A totally new type of podcast / competition today (something I've honestly never done!). Anyway, listen to the pod, then click THIS page to listen to all the clips, you'll find all the details you need there, but then click THIS page to submit your answers.

If you're not pumped for the upcoming World Cup... you will be after this! Listen to lots of random stories about the beautiful game and get ready for the big event! So get the headphones on and just keeeeeeeep on ROCKin', baby!

P.S. The link to the video is HERE, the predictions start around the 45 minute mark (just after half time!)

A big story today about a British TV icon from the 90s! So get the headphones on and just keeeeeeep on ROCKin'! 

A new type of pod (kind of) to talk about the wonderful things in life! So get the headphones on and just keeeeeeeep on ROCKin', baby!

Gardens, parks, who says this is not RnR? So get the headphones on and just keeeeeeep on ROCKin, baby!

Is working from home better in theory or reality? This is just one of the many things we discuss today, so get the headphones on and just keeeeeeeep on ROCKin'! 

Possibly the most RnR episode I've ever made as I talk about a huge inspiration in my life. Get those headphones on and just keeeeeeep on ROCKin', baby!

There's a new trend on social media of "what were you like in the 90s?", well this is the podcast version of that! So get the headphones on and just keeeeeeeeeep on ROCKin'! 

Do you want to hear two middle aged men talking about nothing in a car? Well then you're in the right place! Get the headphones on and just keeeeeeep on ROCKin', baby!

Practise fluency and pronunciation with one of my favourite books today! You can buy the book right HERE, please do as it's worth every single penny! Especially recommended to read to young children! So get the headphones on and just keeeeeeeep on ROCKin'!