Rock Solid Relationships

Is there a member of your family who is difficult for you to love? Maybe it's your gossipy sister-in-law? Or your needy mother-in-law? Today we dive into what makes someone "difficult" and how to deal with them, especially with the holidays upon us. 

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Do you get overwhelmed? What about confused? Worried? In this episode, learn why these emotions are indulgent and how to get some leverage over them so they don't take control of your life. 

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In this episode I'm teaching you how to use the CTFAR model to solve any problem. It will change your life as you apply it. 

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How do you speak to yourself? Is that voice in your head kind, or condemning? In this episode we take a look at what the mean girl in your brain might be saying to you, why she says it, and how to keep her from holding you back. 

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This podcast is for women who have supported their husbands through medical residency or other post-graduate training and are now ready to take control of their own personal development and slay their goals, no matter what the circumstance. 

Join host Sara Payne--Life Coach, Wife, Mother of 4, and Member of the Church of Jesus Christ of Latter-Day Saints as she offers you weekly advice and tangible principles that will help you take your life to the next level.

Whether you want to improve your health, work on the most important relationships in your life, or increase your self-confidence--you are in the right place.

This isn't a podcast about surviving, it's about thriving--it's your turn, friend! Let's take your life from good to great. 

Find Sara at www.brightsidemamas.com and @bright.side.mamas on instagram and on Facebook @brightsidemamas

Instagram: @sarapaynecoaching

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