Rock Solid Relationships

If you find that you often worry about how other people are feeling---whether it's thinking, "How can I make sure my husband feels comfortable at my parents' house?" or "If only I could help my daughter feel less overwhelmed..." Then this podcast is for you. Listen in to learn how to take responsibility for the emotions you can control (your own) and how to release yourself of the things you can't control (other people's emotions).

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Hi friends! Ever wonder which episodes of the More than a Doctor's Wife Podcast are the most downloaded? Wonder no more. Watch out for several encore episodes coming your way. Some are oldies and some are more recent. Each of them is worth a listen (or a re-listen). I hope you enjoy these greatest hits of the More Than a Doctor's Wife Podcast. I look forward to sharing some fun changes with you in the fall here at Sara Payne Coaching.

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Most of us grew up in a culture that values hard work and effort. This week I teach you a principle I learned from Deepak Chopra that will give you a different perspective. I think you're going to love it.

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"They have so much potential!"

This is something we say about those we love.

And it can be problematic. Learn on this week's episode when focusing on others' potential can be helpful...and when it can be harmful.

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Moving my family from Montana to Colorado has given me the opportunity to learn some important lessons. On this week's episode, I share them with you.

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We experience grief with the death of a loved one, but there is also grief whenever there is love and loss. Listen into this week's podcast as I share my very personal experience with grief over the last few months as my family and I prepare to move across the country. I hope it will be helpful to you in your own experience with grief.

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Shame is the most human of all emotions but the least understood. It's an emotion that most of us go to great lengths to avoid. This week I teach you a different way to think about shame so that you can learn from it instead of run from it.

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To trust or not to trust. Is that person trustworthy? Can I ever trust my husband after he lied or cheated on me? What about my teenager? They stole money from me, how can I ever trust them again? This week's episode dives deep into trust, and how, instead of focusing on trusting others, the real peace comes from putting your focus on trusting the most important person in your life: YOU.

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I have a very important question for you. What do you want? The answer can be anything except "I don't know." In this episode, I talk about how to focus more on what you want your life to look like in order to get it. Your desires matter, so let's talk about them.

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I was recently a guest on the podcast Food Allergy Freedom for Moms with Chelsea Winterholler. We talked all about marriage and how working together in marriage can help you with your child's food allergy. And while not all of you might have a child with food allergies, I think the principles that we talked about are really applicable. So even though this interview was done for Chelsea's podcast, I found it so useful and insightful that I asked her if I could share it here. She agreed so this is a conversation that Chelsea, who's also a certified life coach, and I have about marriage. Enjoy!

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