My friend, your thoughts and feelings don't have to consume you. 

Just like a river flows by, so can the things you think and feel. 

Join me in this river visualization as you focus on staying grounded to create a sense of inner freedom and peace of mind.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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