Troy Casey (The Certified Health Nut) drops into the flow for a fiery breakdown of his new book #RippedAt50: A Journey To Self Love. We discuss the 9 pillars of total wellness while diving deep into the rabbit hole of cultural issues. The importance of proper nutrition, rest, movement and breath are only a few topics explored here. This episode is full of heat and wisdom. Please enjoy!

 

Follow Troy on Instagram, Twitter and Facebook: @certifiedhealthnut

Check out his book #RippedAt50

For everything else from Troy visit www.troycasey.com 

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