Rituelle

On this episode of the Babeskills Podcast we chat with Balanced Babe Sarah Baker,  a postpartum doula, internationally accredited meditation teacher and holistic mindset coach. Listen in as we chat about the burnout epidemic and how nutrition, meditation and healthy mindset can combat chronic stress.  Sarah lifts the veil on the science behind the woo woo as we take a deep dive into how these practices affect the body by either upregulating or down regulating the nervous system.

 

Connect With Sarah Here:

Balanced Babe on Instagram

Balanced Babe Website

Holistic Wellness Practice

Scent Sanctuary

On this episode we chat with Coco Meers, CEO of Equilibria, a CBD company for women by women. 

Coco is a serial entrepreneur, angel investor, and startup advisor.  Her first startup, PrettyQuick was acquired by Groupon in 2015 and prior to startup life, Coco was based in Paris where she helped market and manage global brands under the L'Oreal portfolio. 

Tune is as we chat all things CBD as it relates to wellness for women, startup tips, mom life and MORE.

If you're interested in trying CBD for yourself, Equilibria is generously offering listeners 10% off your purchase with code BABESKILLS10 .

Find Equilibria Online: 

https://myeq.com/

https://www.instagram.com/equilibriawomen/

USE PROMO CODE: BABESKILLS 10 for 10% off

I am so excited to announce I've teamed up with some fabulous women to bring you the first ever Babeskills Digital Wellness Summit   The summit kicks off on Wednesday 4/15! SIGN UP HERE FOR FREE: https://babeskills.thinkific.com/courses/babeskills-wellness-summit   Here's what's included in the FREE digital summit.  

• 3 ways to cultivate a gratitude practice
• A short guided meditation
• Simple yet effective ways to boost immunity lead by Lauren Blake of Whole Living Lauren
• Intro to essential oils led by Nicole of Native Life
• Gua Sha demo by Fine Feather Shop
• Intro to crystals by Dani of Good Vibes Hibe
• Tips on how to be more sustainable at home by Sustainably Aimee 
• The power of scent as a healer by Belinda of St. Rose 
• Pro home organization tips

  The wellness summit will commence Sunday 4/19, which gives you a few days to complete all the expert modules.   SIGN UP HERE FOR FREE: https://babeskills.thinkific.com/courses/babeskills-wellness-summit

On this episode of the Babeskills Podcast we chat with Alexis, interior designer and founder of G. Everett.   In this timely episode we discuss how you space effects your well-being, tips on making your home your sanctuary and ways to create a dedicated work from home space.  We also chat interior design predictions and hacks for working from home with kids.     Connect With Alexis Website Facebook Instagram 

I know it's been a crazy few weeks with Coronavirus and that there's a lot of fear, uncertainty and information overload.

During this time I really wanted to come on and just continue to be a positive resource of inspiration and light.

We're in for a challenging few weeks and I want to share a tool I've talked about quite a bit that helps me stay calm and grounded and that is Gratitude Walks.

All that is certain right now and all we can control is our mindset. 

Gratitude walks help me keep things in perspective and manage my anxiety.

Plus with the quarantine situation going on, getting outside might be the only relief w have from being inside our homes. 

Join me in taking a guided gratitude walk today!

More on gratitude walks here: http://www.babeskills.com/how-to-take-a-gratitude-walk/

On this episode of the Babeskills Podcast we chat with Kim Verhoff. This girl is an absolute hustler and on top of all she does, she's training to be a Pregnancy and Postpartum Corrective Exercise Specialist. She also happens to be one of the funniest people I know. 

Tune in as we discuss everything for postpartum recovery and pelvic floor health to how she keeps her skin looking like that of 20 year old's!

Connect with Kim:

https://systemofstrength.com/

https://www.instagram.com/kimberly.verhoff/?hl=en

Resources Mentioned By Kim:

https://instagram.com/twinmama.pelvic.pt?igshid=13iltb1noyltq

https://instagram.com/brianna.battles?igshid=pbgiy7lhqfex

In this episode, Erika takes you step by step through an exercise to help you get really clear on what your dream day looks like!

Your typical day can be fun, exciting and magical if you get intentional because YOU have the power to design your dream day.

The only rules for this exercise are: dream big, get super honest with yourself about what you want and don't hold back.

Grab a pen and paper and let's do this!

On this episode of the Babeskills podcast we chat with Kristin DeJohn Co-Founder of The Blowout Bar and The Bride Bar. 

Listen in as we discuss creating the things you wish that existed, how to outsource your weaknesses, the importance of business mentors and staying trend forward in the fast paced, ever changing beauty industry. 

The Blowout Bar

The Bride Bar

The Blowout Bar Instagram

The Bride Bar Instagram 

Blog Posts: Journaling Your Dream Year Vision Boarding Gratitude Walks Smudging  Crystals 101   Books: You Are A Badass The Alchemist The Answer The Desire Map The Power Of Now Becoming Supernatural   Apps: Astrology Zone Astro Style The Secret Daily Teachings 

Podcasts:
Goop podcast
Oprah's Super Soul Podcast
Mind Body Green

Instagram:
Spirit Daughter
Manifestation Babe

Today we chat with Sofie Von Marricks she is a wife, new mama and founder of Love Your Life Bitch, an online community where you can learn how to get from where you are to the woman you WANT to be.

Tune in as we chat about the power of reinvention, manifesting 101 and how to find and use your authentic voice online.

Connect with Sofie:
Instagram:
https://www.instagram.com/loveurlifebitch/

Website/Courses:
https://www.justloveyourlifebitch.com/