted, and maybe even a little numb. You keep saying you're tired… but your heart knows there’s more. If you’ve been stuck in a loop of guilt, confusion, or avoidance around intimacy—this episode is for you. Let’s break the silence, sister. You're not broken. You're not alone. You're seen.

🔥 Episode Summary:

Michelle gently challenges the lie that exhaustion is the end of the story. She reminds us that healing isn’t found in avoidance but in honest exploration—physically, emotionally, and spiritually. And she powerfully reframes desire as a God-given gift, not a source of shame. No more survival-mode marriage. It’s time to go deeper.

🎧 In This Episode, You’ll Discover:

Why “I’m just tired” might be hiding a deeper disconnection

The truth about desire and why it’s not sinful or selfish

How avoidance and guilt are keeping you from healing

What to do when prayer alone isn’t “fixing” your sex life

Practical, grace-filled ways to invite God into your intimacy

A powerful invitation to rediscover God's design for connection

💬 Stay Connected:

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