Rock Solid Relationships

Is there someone in your life who crosses the line? Maybe it's your mother-in-law (she's always telling you how to raise your kids), or your husband (he's such a hot head after he's had a long day at work). Do you need to set a boundary but you aren't sure how? Today's episode will teach you all about what a boundary really is, when it's needed, and the steps to take to enforce it so that you can honest, open, and loving relationships in your life. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

There are a lot of misconceptions about what it's really like to be married to a doctor. It's not all about unlimited budgets for you and golfing all day for your husband. In today's episode I discuss some of these misconceptions as well as four practical ways to handle them. Plus, I talk about my favorite childhood movie, so you simply have to listen. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Don't worry, be happy, right? Easier said than done. Listen today for some ways to worry less and enjoy your life more and some ideas that you might not have thought of before. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

I love me some salon hair and a beautiful pedicure, but today I am going to teach you three new ways to take care of yourself that don't involve nail polish or spa days. Learn how true self-care isn't selfish at all. It helps you be your best self so that you can show up for your family the way that you want to. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

The world teaches us that other people can hurt our feelings. 

Our kids can drive us crazy.

And the weather can ruin our day.

The world also teaches us that we are responsible for how others feel. 

That what we say and do can ultimately control how other people show up in the world. 

It can't. 

Today's podcast will teach you a better way. 

Listen in to learn about emotional adulthood and start taking control of the things in your life that you CAN control. 

Mentioned in this podcast: "Bear Up Their Burdens with Ease" by David A. Bednar

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Did you cringe at the very title of this episode? Do thoughts of student loans and debt make you want to run and hide? This episode will help you uncover your relationship with money and give you some new and empowering ways to look at student loans.

Mentioned in this podcast: Make Money as a Life Coach Podcast with Stacey Boehman

Looking for more help from me? Sign up here for a free consult call: Schedule Here!

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

There are two types of discomfort--the discomfort that holds you back and the discomfort that helps you reach your goals. Today's episode will teach you the difference between the two and how to use discomfort to create an amazing life. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Learn what a relationship really is and how you can create the relationships you long to have with those you love most. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

When do you feel most overwhelmed? Is it in regards to motherhood? Keeping up with the house? Or do you feel it most when you are trying to take care of yourself and reach your goals? No matter when you feel it most, today's episode will help you understand why you feel it so that you can deliberately feel it less in your life. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

You spent a decade or more supporting your husband in his medical career, and now he hates his job. How can that be? You might have been prepared for long hours, a lot of solo parenting, and a slew of other circumstances. But you never thought he would be unfulfilled in his career. Listen today for some helpful advice on how to support your husband in this situation and still feel peace and happiness yourself in the process.

Link to Bradley Cooper singing at the Lady Gaga concert.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching