Feeling disconnected, checked out, or like intimacy is just another box to check in your marriage? You're not alone—but you don't have to stay there.

This week on the Rip It Off podcast, Michelle sits down with her real-life friend Alicia Michaelson for a raw, hilarious, and Spirit-led conversation about biblical sex and intimacy in Christian marriage. From early marriage myths to the pressure of “always saying yes,” these two women rip off the lies and speak truth with boldness and love. If you’ve ever felt like intimacy was a duty, this episode will flip the script—and give you hope and freedom.

The BIG lie about wifely “duty” and why it’s time to rip it off

What real intimacy looks like beyond just sex (yes, there’s more than one kind!)

Why connection in the bedroom strengthens spiritual connection too

How to talk with your spouse about sex (and why it doesn’t need to be awkward)

Why oneness is worth fighting for—and how to protect it

The mindset shift from “I have to” ➡ “I get to”

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⭐️ SEX & INTIMACY ARE NOT THE SAME!

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Christian marriage, biblical intimacy, sex in Christian marriage, Christian wife advice, Christian intimacy podcast, Christian sex conversations, faith and sex, marriage communication, Christian wife encouragement, how to talk about sex biblically, godly sex life

In this powerful solo “rip,” Michelle Castro dives into a topic every mama knows is necessary but often feels totally unprepared for: how to talk to your daughters about sex. With raw honesty, biblical wisdom, and her signature real-talk humor, Michelle walks us through why these conversations matter, how to start them early, and how to keep them going in a way that’s age-appropriate, truthful, and full of grace.

If you’ve ever broken into a cold sweat at the thought of “the talk,” this episode will equip and encourage you to open up meaningful, ongoing dialogues with your girls—without shame, fear, or weirdness.

🎧 What You’ll Hear in This Episode:

What is a “solo rip” and why Michelle’s flying solo today

The big, awkward topic: how to talk to your daughters about s*x

Why silence isn’t an option: the world is talking, whether we like it or not

Biblical foundation: sex is holy, good, and God’s idea

Teaching your kids about anatomy—why real names matter

A funny “teachable moment” with a dog named Riley

Start young, build layers, and don’t wait for “the talk”

How to stay calm when your kid drops a bombshell question

Proverbs 31:26 parenting—wise and warm words in tough moments

Not just a “don’t”—teaching the why behind God’s design for sex

Purity is about saying YES to God’s best, not just saying no

Song of Solomon and why pleasure is part of God's good design

Your daughter is holy ground—not a commodity

God chose you to be your daughter’s guide in this journey

Two prayers every mama should pray: for wisdom & discernment

Real-life moments, messy convos, and why starting is the win

Car talks: your new favorite place for “the talk”

Key Takeaways:

💬 Silence speaks volumes—don’t let the culture shape your daughter’s beliefs.

🧠 Start early and speak at their level. Use real terms and keep it simple.

🙏 Pray for wisdom and discernment. You don’t have to have all the answers—just be available and willing.

❤️ Create a safe space for questions, even the awkward ones.

📖 God’s design is intentional. Sex is not shameful—it’s sacred, powerful, and worth waiting for.

🚗 Hot tip: Have the hard convos in the car. Less eye contact = more honesty!

Resources & References:

Genesis 2:24–25

Proverbs 31:26

1 Corinthians 6:18–20

Song of Solomon (Michelle’s fave version? The New Living Translation!)

⭐️ SEX & INTIMACY ARE NOT THE SAME THING!  GET YOUR FREE DOWNLOAD ⭐️

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🙌 If this episode encouraged you, don’t forget to leave a review and share it with your mama friends. Your words help others find the truth and freedom they need.

New episodes drop every Thursday. Until next time, rip off the lies, speak the truth in love, and raise those daughters like the warrior mama you are. 💪💖

Keywords: Christian parenting, biblical sexuality, mother-daughter talks, how to talk to kids about sex, purity culture, parenting girls, raising daughters, sex education, faith and family, Michelle Castro podcast

This episode is your permission slip to breathe, let go of unrealistic expectations, and finally talk about the real ways anxiety impacts your sex life. Michelle and Shan pull back the curtain on what it’s like to navigate marriage, intimacy, and mental health as Christian wives and moms. If you've ever felt too overwhelmed to connect with your spouse, this one's for you.

🎯 In this episode, you’ll learn:

How anxiety, stress, and perfectionism quietly affect your connection with your spouse

Why “touched out” isn’t just a feeling—it’s a nervous system issue

Simple breath prayers that can help reset your mind and body before intimacy

The importance of recognizing different types of intimacy (and how to prioritize them)

How to communicate when you feel emotionally and physically overstimulated

Why managing your anxiety holistically can change your sex life

The role of essential oils and sensory cues in preparing your mind for intimacy

How perfectionism and purity culture create pressure that blocks connection

Encouragement for moms who feel disconnected or like they’ve “lost the spark”

Shan’s personal journey from burnout to balance—and how she’s helping other moms do the same

🔍 SEO Keywords:

Christian intimacy podcast, anxiety and marriage, touched out moms, Christian marriage advice, marriage after burnout, holistic stress management, Christian sex life, intimacy and mental health, intentional marriage, overwhelmed moms and intimacy

🌟 Connect with Shan Wright:

Podcast: Holistic Moms Podcast

Instagram: @theShanWright

⭐️ SEX & INTIMACY ARE NOT THE SAME THING! GET YOUR FREE DOWNLOAD ⭐️

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Instagram: @ripitoffpodcast // @itsmemichellecastro

YouTube: @itsmemichellecastro

Podcast on Apple: Rip It Off Podcast

Email: [email protected]

🎧 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs it!

