Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Yousuf Salmaan for a calm and thoughtful conversation about bouldering and poetry.

Pablo Neruda once wrote, “Poetry doesn't belong to those who write it, but those who need it.” With that idea in mind, Marco and Yousuf explore the surprising pairing of bouldering — a form of rock climbing — and poetry.

Yousuf shares thoughts about the physical and mental aspects of bouldering, while the conversation also reflects on the quiet power of poetry and the ways words and movement can both offer moments of reflection and inspiration.

As always, the discussion unfolds in the gentle, meandering style listeners of The Insomnia Project have come to expect — low-stakes conversation designed to help quiet the mind and create a peaceful listening experience.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Yousuf Salmaan

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.