Rock Solid Relationships

In this week's episode I teach you how taking 5 minutes each day to do this mindset exercise will change the trajectory of your day for the better. I do it each morning and my life is better because of it.

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We have been told a lie my friends. We have been told that there is not enough time, or money, or that we are not enough. This message is all around us. That's the scarcity mindset, that there is not enough. But in this episode, I want to talk about the sufficiency mindset. That we have enough for our needs. That we are enough. I'll share with you some ways to change your thinking from a scarcity mindset to a sufficiency mindset. You're not going to want to miss this one.

Inspiration Station: Unleashing the Soul of Money by Lynne Twist

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For all of you in the messy middle, I'm talking to you today. And, really, that's all of us because we are all in the middle of something, right? Have you ever woken up and just thought, "I don't want to be me today"? This episode is of you. It's easy to enjoy a hero's journey when you know it will all work out, but the middle is sometimes long and unbearable and there's no end in sight. Let me suggest three ways to make the middle of the journey as joyful as the end.

Inspiration Station: Making it Through the Middle by Emily Freeman

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I think it's time to stop giving people the same label that we give poison. Listen to this week's episode to bend your brain about "toxic" people.

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The only way to make lasting change is to remove judgment. Learn in this episode how to remove the layers of self-judgment so you can make the changes in your life you desire.

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Do you want a better relationship with your kids but aren't sure where to start? Maybe they're disrespectful or distant or making choices you wish they wouldn't. This week's podcast will give you concrete ways to strengthen your relationship with them no matter what they are going through.

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Our brain likes to be efficient so it categorizes and labels and generalizes things all day. This is very useful and conserves energy, but it can be problematic, especially when it comes to people and relationships. Learn how cognitive bias is affecting your life and how you can change it.

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"I should be further along"

"I should just be grateful"

"I should give my husband the benefit of the doubt"

"I shouldn't complain about his job."

"I should be more patient with my kids"

The language of shame often begins with "should". Learn how to recognize it in your own life and see how it actually creates the opposite affect you are desiring. Then learn how to turn it around.

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When we think of someone being entitled, we often think of children. But I've noticed that I sometimes feel entitled too. I feel like I shouldn't be feeling this or this shouldn't be happening. Or even this isn't fair! But maybe, just maybe, there's something you can learn from this. Entitlement is a powerful emotion but it isn't a positive one. In fact, it feels pretty icky. Listen to this episode to see how to change the way you're looking at things and stop feeling so entitled.

Inspiration Station: Small Group Coaching for Doctor's Wives Only

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