Brittany Poppe shares her powerful story of healing after abortion, how it impacted her marriage, and how God redefined intimacy in her life. This conversation is raw, redemptive, and packed with grace. Whether you’ve faced abortion, shame, or silence—this episode reminds you: redemption is real.

The spiritual weight of abortion and how God meets us there

Navigating marriage and intimacy after deep pain

Rebuilding trust in yourself, your body, and God

Why your story matters—and you are not alone

✨ This episode is for you if you’ve ever wondered…

Can God really forgive me after abortion?

Why do I still struggle with intimacy, even in marriage?

Is it possible to overcome the shame purity culture left behind?

How can I talk to my kids about sex in a way that’s truthful AND grace-filled?

💛 Friend, this is the real stuff—the gritty, healing, Jesus-centered truth you didn’t know you needed. Press play and let’s rip it off.

⭐️ SEX & INTIMACY ARE NOT THE SAME THING! GET YOUR FREE DOWNLOAD ⭐️

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🎧 Loved this episode?

📸 Instagram: @itsmemichellecastro | @ripitoffpodcast

🙌 Connect with Brittany Poppe:

Let’s talk about the real damage purity culture left behind. In this episode, Michelle and guests Alana & Tiera (Kingdom Sexuality Podcast) share how they’re redefining intimacy, overcoming shame, and embracing God’s good design for sex in marriage.

You’ll Learn:

What purity culture got wrong (and what it didn’t)

How to start healing your beliefs around sex

Why intimacy is more than just sex

What it looks like to walk in wholeness and pleasure as a Christian wife

Sound Bites:

“We are allowed to talk about this.”

“God just opens the doors to where you need to go.”

“God created this. He wants this.”

“This is a way that you can actually just fully relax.”

“You need to communicate more to your husband.”

Resources:

Visit Kingdom Sexuality Ministry at kingdomsexualityministry.com for more resources, sex challenges, and their membership club.

Join the Kingdom Sexuality Podcast Community on Facebook to connect with others and dive into meaningful conversations.

Follow Kingdom Sexuality on Instagram for more content on Christian sexuality and marriage.

👉 Join the convo in the 💬 RIP IT OFF Community!

⭐️ SEX & INTIMACY ARE NOT THE SAME THING! GET YOUR FREE DOWNLOAD ⭐️

🙌 Connect With Me + Join the Community:

Keywords: Kingdom Sexuality, Christian sexuality, intimacy, communication in marriage, pleasure, purity culture, women's health, sexual confidence, open conversations about sex, marriage advice, Christian marriage podcast, Christian marriage, redefining intimacy, sex shame, Kingdom Sexuality

In this premiere episode of Rip It Off, Michelle Castro—a wife, girl mom, and redeemed “good Christian girl”—gets real about the shame, confusion, and wrong theology so many Christian women carry into marriage when it comes to sex and intimacy. She shares her personal journey of breaking free, hearing God’s call, and launching a new conversation rooted in biblical truth. If you’ve ever felt stuck, ashamed, or disconnected in your marriage, this episode is your fresh start. Let’s rip off the shame and step into freedom—together.

✨ Topics Covered:

Growing up in the church with limited teaching on intimacy

Breaking free from shame and purity culture

God’s true design for sex and marriage

The lies the enemy uses to steal intimacy

Foundational scriptures for healing and hope

📖 Pillar Verses:

Genesis 2:24

John 10:10

Romans 8:1

Deuteronomy 31:8

Jeremiah 32:27

Song of Solomon 4:7

👉 Join the convo in the 💬 RIP IT OFF Community!

⭐️ SEX & INTIMACY ARE NOT THE SAME - GET THE FREE DOWNLOAD ⭐️

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🎙 Welcome to the Rip It Off Podcast!

Hey friend! I’m Michelle Castro—wife, mom, and your resident bandaid ripper, ready to have the hard conversations about sex, marriage, and biblical intimacy.

For too long, Christian women have been weighed down by purity culture baggage, shame, and confusion when it comes to sex in marriage. But here’s the truth: God designed sex to be good, joyful, and a powerful connection in marriage. It’s time to break free from fear and step into the beauty of His design!

💛 Biblical truth about sex, intimacy, and marriage

🚨 New episodes drop every Thursday! Subscribe now so you never miss an episode.

🙏 If this podcast blesses you, would you take a quick second to leave a review? Your support helps more women find truth, freedom, and joy in their marriage.

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📲 Let’s connect!

I can’t wait to rip off the lies and step into freedom, truth, and joy—together! 💛