Today we have one of the most interesting life stories you'll ever hear, but not just that, we also hear some wellness tricks that are going to make you feel ready and rockin'! So get the headphones on and just keeeeeeeep on ROCKin', baby! 

P.S. You can listen to Alan's podcast HERE.

Bringing some positivity to you today, so get the headphones on and just keeeeeeeep on ROCKin', baby! 

Today we are blessed to have a wonderful guest... Emma from Pronunciation with Emma! We have a chat about achieving goals (and being disorganised), so get the headphones on and keeeeeep on ROCKin'! 

P.S. You can check out Emma and all her stuff HERE and HERE.

Would you run a marathon? Would you have a cold shower for a week? These are some of the really important questions that we answer in today's pod, so get the headphones on and just keeeeeep on ROCKin', baby! ✌️

Do you make your bed? Do you have any ROGUE pens lying around your desk? If so, then this is the episode for you! Get the headphones on and just keeeeeep on ROCKin', baby! 👊

What enjoyment do you get from dancing? From lying on the grass? From being alive! These are the things we talk about today, so get your headphones on and just keeeeeeep on ROCKin', baby!

P.S. If you haven't already, sign up for my next vocabulary challenge HERE.

If you have not done this challenge, then this definitely is something AMAZING for you! So click HERE to find out more about it!

If you're interested in attending the free lesson, just click HERE.

Pesto, beans on toast, grandmothers getting drunk and lots more! These are just some of the things that we talk about in today's podcast where we are joined by a very special guest... Aurora from Online Language Lessons! So get the headphones on and just keeeeeep on ROCKin', baby!

P.S. Bonuses from today's episode.... you can find the PDF containing the vocabulary from the episode HERE, the transcript is HERE and just in case you haven't tried it already, my free 14 Day Vocabulary Challenge (for lazy people) is HERE - it starts on Tuesday 4th February! 

The last pod of the year and like all of the previous 345 episode of RnR English, we talk about nothing (but at the same time, we talk about everything!). Pencils, saxophones and financial advice just a few of the things, so get the headphones on and keeeeeeeep on ROCKin', baby! ✌️