Rock Solid Relationships

Listen in to hear if group coaching is right for you. The next round of More Than a Doctor's Wife starts April 26th. Sign up here: www.sarapayne.com/mtadw-register. 

Food is fun. Right? I think a lot of us feel that way. So when we think about weight loss, we think that it's this negative thing. Today I'm speaking with Corey Pickett who coaches women who are members of The Church of Jesus Christ about weight loss. You don't have to be a member of the LDS faith to find some great resources in this podcast. I invite you to listen and see if the way you think about food and weight loss changes along the way. Weight loss is possible for you even if you feel like you've tried everything. It's all about how you look at failure.

You can find more information about Corey at:

Her website: coachingwithcorey.com

On Instagram: @coreypickettcoaching

Her podcast: Weight Loss for LDS Moms

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I have come to realize just how powerful it is to be still. It can affect your life in the best ways possible. I invite you to listen as I explain to you the five lessons I've learned about stillness and why you might want to practice stillness too.

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Emotions are the fuel that drive everything we do. They are not something to be brushed under the rug. I want to teach you some indicators so you can know if you're allowing your emotions or resisting them. I am going to help you know the difference between resisting and allowing and how to allow your emotions.

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Today's episode was inspired by the book The Seven Spiritual Laws of Success by Deepak Chopra. One of the spiritual laws is the Law of Giving. He says, "If you want to be blessed with all of the good things in life, bless everyone." Let me show you how.

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As human beings we try to avoid feeling uncertainty at all costs. In this episode, we're going to talk about how you can feel certain in this uncertain world, and it's probably in a way you haven't thought of before.

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If you ever feel like you swing from one negative emotion to another, the concept I teach you today will help ground you so you can get off that swing and feel more centered and calm.

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I am excited to welcome Robyn Mons back to the podcast this week. This time, we're going to be discussing conscious eating and how it is so much easier than following a set of rules or a plan that someone gives you. We are also going to talk about how becoming a conscious eater will not just affect the scale or what you put in your mouth, but is actually a vehicle for changing other areas of your life. Here's a little teaser: When you become a conscious eater, you'll learn how to stop people-pleasing. Enjoy this conversation with certified weightloss coach, Robyn Mons.

You can find Robyn Mons on Instagram and Facebook.

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Today we are talking about belonging and feeling like you belong. Believing you belong is a basic human need, and we can all relate to feeling like we don't belong somewhere. Maybe there's an area in your life where you really feel like you don't belong. If so, this episode is for you.

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This podcast is power packed full of goodness that will change your relationship with your teenagers. But the principles taught can apply to children of any age or even any relationship you have. Buckle up my friends! Let's talk about parenting teenagers.

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